Alyssa

Alyssa
Alyssa

Owner, CKO KICKBOXING WALL Come take your FREE TRIAL CLASS today! •••• Follow my CKO insta 🥊💪🏼 @ckoalyssab

followers count:  731
followers rank: 0
likes count:  2,359
like rank:  0

alyssabartlett14

Account rate

Mathematical model that shows the popularity of an account relative to others.

Statistics

0
Average likes per post
0
Average comments per post

Photos and videos ratio

24% videos
76% photos

Alyssa

Fun Sunday pad sesh yesterday 💪🏼🥊 thanks for holding for me @haydn_warren and thanks for recording @teahager I had so much fun and I was DEAD at the end of this 🥵

Alyssa

I love these videos so I can see all the improvement I need to make. More than half the time I’ll see how I threw a punch or kick and think “it didn’t feel like that at all”. One step at a time 💪🏼 #ckokickboxing #ckowall #ckoalyssab #cardiokickboxing #wallnj #workout

Sunday sweat 🥵 I burned over 600 calories in 60 minutes with CKO 😱 

Time to get ready for the week ahead of us, we can’t forget to take some “me time” and take care of ourselves no matter how busy we may be 💛🖤

Come take your FREE TRIAL CLASS TODAY!!! 💪🏼

#ckokickboxing #ckowall #ckoalyssab #cardiokickboxing #wallnj #cko #workout #sundaysweat

Alyssa

Sunday sweat 🥵 I burned over 600 calories in 60 minutes with CKO 😱 Time to get ready for the week ahead of us, we can’t forget to take some “me time” and take care of ourselves no matter how busy we may be 💛🖤 Come take your FREE TRIAL CLASS TODAY!!! 💪🏼 #ckokickboxing #ckowall #ckoalyssab #cardiokickboxing #wallnj #cko #workout #sundaysweat

Alyssa

Happy almost Friday! Or should I said FRI-YAY🥳 Don’t miss the morning with Mary 9 and 935 ☀️ At night we have the “Old School Hour” lined up for 530pm with Thomas too! 💪🏼💪🏼 #ckokickboxing #ckowall #cardiokickboxing #wallnj #friday #friyay #preweekend

Alyssa

Who doesn’t love a time lapse 😜 Did some work off the bag to focus on my form with light weights to help improve my speed 💪🏼 #ckokickboxing #ckowall #ckoalyssab #ckoaddicts #wallnj #cardiokickboxing #workout #workoutmotivation

Alyssa

Got my Monday night sweat on last night thanks to @aimeemnich 🥊 Thanks @tmahon962 and @victoriagalvan014 for motivating me by working hard af the whole time 💪🏼💪🏼 Come take your FREE TRIAL CLASS today!!! #ckokickboxing #ckowall #ckoalyssab #workout #mondayworkout #cardiokickboxing #wallnj

Alyssa

Going to be focusing on speed and form for the next little while. Really have to focus on the extension of my punches since I keep jamming myself up 🙄 practice makes perfect tho 🤷🏼‍♀️ Can’t wait to compare videos in the future to see how I’ve improved 💪🏼 #workoutwednesday #workoutmotivation #workout #ckokickboxing #ckowall

Alyssa

Low and slow 💪🏼 Always moving even when behind the desk. Practice is key with everything you do and it took not even 30 seconds of my day to get in a few push-ups. #ckokickboxing #ckowall #ckoalyssab #workout #cardiokickboxing #wallnj

Alyssa

Catch me every Monday morning @ckowall 💪🏼🥊 #nevermissamonday Front kick into a rear leg roundhouse followed by a side kick. Spinning kicks are going to be one of my next focuses 😊🌀 #ckokickboxing #ckowall #ckoalyssab #cardiokickboxing #wallnj #nj #workout #slowmotion

“God grant me the serenity to accept the things I cannot change, courage to change things I can, and the wisdom to know the difference”

This is a serenity prayer I’ve recently learned about. I really love the message it is sending and the positive impact on everyday life it can have if followed. This is super helpful to someone as stubborn as myself to adopt in their daily lifestyle. 

Keep striving for greatness everyday and great things will come 💛🖤

#workout #workoutmotivation #motivation

Alyssa

“God grant me the serenity to accept the things I cannot change, courage to change things I can, and the wisdom to know the difference” This is a serenity prayer I’ve recently learned about. I really love the message it is sending and the positive impact on everyday life it can have if followed. This is super helpful to someone as stubborn as myself to adopt in their daily lifestyle. Keep striving for greatness everyday and great things will come 💛🖤 #workout #workoutmotivation #motivation

Sweat now 💦 Shine later ✨ 
Feeling AMAZING after this workout 🥊 @aimeemnich kicked my butt 🥵 
Check her out Sunday mornings and Monday nights @ckowall 💪🏼💪🏼

#ckokickboxing #ckoalyssab #ckowall #youvsthebag #mondayworkout #workoutmotivation #nevermissamonday #downbutnotout #cardiokickboxing

Alyssa

Sweat now 💦 Shine later ✨ Feeling AMAZING after this workout 🥊 @aimeemnich kicked my butt 🥵 Check her out Sunday mornings and Monday nights @ckowall 💪🏼💪🏼 #ckokickboxing #ckoalyssab #ckowall #youvsthebag #mondayworkout #workoutmotivation #nevermissamonday #downbutnotout #cardiokickboxing

Subscribe to our notifications

Join the community of users with the latest news from all social networks!