Amy Arends

Amy Arends
Amy Arends

| mental health awareness | fitness | | better beauty | nature | iowa |

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likes count:  7,374
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Amy Arends

Spa treatment without having to leave my house. • Charcoal Mask & Cleansing Balm •

Amy Arends

Him: Hi, all your neighbors are spraying for bugs and weeds. If you schedule today, you will receive a discount. Me: We don't use fertilizer and we release all the bugs from our house. Him: Looks of confusion😕 Well Kevin down the street is using us because we are eco-friendly Me: Cool. Still not interested. - - - - - - - - - - We are all allowed to believe what we choose. If you want to use those products, that's up to you. But don't think for a minute that your sales tactics are going to get me to sign up 😂🤷🏼‍♀️ I focus on what I put in and on my body. If you need to put up a sign telling me to stay off my yard, I have a hard time believing it is eco-friendly or safe.

I still remember the days I spent begging and pleading for my anxiety to just go away. I really believed that I could just wish it away.

As I started to improve and manage my anxiety - I quickly realized something.

The same struggles still were happening. I just finally believed I could handle them.

The first time my therapist told me I was extremely independent, I laughed out loud. Until my solo trip to Colorado, I had never spent a night alone, umm hello co-dependent 🤷🏼‍♀️

I am growing. It isn't a magical one and done kind of thing. It takes all the tools in my toolbox to be used constantly.

But I am here to tell you. Put in the work, you will thank yourself 🖤

Amy Arends

I still remember the days I spent begging and pleading for my anxiety to just go away. I really believed that I could just wish it away. As I started to improve and manage my anxiety - I quickly realized something. The same struggles still were happening. I just finally believed I could handle them. The first time my therapist told me I was extremely independent, I laughed out loud. Until my solo trip to Colorado, I had never spent a night alone, umm hello co-dependent 🤷🏼‍♀️ I am growing. It isn't a magical one and done kind of thing. It takes all the tools in my toolbox to be used constantly. But I am here to tell you. Put in the work, you will thank yourself 🖤

Amy Arends

I joined for the discount BUT I stayed for the mission. After learning about all the loopholes in the beauty industry, my heart broke. Companies can use ingredients that they know are harmful and don't have to share that with their customs because it's "proprietary". Decades of studies indicate that serious health issues (like cancer, infertility, and asthma) are on the rise and due in some part to our ongoing exposure to toxic chemicals. However, the U.S. has not passed a major federal law governing the cosmetics industry since 1938 😳 Considering joining me, but have some questions? I'm an open book - if I don't have the answer, I will find it.

How long do you think I can keep this alive?!?

#notagreenthumb #peacelily

Amy Arends

How long do you think I can keep this alive?!? #notagreenthumb #peacelily

Amy Arends

#runchathunt is in full swing with @sweatytearsofjoy Derek and I decided that if we have errands to run (aka want something from the store or library) during the week, we ride our bikes instead of driving. Quick bike ride to the library to grab a few magazines for our vision boards. Have you ever made a vision board? We drew ours separately last week and then shared them with each other. Small consistent steps will get us to our goals ✌🏻

Amy Arends

Some days I use all. the. things. Most days I find the beauty in simplicity. This goes deeper than just using a handful of products. I want to make sure the products that I'm using are safe - which is extremely simple when using Beautycounter. Thankfully they take the guesswork out of the process and aren't just finding loopholes in legation that many "clean" companies you. BC might not be for you and that is 100% okay. But I do really hope you take the time to learn about what you are putting on your body. Shampoo | Conditioner | Body Wash | Face Wash | Tinted SPF Moisturizer | Clean Deo

If I only worked out on days I felt like it...I would rarely workout.

But I still lace up my shoe and move my body daily. Motivation gets you started. Discipline is what keeps you going.

Amy Arends

If I only worked out on days I felt like it...I would rarely workout. But I still lace up my shoe and move my body daily. Motivation gets you started. Discipline is what keeps you going.

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