betterme_fitdad

betterme_fitdad
betterme_fitdad

Workout is my passion and therapy πŸ˜‰πŸ’ͺ Gym addict πŸ‹οΈβ€β™‚οΈ β™’ (42) πŸ“1.76 cm (5'9'') βš–οΈ 76kg (167lbs)β†˜οΈ πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Father, Husband πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ‡° unfollow = unfollow

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betterme_fitdad

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Meal prep πŸ‘¨πŸ»β€πŸ³
Beef
Basil
Tomato paste

#1607 #cooking #food #foodie #foodbox #meal #prep #gains #muscle #eating #eatclean #cleanfood #fitguy #instafit #fitat40 #fitfam #physique #body #transform #change #fitnessmotivation #fitnessjourney #health #instapic #bodybuilding #dadbod #fitdad

betterme_fitdad

Meal prep πŸ‘¨πŸ»β€πŸ³ Beef Basil Tomato paste #1607 #cooking #food #foodie #foodbox #meal #prep #gains #muscle #eating #eatclean #cleanfood #fitguy #instafit #fitat40 #fitfam #physique #body #transform #change #fitnessmotivation #fitnessjourney #health #instapic #bodybuilding #dadbod #fitdad

betterme_fitdad

DIP ➑️ I'm glad I went back to this exercise. The shoulder is fine. πŸ‘†πŸ» Next time I will try it more slowly πŸ€·πŸ»β€β™‚οΈπŸ’ͺ🏻 #1607 #dip #dips #exercise #chest #shoulder #triceps #chestday #training #workout #fitness #bodybuilding #muscle #muscles #gains #fitguy #instafit #fitat40 #fitfam #physique #body #transform #change #fitnessmotivation #fitnessjourney #health #gym #gymrat #fitdad

betterme_fitdad

There are days when I wake up and I'm happy. Exactly today is such a day. Have a nice day guys! 🌞πŸ’ͺ🏻πŸ₯‘πŸ₯©πŸš The first selfie before training 6:00 am The second selfie after training 7:15 am The third selfie after the shower 7:25 am #1607 #happy #day #man #gym #gymrat #locker #room #selfie #selfies #my #body #physique #shape #muscle #gains #abs #chest #shoulder #legs #beardman #cap #undies #brief #fitness #bodybuilding #fitguy #fitfam #fitat40 #fitdad

Sunday dish πŸ˜‹πŸ’ͺ🏻

#1606 #dish #time #sunday #asparagus #sweet #potatoes #prosciutto #crudo #easy #tasty #cooking #onepotmeal #eating #food #foodie #instafood #foodpic #foodporn #fitness #instafit #lifestyle #fitguy #fitat40 #bodybuilding #muscle #muscles #gains #fitfam #fitdad

betterme_fitdad

Sunday dish πŸ˜‹πŸ’ͺ🏻 #1606 #dish #time #sunday #asparagus #sweet #potatoes #prosciutto #crudo #easy #tasty #cooking #onepotmeal #eating #food #foodie #instafood #foodpic #foodporn #fitness #instafit #lifestyle #fitguy #fitat40 #bodybuilding #muscle #muscles #gains #fitfam #fitdad

betterme_fitdad

Guys, who trains on this machine? Me at the end of each legday πŸ‘ŠπŸ» Abductors πŸ”₯πŸ”₯ #1605 #gym #machine #training #fitness #bodybuilding #gymrat #abductors #leg #legday #exercise #torture #nopainnogain #gains #muscle #instafit #igdaily #hungy #motivated #staymotivated #motivation #fitnessjourney #fitfam #fitat40 #dadbod #fitdad

betterme_fitdad

Last gym vs last HomeGym selfie Which one wins? πŸ€” #1604 #selfie #selfies #gym #homegym #gymrat #training #workout #session #iron #pumping #daily #passion #therapy #transform #body #physique #shape #muscles #gains #fatloss #fitness #bodybuilding #fitguy #fitfam #fitat40 #instafit #fitnessjourney #motivated #fitdad

Friday vegan lunch 🌱
Tomato cabbage soup with vegan falafel balls πŸ²πŸ˜‹

#1603 #lunch #lunchtime #vegan #falafel
#tomato #cabbage #soup #food #foodie #new #tasty #healthy #healthyfood #gains #muscle #fitness #bodybuilding #instapic #foodpic #fit #fitfam #fitat40 #instafit #fitguy #fitdad

betterme_fitdad

Friday vegan lunch 🌱 Tomato cabbage soup with vegan falafel balls πŸ²πŸ˜‹ #1603 #lunch #lunchtime #vegan #falafel #tomato #cabbage #soup #food #foodie #new #tasty #healthy #healthyfood #gains #muscle #fitness #bodybuilding #instapic #foodpic #fit #fitfam #fitat40 #instafit #fitguy #fitdad

Fat grip boys πŸ’ͺ🏻πŸ’ͺ🏻

#1602 #gym #gymrat #gymday #fitness #bodybuilding #muscle #exercise #training #dumbbells #fat #grip #biceps #chestday #armday #pump #pumped #biceps #curls #squeeze #instafit #fitguy #fitat40 #instafit #concentration #motivation #motivated #fitnessjourney #fitfam #fitdad

betterme_fitdad

Fat grip boys πŸ’ͺ🏻πŸ’ͺ🏻 #1602 #gym #gymrat #gymday #fitness #bodybuilding #muscle #exercise #training #dumbbells #fat #grip #biceps #chestday #armday #pump #pumped #biceps #curls #squeeze #instafit #fitguy #fitat40 #instafit #concentration #motivation #motivated #fitnessjourney #fitfam #fitdad

betterme_fitdad

I don't add videos often, but I'm quite happy with that. What do you say? #1601 #igdaily #video #lockerroom #postworkout #posing #abs #chest #back #backday #sweaty #pumped #leggings #short #ua #cap #fitness #bodybuilding #muscle #muscles #fitguy #fitat40 #instafit #fitfam #training #transform #body #physique #fitdad NepridÑvam často videÑ, ale s týmto som celkom spokojný. Čo poviete?

betterme_fitdad

Officially the first day of summer! Some summer vibes 🌾🌱 #1600 #officially #first #summer #day #summervibes #nature #transform #flowers #fruit #grain #poppy #fig #cherries #shirtlessguy #hot #weather #vacation #weekendvibes #happy #man #beard #beardman #chest #hairy #fitguy #fitat40 #fitfam #fitdad

New week with a new workout plan πŸ’ͺ🏻

❓What do you guys think❓

#1599 #newweek #new #workout #plan #gym #gymrat #homegym #fitness #bodybuilding #fitguy #fitfam #fitat40 #instafit #motivation #hungy #motivated #fitnessjourney #passion #therapy #happy #dadbod #fitdad

betterme_fitdad

New week with a new workout plan πŸ’ͺ🏻 ❓What do you guys think❓ #1599 #newweek #new #workout #plan #gym #gymrat #homegym #fitness #bodybuilding #fitguy #fitfam #fitat40 #instafit #motivation #hungy #motivated #fitnessjourney #passion #therapy #happy #dadbod #fitdad

betterme_fitdad

Gym Chest & biceps session πŸ’ͺ🏻 πŸ‘‰πŸ» I mainly choose exercises that I could not practice in my HomeGym. Cable fly with both hands & one hand Cable fly lower Pec deck Negative dumbbell press Landmine press #1598 #training #day #humpday #gym #gymrat #chestday #armday #chest #biceps #pump #finish #pumpingiron #last #exercise #flex #sweat #tank #top #cap #mirror #check #muscles #fitguy #fitat40 #instafit #fitness #bodybuilding #fitfam #fitdad

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