betterme_fitdad

betterme_fitdad
betterme_fitdad

Workout is my passion and therapy πŸ˜‰πŸ’ͺ Gym addict πŸ‹οΈβ€β™‚οΈ β™’ (41) πŸ“1.76 cm (5'9'') βš–οΈ 77kg (168lbs)β†˜οΈ 😜 Father πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ‡° 🚫 Hunter followers

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betterme_fitdad

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Breakfast
  is the best part
  of morning πŸ˜‹πŸ’ͺ🏻

#1539 #breakfast #morning #meal #food #foodphoto #instafood #foodpic  #foodporn #igpic #eating#cleanfood #healthyfood #lifestyle #health #foodie #protein #yogurt #fruit #strawberry #kiwi #raspberry #carbs #nutrition #calories #macro #gains #muscle #fitguy #fitdad

betterme_fitdad

Breakfast is the best part of morning πŸ˜‹πŸ’ͺ🏻 #1539 #breakfast #morning #meal #food #foodphoto #instafood #foodpic #foodporn #igpic #eating #cleanfood #healthyfood #lifestyle #health #foodie #protein #yogurt #fruit #strawberry #kiwi #raspberry #carbs #nutrition #calories #macro #gains #muscle #fitguy #fitdad

betterme_fitdad

Today a lot of Leg extensions πŸ”₯πŸ”₯ #1538 #homegym #homeworkout #legs #legday #chickenlegs #training #workout #exercise #extensions #muscle #quads #squeeze #feeling #band #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #igdaily #fitfam #fitguy #lifting #bodybuilding #fitness #fitdad

What is best to reset the head after busy week? Cheeeeest day πŸ’ͺ🏻

#1537 #saturday #chest #chestday #pecs #workout #athome #homegym #training #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #reset #mind #happy #pump #fitdad

betterme_fitdad

What is best to reset the head after busy week? Cheeeeest day πŸ’ͺ🏻 #1537 #saturday #chest #chestday #pecs #workout #athome #homegym #training #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #reset #mind #happy #pump #fitdad

Breakfast of champios πŸ˜‹πŸ’ͺ🏻πŸ’ͺ🏻

#1536 #breakfast #morning #meal #food #foodphoto #instafood #foodporn #igfood #foodie #eating #fruit #gains #muscle #lifestyle #fitness #fitguy #lifting #bodybuilding #body #physique #transformation #hungry #fitnessjourney #fitfam #instafit #instapic #picoftheday #igdaily #fitdad

betterme_fitdad

Breakfast of champios πŸ˜‹πŸ’ͺ🏻πŸ’ͺ🏻 #1536 #breakfast #morning #meal #food #foodphoto #instafood #foodporn #igfood #foodie #eating #fruit #gains #muscle #lifestyle #fitness #fitguy #lifting #bodybuilding #body #physique #transformation #hungry #fitnessjourney #fitfam #instafit #instapic #picoftheday #igdaily #fitdad

betterme_fitdad

Something from yesterday's training. ➑️ Incline bench press ⬅️ πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #1535 #training #workout #exercise #incline #bench #press #benchpress #gym #home #homegym #fitness #fitguy #bodybuilding #fitat40 #lifting #dontstop #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #muscle #gains #fitnessjourney #fitfam #fitdad

Saturdays Leg day

#1534 #legday #legs #quads #training #workout #bodybuilding #fitness #fitguy #homegym #stayathome #staystrong #staymotivated #staypositive #stayinshape #gains #muscle #athome #fitdad

betterme_fitdad

Saturdays Leg day #1534 #legday #legs #quads #training #workout #bodybuilding #fitness #fitguy #homegym #stayathome #staystrong #staymotivated #staypositive #stayinshape #gains #muscle #athome #fitdad

Beef gains πŸ‚πŸ’ͺ🏻πŸ’ͺ🏻

#1533 #beef #food #foodie #foodpic #instafood #igfood #picoftheday #eating #eatclean #cleanfood #foodporn #healthyfood #fitness #fitguy #fitfam #lifestyle #bodybuilding #instadaily #cooking #meat #carne #muscle #gains #fitnessjourney #fitat40 #dadbod #fitdad

betterme_fitdad

Beef gains πŸ‚πŸ’ͺ🏻πŸ’ͺ🏻 #1533 #beef #food #foodie #foodpic #instafood #igfood #picoftheday #eating #eatclean #cleanfood #foodporn #healthyfood #fitness #fitguy #fitfam #lifestyle #bodybuilding #instadaily #cooking #meat #carne #muscle #gains #fitnessjourney #fitat40 #dadbod #fitdad

betterme_fitdad

Something for the home gym and a new bag for bands on the workout place πŸ’ͺ🏻 #1532 #bag #band #bands #expander #pleasure #happy #home #homegym #equipment #blackandwhite #blue #red #training #workout #park #fitness #bodybuilding #fitguy #lifting #muscle #muscles #growth #gains #lockdown #stayinshape #staymotivated #instafit #picoftheday #fitdad

betterme_fitdad

It's time to keep going. Abs, where are you? I'm looking for you! ⚜️Gains muscles at home!⚜️ BW 76,8kg #1531 #morning #check #abs #training #vacuum #smaller #waist #core #hairy #pig #pajamas #party #blackandwhite #lockdown #homegym #stayathome #staystrong #staymotivated #staypositive #stayinshape #gains #muscle #athome #fitness #fitguy #lifting #bodybuilding #motivation #fitdad

What is better than a full bowl of food?
☺️☺️πŸ’ͺ🏻

#1530 #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitlife #rice #porridge #protein #kiwi #banana #physalis #gains #muscle #fitness #bodybuilding #fitguy #lifting #training #fitdad

betterme_fitdad

What is better than a full bowl of food? ☺️☺️πŸ’ͺ🏻 #1530 #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitlife #rice #porridge #protein #kiwi #banana #physalis #gains #muscle #fitness #bodybuilding #fitguy #lifting #training #fitdad

Liquid chalk ⁉️
Do you guys use it?
Shoulder press with barbell πŸ‹πŸ»β€β™‚οΈ

#1529 #chalk #liquid #workout #training #homegym #shoulders #press #barbell #muscle #gains #lockdown #stayinshape #staymotivated #staypositive #staystrong #fitness #bodybuilding #fitguy #lifting #lifting #lifestyle #health #fitnessjourney #fitfam #instafit #instapic #dadbod #fitat40 #fitdad

betterme_fitdad

Liquid chalk ⁉️ Do you guys use it? Shoulder press with barbell πŸ‹πŸ»β€β™‚οΈ #1529 #chalk #liquid #workout #training #homegym #shoulders #press #barbell #muscle #gains #lockdown #stayinshape #staymotivated #staypositive #staystrong #fitness #bodybuilding #fitguy #lifting #lifting #lifestyle #health #fitnessjourney #fitfam #instafit #instapic #dadbod #fitat40 #fitdad

This year was like an explosion for me at IG. Explosion of likes, followers but also new friends. I am grateful for any like, comment or response.
I hope that in the new year I will keep your favor and bring you the best of my fitness journey for a better me πŸ˜‰πŸ’ͺ🏻
Thank you! πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’ͺ🏻

#1528 #year #summary #2020 #top9 #82,5k #likes #unbelievable #surprise #thankyou #πŸ™πŸ» #gratitude #responsibility #fitness #bodybuilding #fitnessjourney #fitguy #fitat40 #IG #daily #new #goals #gains #muscle #friends #fitfam #lifting #gym #lifestyle #fitdad

betterme_fitdad

This year was like an explosion for me at IG. Explosion of likes, followers but also new friends. I am grateful for any like, comment or response. I hope that in the new year I will keep your favor and bring you the best of my fitness journey for a better me πŸ˜‰πŸ’ͺ🏻 Thank you! πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’ͺ🏻 #1528 #year #summary #2020 #top9 #82,5k #likes #unbelievable #surprise #thankyou #πŸ™πŸ» #gratitude #responsibility #fitness #bodybuilding #fitnessjourney #fitguy #fitat40 #IG #daily #new #goals #gains #muscle #friends #fitfam #lifting #gym #lifestyle #fitdad

Carambola
It looks better than it tastes β­πŸ€·πŸ»β€β™‚οΈπŸ˜

#1527 #carambola #tropical #fruit #food #foodie #foodporn #xmas #foodpic #fruitpic #instafood #instapic #igpic #igdaily #vitamine #healthy #food #eating #cleanfood #fitness #lifestyle #fitnessjourney #lifting #fitfam #dadbod #fitat40 #fitdad

betterme_fitdad

Carambola It looks better than it tastes β­πŸ€·πŸ»β€β™‚οΈπŸ˜ #1527 #carambola #tropical #fruit #food #foodie #foodporn #xmas #foodpic #fruitpic #instafood #instapic #igpic #igdaily #vitamine #healthy #food #eating #cleanfood #fitness #lifestyle #fitnessjourney #lifting #fitfam #dadbod #fitat40 #fitdad

betterme_fitdad

Last workout in this year. Gym closed for the third time. But whoever wants, the way will be found πŸ’ͺ🏻πŸ’ͺ🏻 #1526 #last #workout #nogym #outdoor #training #exercise #fitness #fitguy #fitfam #lifting #bodybuilding #lifestyle #health #fitnessjourney #motivated #fullbodyworkout #expander #pushups #muscle #gains #newyear #goal #better #stronger #happy #fitdad

Fell in love with outdore push ups 🀩πŸ’ͺ🏻

#1525 #push #pushup #pump #chest #outdoor #training #gym #gymrat #christmas #workout #cold #weather #noproblem #gains #muscle #stayinshape #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #fitguy #fitat40 #dadbod #fitdad

betterme_fitdad

Fell in love with outdore push ups 🀩πŸ’ͺ🏻 #1525 #push #pushup #pump #chest #outdoor #training #gym #gymrat #christmas #workout #cold #weather #noproblem #gains #muscle #stayinshape #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #fitguy #fitat40 #dadbod #fitdad

Ehmmm its cakes time! πŸ˜‹πŸ˜‹

#1524  #christmas #christmaseve #cake #cakes #holy #night #fitdad

betterme_fitdad

Ehmmm its cakes time! πŸ˜‹πŸ˜‹ #1524 #christmas #christmaseve #cake #cakes #holy #night #fitdad

Merry Christmas Fitfam πŸŽ„πŸŽ€

I wish you all health and lots of gainzzz πŸ’ͺ🏻

#1523 #christmas #christmaseve #gift #christmastree #wish #health #gains #fitness #bodybuilding #fitfam #fitguy #fitdad

betterme_fitdad

Merry Christmas Fitfam πŸŽ„πŸŽ€ I wish you all health and lots of gainzzz πŸ’ͺ🏻 #1523 #christmas #christmaseve #gift #christmastree #wish #health #gains #fitness #bodybuilding #fitfam #fitguy #fitdad

Now it's me vs me.
I'm a lazy guy vs I train at home over Christmas.
Photo of 18.12.2020, the last day in the gym before the lockdown.

#1522 #me #motivation #staypositive #staystrong #christmas #lockdown #body #physique #training #workout #homegym #trainathome #shape #stayinshape #exercise #muscle #gains #progress #daybyday #fitness #instafit #ig #daily #fitguy #fitfam #lifting #fitat40 #dadbod #fitdad

betterme_fitdad

Now it's me vs me. I'm a lazy guy vs I train at home over Christmas. Photo of 18.12.2020, the last day in the gym before the lockdown. #1522 #me #motivation #staypositive #staystrong #christmas #lockdown #body #physique #training #workout #homegym #trainathome #shape #stayinshape #exercise #muscle #gains #progress #daybyday #fitness #instafit #ig #daily #fitguy #fitfam #lifting #fitat40 #dadbod #fitdad

Even today I can remember the pleasant aroma and taste ... The meat was soft and delicious... Beef gainz πŸ’ͺ🏻

#1521 #beef #meat #protein #gains #muscle #cooking #eating #cleanfood #healthyfood #eatclean #food #foodpic #foodphoto #instafood #foodporn #igfood #foodie #delicious #tasty #fitness #bodybuilding #fitguy #lifting #fitfam #dadbod #fitdad

betterme_fitdad

Even today I can remember the pleasant aroma and taste ... The meat was soft and delicious... Beef gainz πŸ’ͺ🏻 #1521 #beef #meat #protein #gains #muscle #cooking #eating #cleanfood #healthyfood #eatclean #food #foodpic #foodphoto #instafood #foodporn #igfood #foodie #delicious #tasty #fitness #bodybuilding #fitguy #lifting #fitfam #dadbod #fitdad

betterme_fitdad

Some of yesterday's last leg workout. I'm enjoying it today πŸ‘¨β€πŸ¦½πŸ’ͺ🏻 #1520 #legpress #legday #legs #200kg #chickenlegs #pain #nopainnogain #goals #body #physique #transformation #motivated #fitnessjourney #fitfam #lifting #fitguy #fitness #bodybuilding #instafit #instapic #ig #daily #lockdown #fitat40 #dadbod #fitdad

Last locker room selfies... πŸ“Έ
Last training in gym. Back and legs.
Two parts of the body that are harder for me to practice at home than in the gym.
Good luck to me, lockdown no. 3

#1519 #selfie #lockerroom #gym #gymrat #last #training #lockdown #nogym #back #legs #workout #bodybuilding #fitness #fitguy #lifting #gains #muscles #growth #stayinshape #staymotivated #staypositive #staystrong #trainathome #homegym #instafit #instapic #picoftheday #igdaily #fitdad

betterme_fitdad

Last locker room selfies... πŸ“Έ Last training in gym. Back and legs. Two parts of the body that are harder for me to practice at home than in the gym. Good luck to me, lockdown no. 3 #1519 #selfie #lockerroom #gym #gymrat #last #training #lockdown #nogym #back #legs #workout #bodybuilding #fitness #fitguy #lifting #gains #muscles #growth #stayinshape #staymotivated #staypositive #staystrong #trainathome #homegym #instafit #instapic #picoftheday #igdaily #fitdad

Lunch and dinner in one.
A very demanding day behind me. But with a nice fi(ni)sh 🐟

#1518 #lunch #dinner #eating #cleanfood #healthyfood #lifestyle #health #foodie #food #foodpic #instafood #fish #dish #tuna #protein #foodporn #veggie #gains #muscle #fitness #fitguy #fitfam #cooking #insta #pic #fitat40 #dadbod #fitdad

betterme_fitdad

Lunch and dinner in one. A very demanding day behind me. But with a nice fi(ni)sh 🐟 #1518 #lunch #dinner #eating #cleanfood #healthyfood #lifestyle #health #foodie #food #foodpic #instafood #fish #dish #tuna #protein #foodporn #veggie #gains #muscle #fitness #fitguy #fitfam #cooking #insta #pic #fitat40 #dadbod #fitdad

Today was again the day! 
I moved my max πŸ’ͺ🏻πŸ’ͺ🏻

#1517 #incline #benchpress #new #max #fitness #bodybuilding #fitguy #fitfam #lifting #gym #gymrat #lifestyle #health #fitnessjourney #motivated #chestday #chest #muscle #gains #instafit #fitdad

betterme_fitdad

Today was again the day! I moved my max πŸ’ͺ🏻πŸ’ͺ🏻 #1517 #incline #benchpress #new #max #fitness #bodybuilding #fitguy #fitfam #lifting #gym #gymrat #lifestyle #health #fitnessjourney #motivated #chestday #chest #muscle #gains #instafit #fitdad

betterme_fitdad

The end of the training on Sunday πŸ’ͺ🏻🐍 #1516 #pumpingiron #pump #arms #biceps #veins #training #workout #finish #video #squeeze #bicep #breathing #fitness #fitguy #lifting #bodybuilding #insta #instafit #transformation #fitnessjourney #fitfam #instavideo #gains #muscle #motivation #fitat40 #dadbod #fitdad

Home made bread πŸžπŸ‘ŒπŸ»
The best thing that came with the covid 🦠

#1515 #bread #homemade #baking #wife #proud #husband #family #cooking #eating #food #foodphoto #instafood #foodporn #igfood #foodie #foodpic #fresh #tasty #crunchy #happy #day
#carbs #fitness #fitguy #fitfam #foodfam #lifestyle #health #fitdad

betterme_fitdad

Home made bread πŸžπŸ‘ŒπŸ» The best thing that came with the covid 🦠 #1515 #bread #homemade #baking #wife #proud #husband #family #cooking #eating #food #foodphoto #instafood #foodporn #igfood #foodie #foodpic #fresh #tasty #crunchy #happy #day #carbs #fitness #fitguy #fitfam #foodfam #lifestyle #health #fitdad

betterme_fitdad

Chest day finish Landmine press πŸ’ͺ🏻πŸ’ͺ🏻 #1514 #chest #chestday #pecs #biceps #gym #gymrat #training #workout #finish #exercise #landmine #press #black #ninja #lifting #fitguy #fitness #bodybuilding #transform #change #instafitness #instapicture #fitnessjourney #fitfam #motivated #addicted #fitat40 #dadbod #fitdad

This is my favorite mirror ...

#1513 #mirror #selfie #lockerroom #gym #gymrat #muscle #gains #bodybuilding #fitness #lifting #fitguy #man #physique #transformation #motivated #beard #cap #picoftheday #me #betterme #fitat40 #dadbod #instafit #instapic #ig #daily #fitnessjourney #fitfam #fitdad

betterme_fitdad

This is my favorite mirror ... #1513 #mirror #selfie #lockerroom #gym #gymrat #muscle #gains #bodybuilding #fitness #lifting #fitguy #man #physique #transformation #motivated #beard #cap #picoftheday #me #betterme #fitat40 #dadbod #instafit #instapic #ig #daily #fitnessjourney #fitfam #fitdad

Mr. Bowl gainzzz πŸ₯£πŸ’ͺ🏻πŸ’ͺ🏻

#1512 #bowl #bowls #gains #gainzzz #rice #porridge #carbs #protein #fruit #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitfam #fitness #bodybuilding #fitguy #muscle #fitnessjourney #instafit #fitat40 #fitdad

betterme_fitdad

Mr. Bowl gainzzz πŸ₯£πŸ’ͺ🏻πŸ’ͺ🏻 #1512 #bowl #bowls #gains #gainzzz #rice #porridge #carbs #protein #fruit #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitfam #fitness #bodybuilding #fitguy #muscle #fitnessjourney #instafit #fitat40 #fitdad

Morning view in the mirror
In the morning on an empty stomach I am most satisfied with myself. With each new meal less and less. Do you have it that way too?

BW 77,1kg +0,5kg
8th day of quarantine 

#1510 # morning #view #flat #waist #abs #check #weight #gains #muscle #fitness #bodybuilding #fitguy #lifting #eating #training #gym #gymrat #chest #selfie #quarantine #body #stayathome #staystrong #stayinshape #satisfying #belly #transform #sixpack #progress #fitdad

betterme_fitdad

Morning view in the mirror In the morning on an empty stomach I am most satisfied with myself. With each new meal less and less. Do you have it that way too? BW 77,1kg +0,5kg 8th day of quarantine #1510 # morning #view #flat #waist #abs #check #weight #gains #muscle #fitness #bodybuilding #fitguy #lifting #eating #training #gym #gymrat #chest #selfie #quarantine #body #stayathome #staystrong #stayinshape #satisfying #belly #transform #sixpack #progress #fitdad

πŸ’β€β™‚οΈ Simple is the best! πŸ’ͺ🏻
Life with a bowl πŸ₯£πŸ˜πŸ’ͺ🏻πŸ’ͺ🏻

#1509 #food #foodphoto #instafood #foodpic #igfood #foodporn #simple #thebest #gains #muscle #rice #turkey #veggie #pure #gainz #lifestyle #health #fitnessjourney #motivated #hungry #fitness #bodybuilding #fitguy #eating #cleanfood #healthyfood #fitfam #ig #fitdat

betterme_fitdad

πŸ’β€β™‚οΈ Simple is the best! πŸ’ͺ🏻 Life with a bowl πŸ₯£πŸ˜πŸ’ͺ🏻πŸ’ͺ🏻 #1509 #food #foodphoto #instafood #foodpic #igfood #foodporn #simple #thebest #gains #muscle #rice #turkey #veggie #pure #gainz #lifestyle #health #fitnessjourney #motivated #hungry #fitness #bodybuilding #fitguy #eating #cleanfood #healthyfood #fitfam #ig #fitdat

Quarantine and first training. Shoulders and cardio

#1508 #quarantine #home #stayhome #homegym #training #workout #bands #expander #dumbells #shoulders #cardio #fitness #bodybuilding #fitguy #lifting #gains #muscle #lifestyle #jumpingjacks #staypositive #staystrong #stayinshape #instafit #instapic #igdaily #fitdad

betterme_fitdad

Quarantine and first training. Shoulders and cardio #1508 #quarantine #home #stayhome #homegym #training #workout #bands #expander #dumbells #shoulders #cardio #fitness #bodybuilding #fitguy #lifting #gains #muscle #lifestyle #jumpingjacks #staypositive #staystrong #stayinshape #instafit #instapic #igdaily #fitdad

Fate has prepared something new for me again. After 14 days of exercise in the gym, I return to home exercise. We are the whole family in a 10-day quarantine. Keep your fingers crossed for us 🀞🏻🀞🏻
We all feel good πŸ€—
Photo from this morning B&W again πŸ“·

#1507 #fate #covid #quarantine #home #stayathome #homeworkout #homegym
#homeoffice #homeschool #family #love #together #staypositive #staystrong #morning #shape #picoftheday #fitguy #fitfam #fitness #instafit #igdaily #bodybuilding #muscle #training #cooking #eating #gains #fitdad

betterme_fitdad

Fate has prepared something new for me again. After 14 days of exercise in the gym, I return to home exercise. We are the whole family in a 10-day quarantine. Keep your fingers crossed for us 🀞🏻🀞🏻 We all feel good πŸ€— Photo from this morning B&W again πŸ“· #1507 #fate #covid #quarantine #home #stayathome #homeworkout #homegym #homeoffice #homeschool #family #love #together #staypositive #staystrong #morning #shape #picoftheday #fitguy #fitfam #fitness #instafit #igdaily #bodybuilding #muscle #training #cooking #eating #gains #fitdad

Thank you Spain! πŸ˜‹

#1506 #fruit #raspberry #raspberries #food #from #spain #πŸ‡ͺπŸ‡Έ #gracias #fresh #tasty #instapic #foodpic #instafood #foodie #frutarian #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitness #bodybuilding #fitguy #lifting #fitdad

betterme_fitdad

Thank you Spain! πŸ˜‹ #1506 #fruit #raspberry #raspberries #food #from #spain #πŸ‡ͺπŸ‡Έ #gracias #fresh #tasty #instapic #foodpic #instafood #foodie #frutarian #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitness #bodybuilding #fitguy #lifting #fitdad

After a long time, I found the courage to try dips. And my shoulder didn't hurt at all and I gave 10, 12, 8 and 10 reps. I am very happy with myself today ☺️πŸ’ͺ🏻πŸ’ͺ🏻

#1505 #dips #shoulder #without #pain #happy #excited #fitnessjourney #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #chest #triceps #power #motivated #instafit #instapic #daily #courage #train #training #workout #gym #gymrat #fitdad

betterme_fitdad

After a long time, I found the courage to try dips. And my shoulder didn't hurt at all and I gave 10, 12, 8 and 10 reps. I am very happy with myself today ☺️πŸ’ͺ🏻πŸ’ͺ🏻 #1505 #dips #shoulder #without #pain #happy #excited #fitnessjourney #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #chest #triceps #power #motivated #instafit #instapic #daily #courage #train #training #workout #gym #gymrat #fitdad

The reflection in the mirror sometimes surprises me.
Today in the better sense ☺️πŸ’ͺ🏻

#1504 #morning #selfie #lockerroom #gym #gymrat #muscle #gains #fitness #bodybuilding #fitnessjourney #energy #motivated #hungry #transformation #instafit #instapic #picoftheday #igdaily #superman #undies #chest #abs #quads #fitfam #lifting #fitguy #man #physique #fitdad

betterme_fitdad

The reflection in the mirror sometimes surprises me. Today in the better sense ☺️πŸ’ͺ🏻 #1504 #morning #selfie #lockerroom #gym #gymrat #muscle #gains #fitness #bodybuilding #fitnessjourney #energy #motivated #hungry #transformation #instafit #instapic #picoftheday #igdaily #superman #undies #chest #abs #quads #fitfam #lifting #fitguy #man #physique #fitdad

When you buy gifts for half a day and you don't want to cook ...

#1503 #lunch #food #meal #foodpic #instafood #prosciutto #coto #veggies #homemade #bread #lazy #dad #macros #nutrition #eating #nocooking #busyday #ig #daily #fitness #fitguy #lifting #bodybuilding #fitat40 #muscle #gains #body #physique #fitdad

betterme_fitdad

When you buy gifts for half a day and you don't want to cook ... #1503 #lunch #food #meal #foodpic #instafood #prosciutto #coto #veggies #homemade #bread #lazy #dad #macros #nutrition #eating #nocooking #busyday #ig #daily #fitness #fitguy #lifting #bodybuilding #fitat40 #muscle #gains #body #physique #fitdad

betterme_fitdad

This sack I try today first time. Painfull lunges πŸ”₯πŸ”₯πŸ”₯ Change gym brings benefits πŸ’ͺ🏻 Summary of the week after gyms reopening. #1502 #week #resume #toys #sack #lunges #gym #reopening #gymrat #lifestyle #health #fitnessjourney #motivated #legday #muscle #gains #workout #training #nopainnogain #fitness #bodybuilding #fitguy #lifting #goals #body #physique #transformation #motivated #current #weight #fitdad

betterme_fitdad

Blue jeans or oranges? πŸ‘–πŸŠπŸŠ I'm glad I can be in gym mode again! πŸ’ͺ🏻 #1501 #blue #jeans #shirtless #undies #oranges #fun #funny #funday #friday #gym #gymrat #lifestyle #health #fitfam #lockerroom #selfie #backingym #gains #muscles #shape #body #physique #fitness #bodybuilding #fitguy #motivation #staypositive #instafit #fitdad

❇️ Celebrating my 1500th post on IG
❇️ Postworkout meal
❇️ I'm starting the weekend today! And  with great food πŸ₯žπŸ˜‹πŸ€©

#1500 #pancakes #blueberry #canadian #blackcurrant #syrup #friday #weekend #postworkout #meal #foodporn #food #foodie #foodpic #instafood #foodphotography #cleanfood #eating
#eatclean #life #lifestyle #healthyfood #healthylifestyle #fitness #bodybuilding #fitguy #gains #muscle #fitdad

betterme_fitdad

❇️ Celebrating my 1500th post on IG ❇️ Postworkout meal ❇️ I'm starting the weekend today! And with great food πŸ₯žπŸ˜‹πŸ€© #1500 #pancakes #blueberry #canadian #blackcurrant #syrup #friday #weekend #postworkout #meal #foodporn #food #foodie #foodpic #instafood #foodphotography #cleanfood #eating #eatclean #life #lifestyle #healthyfood #healthylifestyle #fitness #bodybuilding #fitguy #gains #muscle #fitdad