betterme_fitdad
betterme_fitdad
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Breakfast is the best part of morning ππͺπ» #1539 #breakfast #morning #meal #food #foodphoto #instafood #foodpic #foodporn #igpic #eating #cleanfood #healthyfood #lifestyle #health #foodie #protein #yogurt #fruit #strawberry #kiwi #raspberry #carbs #nutrition #calories #macro #gains #muscle #fitguy #fitdad
Today a lot of Leg extensions π₯π₯ #1538 #homegym #homeworkout #legs #legday #chickenlegs #training #workout #exercise #extensions #muscle #quads #squeeze #feeling #band #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #igdaily #fitfam #fitguy #lifting #bodybuilding #fitness #fitdad

What is best to reset the head after busy week? Cheeeeest day πͺπ» #1537 #saturday #chest #chestday #pecs #workout #athome #homegym #training #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #reset #mind #happy #pump #fitdad

Breakfast of champios ππͺπ»πͺπ» #1536 #breakfast #morning #meal #food #foodphoto #instafood #foodporn #igfood #foodie #eating #fruit #gains #muscle #lifestyle #fitness #fitguy #lifting #bodybuilding #body #physique #transformation #hungry #fitnessjourney #fitfam #instafit #instapic #picoftheday #igdaily #fitdad
Something from yesterday's training. β‘οΈ Incline bench press β¬ οΈ πͺπ»πͺπ»πͺπ» #1535 #training #workout #exercise #incline #bench #press #benchpress #gym #home #homegym #fitness #fitguy #bodybuilding #fitat40 #lifting #dontstop #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #muscle #gains #fitnessjourney #fitfam #fitdad

Saturdays Leg day #1534 #legday #legs #quads #training #workout #bodybuilding #fitness #fitguy #homegym #stayathome #staystrong #staymotivated #staypositive #stayinshape #gains #muscle #athome #fitdad

Beef gains ππͺπ»πͺπ» #1533 #beef #food #foodie #foodpic #instafood #igfood #picoftheday #eating #eatclean #cleanfood #foodporn #healthyfood #fitness #fitguy #fitfam #lifestyle #bodybuilding #instadaily #cooking #meat #carne #muscle #gains #fitnessjourney #fitat40 #dadbod #fitdad
Something for the home gym and a new bag for bands on the workout place πͺπ» #1532 #bag #band #bands #expander #pleasure #happy #home #homegym #equipment #blackandwhite #blue #red #training #workout #park #fitness #bodybuilding #fitguy #lifting #muscle #muscles #growth #gains #lockdown #stayinshape #staymotivated #instafit #picoftheday #fitdad
It's time to keep going. Abs, where are you? I'm looking for you! βοΈGains muscles at home!βοΈ BW 76,8kg #1531 #morning #check #abs #training #vacuum #smaller #waist #core #hairy #pig #pajamas #party #blackandwhite #lockdown #homegym #stayathome #staystrong #staymotivated #staypositive #stayinshape #gains #muscle #athome #fitness #fitguy #lifting #bodybuilding #motivation #fitdad

What is better than a full bowl of food? βΊοΈβΊοΈπͺπ» #1530 #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitlife #rice #porridge #protein #kiwi #banana #physalis #gains #muscle #fitness #bodybuilding #fitguy #lifting #training #fitdad

Liquid chalk βοΈ Do you guys use it? Shoulder press with barbell ππ»ββοΈ #1529 #chalk #liquid #workout #training #homegym #shoulders #press #barbell #muscle #gains #lockdown #stayinshape #staymotivated #staypositive #staystrong #fitness #bodybuilding #fitguy #lifting #lifting #lifestyle #health #fitnessjourney #fitfam #instafit #instapic #dadbod #fitat40 #fitdad

This year was like an explosion for me at IG. Explosion of likes, followers but also new friends. I am grateful for any like, comment or response. I hope that in the new year I will keep your favor and bring you the best of my fitness journey for a better me ππͺπ» Thank you! ππ»ππ»ππ»πͺπ» #1528 #year #summary #2020 #top9 #82,5k #likes #unbelievable #surprise #thankyou #ππ» #gratitude #responsibility #fitness #bodybuilding #fitnessjourney #fitguy #fitat40 #IG #daily #new #goals #gains #muscle #friends #fitfam #lifting #gym #lifestyle #fitdad

Carambola It looks better than it tastes βπ€·π»ββοΈπ #1527 #carambola #tropical #fruit #food #foodie #foodporn #xmas #foodpic #fruitpic #instafood #instapic #igpic #igdaily #vitamine #healthy #food #eating #cleanfood #fitness #lifestyle #fitnessjourney #lifting #fitfam #dadbod #fitat40 #fitdad
Last workout in this year. Gym closed for the third time. But whoever wants, the way will be found πͺπ»πͺπ» #1526 #last #workout #nogym #outdoor #training #exercise #fitness #fitguy #fitfam #lifting #bodybuilding #lifestyle #health #fitnessjourney #motivated #fullbodyworkout #expander #pushups #muscle #gains #newyear #goal #better #stronger #happy #fitdad

Fell in love with outdore push ups π€©πͺπ» #1525 #push #pushup #pump #chest #outdoor #training #gym #gymrat #christmas #workout #cold #weather #noproblem #gains #muscle #stayinshape #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #fitguy #fitat40 #dadbod #fitdad

Ehmmm its cakes time! ππ #1524 #christmas #christmaseve #cake #cakes #holy #night #fitdad

Merry Christmas Fitfam ππ I wish you all health and lots of gainzzz πͺπ» #1523 #christmas #christmaseve #gift #christmastree #wish #health #gains #fitness #bodybuilding #fitfam #fitguy #fitdad

Now it's me vs me. I'm a lazy guy vs I train at home over Christmas. Photo of 18.12.2020, the last day in the gym before the lockdown. #1522 #me #motivation #staypositive #staystrong #christmas #lockdown #body #physique #training #workout #homegym #trainathome #shape #stayinshape #exercise #muscle #gains #progress #daybyday #fitness #instafit #ig #daily #fitguy #fitfam #lifting #fitat40 #dadbod #fitdad

Even today I can remember the pleasant aroma and taste ... The meat was soft and delicious... Beef gainz πͺπ» #1521 #beef #meat #protein #gains #muscle #cooking #eating #cleanfood #healthyfood #eatclean #food #foodpic #foodphoto #instafood #foodporn #igfood #foodie #delicious #tasty #fitness #bodybuilding #fitguy #lifting #fitfam #dadbod #fitdad
Some of yesterday's last leg workout. I'm enjoying it today π¨βπ¦½πͺπ» #1520 #legpress #legday #legs #200kg #chickenlegs #pain #nopainnogain #goals #body #physique #transformation #motivated #fitnessjourney #fitfam #lifting #fitguy #fitness #bodybuilding #instafit #instapic #ig #daily #lockdown #fitat40 #dadbod #fitdad

Last locker room selfies... πΈ Last training in gym. Back and legs. Two parts of the body that are harder for me to practice at home than in the gym. Good luck to me, lockdown no. 3 #1519 #selfie #lockerroom #gym #gymrat #last #training #lockdown #nogym #back #legs #workout #bodybuilding #fitness #fitguy #lifting #gains #muscles #growth #stayinshape #staymotivated #staypositive #staystrong #trainathome #homegym #instafit #instapic #picoftheday #igdaily #fitdad

Lunch and dinner in one. A very demanding day behind me. But with a nice fi(ni)sh π #1518 #lunch #dinner #eating #cleanfood #healthyfood #lifestyle #health #foodie #food #foodpic #instafood #fish #dish #tuna #protein #foodporn #veggie #gains #muscle #fitness #fitguy #fitfam #cooking #insta #pic #fitat40 #dadbod #fitdad

Today was again the day! I moved my max πͺπ»πͺπ» #1517 #incline #benchpress #new #max #fitness #bodybuilding #fitguy #fitfam #lifting #gym #gymrat #lifestyle #health #fitnessjourney #motivated #chestday #chest #muscle #gains #instafit #fitdad
The end of the training on Sunday πͺπ»π #1516 #pumpingiron #pump #arms #biceps #veins #training #workout #finish #video #squeeze #bicep #breathing #fitness #fitguy #lifting #bodybuilding #insta #instafit #transformation #fitnessjourney #fitfam #instavideo #gains #muscle #motivation #fitat40 #dadbod #fitdad

Home made bread πππ» The best thing that came with the covid π¦ #1515 #bread #homemade #baking #wife #proud #husband #family #cooking #eating #food #foodphoto #instafood #foodporn #igfood #foodie #foodpic #fresh #tasty #crunchy #happy #day #carbs #fitness #fitguy #fitfam #foodfam #lifestyle #health #fitdad
Chest day finish Landmine press πͺπ»πͺπ» #1514 #chest #chestday #pecs #biceps #gym #gymrat #training #workout #finish #exercise #landmine #press #black #ninja #lifting #fitguy #fitness #bodybuilding #transform #change #instafitness #instapicture #fitnessjourney #fitfam #motivated #addicted #fitat40 #dadbod #fitdad

This is my favorite mirror ... #1513 #mirror #selfie #lockerroom #gym #gymrat #muscle #gains #bodybuilding #fitness #lifting #fitguy #man #physique #transformation #motivated #beard #cap #picoftheday #me #betterme #fitat40 #dadbod #instafit #instapic #ig #daily #fitnessjourney #fitfam #fitdad

Mr. Bowl gainzzz π₯£πͺπ»πͺπ» #1512 #bowl #bowls #gains #gainzzz #rice #porridge #carbs #protein #fruit #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitfam #fitness #bodybuilding #fitguy #muscle #fitnessjourney #instafit #fitat40 #fitdad

Morning view in the mirror In the morning on an empty stomach I am most satisfied with myself. With each new meal less and less. Do you have it that way too? BW 77,1kg +0,5kg 8th day of quarantine #1510 # morning #view #flat #waist #abs #check #weight #gains #muscle #fitness #bodybuilding #fitguy #lifting #eating #training #gym #gymrat #chest #selfie #quarantine #body #stayathome #staystrong #stayinshape #satisfying #belly #transform #sixpack #progress #fitdad

πββοΈ Simple is the best! πͺπ» Life with a bowl π₯£ππͺπ»πͺπ» #1509 #food #foodphoto #instafood #foodpic #igfood #foodporn #simple #thebest #gains #muscle #rice #turkey #veggie #pure #gainz #lifestyle #health #fitnessjourney #motivated #hungry #fitness #bodybuilding #fitguy #eating #cleanfood #healthyfood #fitfam #ig #fitdat

Quarantine and first training. Shoulders and cardio #1508 #quarantine #home #stayhome #homegym #training #workout #bands #expander #dumbells #shoulders #cardio #fitness #bodybuilding #fitguy #lifting #gains #muscle #lifestyle #jumpingjacks #staypositive #staystrong #stayinshape #instafit #instapic #igdaily #fitdad

Fate has prepared something new for me again. After 14 days of exercise in the gym, I return to home exercise. We are the whole family in a 10-day quarantine. Keep your fingers crossed for us π€π»π€π» We all feel good π€ Photo from this morning B&W again π· #1507 #fate #covid #quarantine #home #stayathome #homeworkout #homegym #homeoffice #homeschool #family #love #together #staypositive #staystrong #morning #shape #picoftheday #fitguy #fitfam #fitness #instafit #igdaily #bodybuilding #muscle #training #cooking #eating #gains #fitdad

Thank you Spain! π #1506 #fruit #raspberry #raspberries #food #from #spain #πͺπΈ #gracias #fresh #tasty #instapic #foodpic #instafood #foodie #frutarian #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitness #bodybuilding #fitguy #lifting #fitdad

After a long time, I found the courage to try dips. And my shoulder didn't hurt at all and I gave 10, 12, 8 and 10 reps. I am very happy with myself today βΊοΈπͺπ»πͺπ» #1505 #dips #shoulder #without #pain #happy #excited #fitnessjourney #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #chest #triceps #power #motivated #instafit #instapic #daily #courage #train #training #workout #gym #gymrat #fitdad

The reflection in the mirror sometimes surprises me. Today in the better sense βΊοΈπͺπ» #1504 #morning #selfie #lockerroom #gym #gymrat #muscle #gains #fitness #bodybuilding #fitnessjourney #energy #motivated #hungry #transformation #instafit #instapic #picoftheday #igdaily #superman #undies #chest #abs #quads #fitfam #lifting #fitguy #man #physique #fitdad

When you buy gifts for half a day and you don't want to cook ... #1503 #lunch #food #meal #foodpic #instafood #prosciutto #coto #veggies #homemade #bread #lazy #dad #macros #nutrition #eating #nocooking #busyday #ig #daily #fitness #fitguy #lifting #bodybuilding #fitat40 #muscle #gains #body #physique #fitdad
This sack I try today first time. Painfull lunges π₯π₯π₯ Change gym brings benefits πͺπ» Summary of the week after gyms reopening. #1502 #week #resume #toys #sack #lunges #gym #reopening #gymrat #lifestyle #health #fitnessjourney #motivated #legday #muscle #gains #workout #training #nopainnogain #fitness #bodybuilding #fitguy #lifting #goals #body #physique #transformation #motivated #current #weight #fitdad
Blue jeans or oranges? πππ I'm glad I can be in gym mode again! πͺπ» #1501 #blue #jeans #shirtless #undies #oranges #fun #funny #funday #friday #gym #gymrat #lifestyle #health #fitfam #lockerroom #selfie #backingym #gains #muscles #shape #body #physique #fitness #bodybuilding #fitguy #motivation #staypositive #instafit #fitdad

βοΈ Celebrating my 1500th post on IG βοΈ Postworkout meal βοΈ I'm starting the weekend today! And with great food π₯ππ€© #1500 #pancakes #blueberry #canadian #blackcurrant #syrup #friday #weekend #postworkout #meal #foodporn #food #foodie #foodpic #instafood #foodphotography #cleanfood #eating #eatclean #life #lifestyle #healthyfood #healthylifestyle #fitness #bodybuilding #fitguy #gains #muscle #fitdad
