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betterme_fitdad
betterme_fitdad
Workout is my passion and therapy 😉💪 Gym addict 🏋️♂️ ♒ (41) 📏1.76 cm (5'9'') ⚖️ 77kg (168lbs)↘️ 😜 Father 👨👩👧👦 🇪🇺🇸🇰 🚫 Hunter followers
followers count: 4,961
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likes count: 20,716
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betterme_fitdad
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Breakfast is the best part of morning 😋💪🏻 #1539 #breakfast #morning #meal #food #foodphoto #instafood #foodpic #foodporn #igpic #eating #cleanfood #healthyfood #lifestyle #health #foodie #protein #yogurt #fruit #strawberry #kiwi #raspberry #carbs #nutrition #calories #macro #gains #muscle #fitguy #fitdad
Today a lot of Leg extensions 🔥🔥 #1538 #homegym #homeworkout #legs #legday #chickenlegs #training #workout #exercise #extensions #muscle #quads #squeeze #feeling #band #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #igdaily #fitfam #fitguy #lifting #bodybuilding #fitness #fitdad
What is best to reset the head after busy week? Cheeeeest day 💪🏻 #1537 #saturday #chest #chestday #pecs #workout #athome #homegym #training #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #reset #mind #happy #pump #fitdad
Breakfast of champios 😋💪🏻💪🏻 #1536 #breakfast #morning #meal #food #foodphoto #instafood #foodporn #igfood #foodie #eating #fruit #gains #muscle #lifestyle #fitness #fitguy #lifting #bodybuilding #body #physique #transformation #hungry #fitnessjourney #fitfam #instafit #instapic #picoftheday #igdaily #fitdad
Something from yesterday's training. ➡️ Incline bench press ⬅️ 💪🏻💪🏻💪🏻 #1535 #training #workout #exercise #incline #bench #press #benchpress #gym #home #homegym #fitness #fitguy #bodybuilding #fitat40 #lifting #dontstop #stayathome #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #muscle #gains #fitnessjourney #fitfam #fitdad
Saturdays Leg day #1534 #legday #legs #quads #training #workout #bodybuilding #fitness #fitguy #homegym #stayathome #staystrong #staymotivated #staypositive #stayinshape #gains #muscle #athome #fitdad
Beef gains 🐂💪🏻💪🏻 #1533 #beef #food #foodie #foodpic #instafood #igfood #picoftheday #eating #eatclean #cleanfood #foodporn #healthyfood #fitness #fitguy #fitfam #lifestyle #bodybuilding #instadaily #cooking #meat #carne #muscle #gains #fitnessjourney #fitat40 #dadbod #fitdad
Something for the home gym and a new bag for bands on the workout place 💪🏻 #1532 #bag #band #bands #expander #pleasure #happy #home #homegym #equipment #blackandwhite #blue #red #training #workout #park #fitness #bodybuilding #fitguy #lifting #muscle #muscles #growth #gains #lockdown #stayinshape #staymotivated #instafit #picoftheday #fitdad
It's time to keep going. Abs, where are you? I'm looking for you! ⚜️Gains muscles at home!⚜️ BW 76,8kg #1531 #morning #check #abs #training #vacuum #smaller #waist #core #hairy #pig #pajamas #party #blackandwhite #lockdown #homegym #stayathome #staystrong #staymotivated #staypositive #stayinshape #gains #muscle #athome #fitness #fitguy #lifting #bodybuilding #motivation #fitdad
What is better than a full bowl of food? ☺️☺️💪🏻 #1530 #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitlife #rice #porridge #protein #kiwi #banana #physalis #gains #muscle #fitness #bodybuilding #fitguy #lifting #training #fitdad
Liquid chalk ⁉️ Do you guys use it? Shoulder press with barbell 🏋🏻♂️ #1529 #chalk #liquid #workout #training #homegym #shoulders #press #barbell #muscle #gains #lockdown #stayinshape #staymotivated #staypositive #staystrong #fitness #bodybuilding #fitguy #lifting #lifting #lifestyle #health #fitnessjourney #fitfam #instafit #instapic #dadbod #fitat40 #fitdad
This year was like an explosion for me at IG. Explosion of likes, followers but also new friends. I am grateful for any like, comment or response. I hope that in the new year I will keep your favor and bring you the best of my fitness journey for a better me 😉💪🏻 Thank you! 🙏🏻🙏🏻🙏🏻💪🏻 #1528 #year #summary #2020 #top9 #82,5k #likes #unbelievable #surprise #thankyou #🙏🏻 #gratitude #responsibility #fitness #bodybuilding #fitnessjourney #fitguy #fitat40 #IG #daily #new #goals #gains #muscle #friends #fitfam #lifting #gym #lifestyle #fitdad
Carambola It looks better than it tastes ⭐🤷🏻♂️😁 #1527 #carambola #tropical #fruit #food #foodie #foodporn #xmas #foodpic #fruitpic #instafood #instapic #igpic #igdaily #vitamine #healthy #food #eating #cleanfood #fitness #lifestyle #fitnessjourney #lifting #fitfam #dadbod #fitat40 #fitdad
Last workout in this year. Gym closed for the third time. But whoever wants, the way will be found 💪🏻💪🏻 #1526 #last #workout #nogym #outdoor #training #exercise #fitness #fitguy #fitfam #lifting #bodybuilding #lifestyle #health #fitnessjourney #motivated #fullbodyworkout #expander #pushups #muscle #gains #newyear #goal #better #stronger #happy #fitdad
Fell in love with outdore push ups 🤩💪🏻 #1525 #push #pushup #pump #chest #outdoor #training #gym #gymrat #christmas #workout #cold #weather #noproblem #gains #muscle #stayinshape #staystrong #stayinshape #staymotivated #lockdown #instafit #instapic #picoftheday #igdaily #fitfam #fitguy #fitat40 #dadbod #fitdad
Ehmmm its cakes time! 😋😋 #1524 #christmas #christmaseve #cake #cakes #holy #night #fitdad
Merry Christmas Fitfam 🎄🎀 I wish you all health and lots of gainzzz 💪🏻 #1523 #christmas #christmaseve #gift #christmastree #wish #health #gains #fitness #bodybuilding #fitfam #fitguy #fitdad
Now it's me vs me. I'm a lazy guy vs I train at home over Christmas. Photo of 18.12.2020, the last day in the gym before the lockdown. #1522 #me #motivation #staypositive #staystrong #christmas #lockdown #body #physique #training #workout #homegym #trainathome #shape #stayinshape #exercise #muscle #gains #progress #daybyday #fitness #instafit #ig #daily #fitguy #fitfam #lifting #fitat40 #dadbod #fitdad
Even today I can remember the pleasant aroma and taste ... The meat was soft and delicious... Beef gainz 💪🏻 #1521 #beef #meat #protein #gains #muscle #cooking #eating #cleanfood #healthyfood #eatclean #food #foodpic #foodphoto #instafood #foodporn #igfood #foodie #delicious #tasty #fitness #bodybuilding #fitguy #lifting #fitfam #dadbod #fitdad
Some of yesterday's last leg workout. I'm enjoying it today 👨🦽💪🏻 #1520 #legpress #legday #legs #200kg #chickenlegs #pain #nopainnogain #goals #body #physique #transformation #motivated #fitnessjourney #fitfam #lifting #fitguy #fitness #bodybuilding #instafit #instapic #ig #daily #lockdown #fitat40 #dadbod #fitdad
Last locker room selfies... 📸 Last training in gym. Back and legs. Two parts of the body that are harder for me to practice at home than in the gym. Good luck to me, lockdown no. 3 #1519 #selfie #lockerroom #gym #gymrat #last #training #lockdown #nogym #back #legs #workout #bodybuilding #fitness #fitguy #lifting #gains #muscles #growth #stayinshape #staymotivated #staypositive #staystrong #trainathome #homegym #instafit #instapic #picoftheday #igdaily #fitdad
Lunch and dinner in one. A very demanding day behind me. But with a nice fi(ni)sh 🐟 #1518 #lunch #dinner #eating #cleanfood #healthyfood #lifestyle #health #foodie #food #foodpic #instafood #fish #dish #tuna #protein #foodporn #veggie #gains #muscle #fitness #fitguy #fitfam #cooking #insta #pic #fitat40 #dadbod #fitdad
Today was again the day! I moved my max 💪🏻💪🏻 #1517 #incline #benchpress #new #max #fitness #bodybuilding #fitguy #fitfam #lifting #gym #gymrat #lifestyle #health #fitnessjourney #motivated #chestday #chest #muscle #gains #instafit #fitdad
The end of the training on Sunday 💪🏻🐍 #1516 #pumpingiron #pump #arms #biceps #veins #training #workout #finish #video #squeeze #bicep #breathing #fitness #fitguy #lifting #bodybuilding #insta #instafit #transformation #fitnessjourney #fitfam #instavideo #gains #muscle #motivation #fitat40 #dadbod #fitdad
Home made bread 🍞👌🏻 The best thing that came with the covid 🦠 #1515 #bread #homemade #baking #wife #proud #husband #family #cooking #eating #food #foodphoto #instafood #foodporn #igfood #foodie #foodpic #fresh #tasty #crunchy #happy #day #carbs #fitness #fitguy #fitfam #foodfam #lifestyle #health #fitdad
Chest day finish Landmine press 💪🏻💪🏻 #1514 #chest #chestday #pecs #biceps #gym #gymrat #training #workout #finish #exercise #landmine #press #black #ninja #lifting #fitguy #fitness #bodybuilding #transform #change #instafitness #instapicture #fitnessjourney #fitfam #motivated #addicted #fitat40 #dadbod #fitdad
This is my favorite mirror ... #1513 #mirror #selfie #lockerroom #gym #gymrat #muscle #gains #bodybuilding #fitness #lifting #fitguy #man #physique #transformation #motivated #beard #cap #picoftheday #me #betterme #fitat40 #dadbod #instafit #instapic #ig #daily #fitnessjourney #fitfam #fitdad
Mr. Bowl gainzzz 🥣💪🏻💪🏻 #1512 #bowl #bowls #gains #gainzzz #rice #porridge #carbs #protein #fruit #food #foodphoto #instafood #foodporn #igfood #foodie #eating #cleanfood #healthyfood #lifestyle #health #fitfam #fitness #bodybuilding #fitguy #muscle #fitnessjourney #instafit #fitat40 #fitdad
Morning view in the mirror In the morning on an empty stomach I am most satisfied with myself. With each new meal less and less. Do you have it that way too? BW 77,1kg +0,5kg 8th day of quarantine #1510 # morning #view #flat #waist #abs #check #weight #gains #muscle #fitness #bodybuilding #fitguy #lifting #eating #training #gym #gymrat #chest #selfie #quarantine #body #stayathome #staystrong #stayinshape #satisfying #belly #transform #sixpack #progress #fitdad
💁♂️ Simple is the best! 💪🏻 Life with a bowl 🥣😁💪🏻💪🏻 #1509 #food #foodphoto #instafood #foodpic #igfood #foodporn #simple #thebest #gains #muscle #rice #turkey #veggie #pure #gainz #lifestyle #health #fitnessjourney #motivated #hungry #fitness #bodybuilding #fitguy #eating #cleanfood #healthyfood #fitfam #ig #fitdat
Quarantine and first training. Shoulders and cardio #1508 #quarantine #home #stayhome #homegym #training #workout #bands #expander #dumbells #shoulders #cardio #fitness #bodybuilding #fitguy #lifting #gains #muscle #lifestyle #jumpingjacks #staypositive #staystrong #stayinshape #instafit #instapic #igdaily #fitdad
Fate has prepared something new for me again. After 14 days of exercise in the gym, I return to home exercise. We are the whole family in a 10-day quarantine. Keep your fingers crossed for us 🤞🏻🤞🏻 We all feel good 🤗 Photo from this morning B&W again 📷 #1507 #fate #covid #quarantine #home #stayathome #homeworkout #homegym #homeoffice #homeschool #family #love #together #staypositive #staystrong #morning #shape #picoftheday #fitguy #fitfam #fitness #instafit #igdaily #bodybuilding #muscle #training #cooking #eating #gains #fitdad
Thank you Spain! 😋 #1506 #fruit #raspberry #raspberries #food #from #spain #🇪🇸 #gracias #fresh #tasty #instapic #foodpic #instafood #foodie #frutarian #healthyfood #lifestyle #health #fitnessjourney #fitfam #instafit #fitness #bodybuilding #fitguy #lifting #fitdad
After a long time, I found the courage to try dips. And my shoulder didn't hurt at all and I gave 10, 12, 8 and 10 reps. I am very happy with myself today ☺️💪🏻💪🏻 #1505 #dips #shoulder #without #pain #happy #excited #fitnessjourney #fitfam #lifting #fitguy #fitness #bodybuilding #muscle #gains #chest #triceps #power #motivated #instafit #instapic #daily #courage #train #training #workout #gym #gymrat #fitdad
The reflection in the mirror sometimes surprises me. Today in the better sense ☺️💪🏻 #1504 #morning #selfie #lockerroom #gym #gymrat #muscle #gains #fitness #bodybuilding #fitnessjourney #energy #motivated #hungry #transformation #instafit #instapic #picoftheday #igdaily #superman #undies #chest #abs #quads #fitfam #lifting #fitguy #man #physique #fitdad
When you buy gifts for half a day and you don't want to cook ... #1503 #lunch #food #meal #foodpic #instafood #prosciutto #coto #veggies #homemade #bread #lazy #dad #macros #nutrition #eating #nocooking #busyday #ig #daily #fitness #fitguy #lifting #bodybuilding #fitat40 #muscle #gains #body #physique #fitdad
This sack I try today first time. Painfull lunges 🔥🔥🔥 Change gym brings benefits 💪🏻 Summary of the week after gyms reopening. #1502 #week #resume #toys #sack #lunges #gym #reopening #gymrat #lifestyle #health #fitnessjourney #motivated #legday #muscle #gains #workout #training #nopainnogain #fitness #bodybuilding #fitguy #lifting #goals #body #physique #transformation #motivated #current #weight #fitdad
Blue jeans or oranges? 👖🍊🍊 I'm glad I can be in gym mode again! 💪🏻 #1501 #blue #jeans #shirtless #undies #oranges #fun #funny #funday #friday #gym #gymrat #lifestyle #health #fitfam #lockerroom #selfie #backingym #gains #muscles #shape #body #physique #fitness #bodybuilding #fitguy #motivation #staypositive #instafit #fitdad
❇️ Celebrating my 1500th post on IG ❇️ Postworkout meal ❇️ I'm starting the weekend today! And with great food 🥞😋🤩 #1500 #pancakes #blueberry #canadian #blackcurrant #syrup #friday #weekend #postworkout #meal #foodporn #food #foodie #foodpic #instafood #foodphotography #cleanfood #eating #eatclean #life #lifestyle #healthyfood #healthylifestyle #fitness #bodybuilding #fitguy #gains #muscle #fitdad
