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Your happiness is up to you! It has to be intentional and you can start right now. 👍 In the morning take a moment to reflect on what you are grateful for. 🙏 In the afternoon stop, close your eyes and think of a moment in your life that brought you pure joy.☺ In the evening reflect on the good things that happened in your day. 💭 Happiness is a skill set that you can acquire through practice. Start today!
Back from vacation! Seems like August is the month for vacation fun. We all understand fun, right? Vacation, downtime and weekends. Powerful Fun is different. It is a valuable tool that can build better families, communities and can make the world a better place to be. Love to help all of you to learn the difference. That is what we do at #thepoweroffun. 💪💪👍🙏 @gsbureau @massmutualgreaterphilly
Usher took our pic and showed us a pic of him with The Bull!
In Boston and heading to Fenway. Who are rooting for?
With the Bug shooting footage for online training. Can’t wait to share more with you soon. #mascots #mascotfun #inthefur #furternity #mascotbootcamp
Masked up, ready to go. Focused on being the first to say hello, thank you and “you’re awesome for working for us!” #thepoweroffun #positiveisforme #choice #tellmesomethinggood @gsbureau @natmeasley
Such a wonderful story by Max Rubin in the NYTs today. So humbled!. Thanks Max for your talented story telling. This will be a moment of joy to recall for a long long time. 🙏👍💪 @new_timmes #thepoweroffun @souprubin @dhmovement
It makes you stronger to say you need help. It makes you helpful when you admit you need support. It makes you graceful when you lead with grace. It makes you a winner when you acknowledge that winning isn't about being first! The USA is lucky to have Simone Biles. @simonebiles #simonebiles #mentalhealth #wellbeing #leadership #selflessness #winning #compassion #motivation #inspiration
Want to build sustainable happiness in your life? Want to reduce stress and use grace as part of your daily effort to be happier? Then forgive! 🙏 Forgive someone who has wronged you and forgive yourself for holding on to anger towards those who have been unkind to you. Forgiveness is an effort of the strong and studies show you will be happier and healthier because of it! 💪👍😂 Have a great and graceful weekend everyone!
In the midst of decluttering we found moments of joy. You have to decide what you keep and what you throw away. That effort revealed a secret to building sustainable happiness in our lives. We only kept the items that brought back a memory of joy. That remembering boosts your mood, inspires gratitude and actually helps you live a longer and happier life. So throw away all your stuff and keep all your moments of joy! @gsbureau #joy #gratitude #thepoweroffun #tellmesomthinggood
Sandy and I are in the final stages of moving. An exciting time for us as we plan our future but OMG...the stress of moving!! Did you know that many people rate moving as one of the top 5 most stressful events in life? I can tell you that has been our experience over the last few weeks. But, it has been a wonderful proving ground for #ThePowerofFun process. When you know that stress is coming here are 3 ways to lessen the effects on you and your family. 1. Do your best to maintain a routine. During stressful times it is vital to maintain some of our daily rituals and routines. Those routines help to keep you grounded to some simple normalcies. 2. Focus on the present. Stress levels can be increased by looking into the future. Your brain is wired to make the future look worse then reality will reveal so it is important focus on the now and not on the "later". 3. Get physical. Spend about 15 minutes each day to be physically active. This doesn't have to be done at the gym. You can just go out for a walk or find a "workout hit" online. Just 15 minutes of daily physical activity can help to keep stress levels lower and it will help you get needed sleep...which would be number 4 on this list! When you see that stress is coming just remember...routine, present and physical as a #PowerofFun process to help you get through. Good luck and let me know your thoughts here. 🙏🙏🙏
Truly humbled and grateful to have had the opportunity to deliver some powerful fun to Accelerated Learning Solutions. 🙏🙏 Thank you Angela Whitford-Narine and your entire staff at ALS. All of you are truly lifesavers! You are front line rescuers of the highest order and proud of the work you do in the non-traditional education space. 💪 Looking forward to hearing how you leverage powerful fun to engage your students, schools and communities. You will make the world a better place! 🙌😊 #education #thepoweroffun