Divorce Life Coach

Divorce Life Coach
Divorce Life Coach

Tosh Brittan ๐Ÿ“”Divorce - A Kinder Approach โš ๏ธYour divorce is about YOU not your Exโš ๏ธ ๐Ÿ’Ž Spears 500 Divorce Support ๐Ÿชด Coaching ๐ŸŽง Divorce Goddess

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Hereโ€™s your #friday reminder if youโ€™re feeling alone, isolated or sad?

Be with your feelings, donโ€™t brush them away, take time to notice what are the triggers to you feeling like this? 

Spend time with you, plan your weekend so you donโ€™t feel like it happens ๐Ÿ‘‰ to you. Make your weekend happen ๐Ÿ‘‰ for you ๐Ÿ™Œ๐Ÿ”ฅ

You havenโ€™t failed because you find yourself alone, youโ€™re just in the process of working it out still. There is nothing wrong with that, notice the:

FOMO - fear of missing out and get better at...

JOMO - joy of missing out

You are better than your DMMs (divorce mind monkeys ๐Ÿ’๐Ÿ’) think you are, you are stronger, more resilient and a beautiful soul. 

Plan some kindness, self-care and self-love.

If you know what makes you feel good, so plan to do that.

If you donโ€™t know anymore start by writing down all the things you love - big and small - start with a walk in nature or by the sea. Get some sun โ˜€๏ธ on your body- get tan lines (or no tan lines), buy a vibrator ๐Ÿ’– and rediscover the joy of your own body, kitchen dance, ๐Ÿ˜‚watch a funny movie. โ™ฅ๏ธโ™ฅ๏ธ sign up to the Weekly Love for suggestions link in bio , coming out this week ๐Ÿ˜‚๐Ÿ˜‚ MAKE that phone call and speak to that person you miss, that friend, lover, make it right.

And if youโ€™re into this as this quote says โ€œwalk as if your feet are kissing the earthโ€ @thichnhathanhsangha 

Love well especially yourself โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

Credit: @tinybuddhaofficial

Divorce Life Coach

Hereโ€™s your #friday reminder if youโ€™re feeling alone, isolated or sad? Be with your feelings, donโ€™t brush them away, take time to notice what are the triggers to you feeling like this? Spend time with you, plan your weekend so you donโ€™t feel like it happens ๐Ÿ‘‰ to you. Make your weekend happen ๐Ÿ‘‰ for you ๐Ÿ™Œ๐Ÿ”ฅ You havenโ€™t failed because you find yourself alone, youโ€™re just in the process of working it out still. There is nothing wrong with that, notice the: FOMO - fear of missing out and get better at... JOMO - joy of missing out You are better than your DMMs (divorce mind monkeys ๐Ÿ’๐Ÿ’) think you are, you are stronger, more resilient and a beautiful soul. Plan some kindness, self-care and self-love. If you know what makes you feel good, so plan to do that. If you donโ€™t know anymore start by writing down all the things you love - big and small - start with a walk in nature or by the sea. Get some sun โ˜€๏ธ on your body- get tan lines (or no tan lines), buy a vibrator ๐Ÿ’– and rediscover the joy of your own body, kitchen dance, ๐Ÿ˜‚watch a funny movie. โ™ฅ๏ธโ™ฅ๏ธ sign up to the Weekly Love for suggestions link in bio , coming out this week ๐Ÿ˜‚๐Ÿ˜‚ MAKE that phone call and speak to that person you miss, that friend, lover, make it right. And if youโ€™re into this as this quote says โ€œwalk as if your feet are kissing the earthโ€ @thichnhathanhsangha Love well especially yourself โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ Credit: @tinybuddhaofficial

Divorce Life Coach

There is a wonderful and liberating moment when you realise you have the choice to let or go continue to hold on.... So you can move on and enjoy life, feel happier and have more peace... This Webinar is for those who want to: โœ“ MOVE on so you can focus on YOU โœ“ LET GO of nagging thoughts and negative emotions sitting in your lovely heart โœ“ THRIVE rather than survive โœ“ HAVE more peace in your head (from the Divorce Mind Monkeys DMMs) and your heart This webinar is for you at ยฃ49 and the recording is yours to keep! In this webinar I am going to be sharing simple tools, change strategies and lots more to support you on your journey! PLUS you get instant access to the STAYE course (Stop Thinking About Your Ex) online course forever. Click the Link in my Bio to join and secure your spot this Wednesday 16th of May!

Divorce Life Coach

๐Ÿ™Š How to react to name calling, feel better and why letting go brings you more peace โ˜ฎ๏ธ ๐Ÿ’…

Divorce Life Coach

#tbt 2hrs ago ๐Ÿ˜‚๐Ÿ’™ Sea swimming has been my go to for morning peace during uncertain times. Divorce and life in general is full of uncertainty, confusion and mistrust about what feels right for us. Our DMMs can override at a momentโ€™s notice our innate sense of what feels right and what doesnโ€™t. They want to protect you, ๐Ÿ”ฅBUT๐Ÿ”ฅthey keep you small, they stop from living life and you find yourself doubting your inner voice, gut instinct or intuition. When this happens you might experience: ๐Ÿ‘ frustration and anger ๐Ÿ‘Œ negative self talk ๐Ÿ‘ decisions you regret ๐Ÿ‘Œ you feel discombobulated (โ™ฅ๏ธthat word) ๐Ÿ‘ you are triggered ๐Ÿ‘Œ you doubt yourself ๐Ÿ’› you feel like youโ€™ve been punched in the gut ๐Ÿ™Œ how do you stop feeling like this? ๐Ÿ˜ฌ You join my webinar Letting Go = More Peace happening next week Wed 16th June link in my Bio. If you want to change, you got to invest in yourself. I learnt the hard way which is why this Webinar is happening to save you months of feeling at the hands ๐Ÿ™Œ of the DMMs (divorce mind monkeys ๐Ÿ’๐Ÿ’). Choice is powerful, you have a choice every time as to how you manage your thoughts - letting them go or holding on to them and expecting things to change. They donโ€™t and in this Webinar Iโ€™m sharing how you break out of that way of living - that frankly ๐Ÿ”ฅis f*cking exhausting ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’๐Ÿ˜‚ Join me for skills to take you through your divorce and life โ™ฅ๏ธ๐Ÿ”ฅ๐Ÿ’

If youโ€™re still โ€˜holdingโ€™ onto your Ex with this energy of โ€˜what he thinks about youโ€™, youโ€™re staying attached.

Come back to focusing on you, getting you strong, shining your truest bravest self and owning your part in the process, the coparenting and building foundations for your wonderful future life.

The sooner you begin the easier it is on account of the DMMs getting to mess with your lovely head longer than  you need them too. 

Want to know more and how to do this?

๐Ÿ”ฅ๐Ÿ”ฅ Sign up for the Webinar happening next week, link in the bio ๐Ÿ”ฅ๐Ÿ”ฅ

Divorce Life Coach

If youโ€™re still โ€˜holdingโ€™ onto your Ex with this energy of โ€˜what he thinks about youโ€™, youโ€™re staying attached. Come back to focusing on you, getting you strong, shining your truest bravest self and owning your part in the process, the coparenting and building foundations for your wonderful future life. The sooner you begin the easier it is on account of the DMMs getting to mess with your lovely head longer than you need them too. Want to know more and how to do this? ๐Ÿ”ฅ๐Ÿ”ฅ Sign up for the Webinar happening next week, link in the bio ๐Ÿ”ฅ๐Ÿ”ฅ

Happiness is an evening swim! 

Just the best way to wind down, let it all go and your skin feels so good. Water getting warmer ๐Ÿ™๐Ÿผ๐Ÿ’–โœจโœจโœจ

Divorce Life Coach

Happiness is an evening swim! Just the best way to wind down, let it all go and your skin feels so good. Water getting warmer ๐Ÿ™๐Ÿผ๐Ÿ’–โœจโœจโœจ

Divorce Life Coach

Excited to be chatting Live to โ€˜Dragonโ€™ on the Rise Up With Dragon podcast. Dragon, who I met in Clubhouse a couple of weeks ago in a room woke up thinking I need a divorce guest and I happened to be there that day ๐Ÿ™Œ weโ€™re talking divorce and a different approach - how to integrate more kindness then! As well weโ€™ll be chatting about WOW moments that are serendipitous in life - those moments of โ€œwhat are the chances of this happeningโ€ believe me there are so many! As well as much much more โœจโœจโœจโœจ Subscribe to @riseupwithdragon and letโ€™s have you hearing all about it ๐Ÿ™Œ๐Ÿ™Œ 2pm BST

Divorce Life Coach

๐Ÿ˜ฉ Are you tired of the same old thoughts raising their painful ๐Ÿ˜ฅ heads each day, week or month (just when you thought theyโ€™d gone?) ๐Ÿคท๐Ÿปโ€โ™€๏ธ Ready to say yes ๐Ÿ™‹๐Ÿปโ€โ™€๏ธto your precious life and find some inner peace? This webinar is for you for ยฃ49 inc instant access to the STAYE (how to stop thinking about your Ex course) and lots of other free stuff and a live Q&A to answer those burning ๐Ÿ”ฅ questions that keep you from healing your anger? Link is in the Bio, all you have to do is sign up and get the support to make this happen ๐Ÿ’›

Letting Go = More Peace Webinar is all about giving you simple tools and strategies to manage... drum role ๐Ÿฅ...

The Divorce Mind Monkeys ๐Ÿ’ (DMMs - boy do they feature in my book!!๐Ÿ™„๐Ÿ˜†) - they want to protect you and they also want to...

* keep you from sleeping well ๐Ÿ˜ด
* fill your body with cortisol (stress hormone)
* make you say and do things you regret
* get you into FOMO rather than JOMO
* tell you youโ€™re not good enough

Just a selection but you get my drift?

The latest webinar is all about showing, guiding and getting you to find your peaceful place by LETTING GO. 

You have the power and Iโ€™ll be showing exactly how, with small changes you can own your DMMs once and for all!!๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ‘€

Book in the Bio โœจโ™ฅ๏ธโœจ๐Ÿฅณ๐Ÿฅณ

Divorce Life Coach

Letting Go = More Peace Webinar is all about giving you simple tools and strategies to manage... drum role ๐Ÿฅ... The Divorce Mind Monkeys ๐Ÿ’ (DMMs - boy do they feature in my book!!๐Ÿ™„๐Ÿ˜†) - they want to protect you and they also want to... * keep you from sleeping well ๐Ÿ˜ด * fill your body with cortisol (stress hormone) * make you say and do things you regret * get you into FOMO rather than JOMO * tell you youโ€™re not good enough Just a selection but you get my drift? The latest webinar is all about showing, guiding and getting you to find your peaceful place by LETTING GO. You have the power and Iโ€™ll be showing exactly how, with small changes you can own your DMMs once and for all!!๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ‘€ Book in the Bio โœจโ™ฅ๏ธโœจ๐Ÿฅณ๐Ÿฅณ

๐Ÿ’–๐Ÿ’– Friday Feels ๐Ÿ’–๐Ÿ’– If youโ€™re not looking after yourself, how on earth are you going to make it through unscathed, with less emotional baggage and into a future of... well any kind of inner and outer peace? 

AND if youโ€™re NOT listening to your internal sat nav thatโ€™s whispering No... ask yourself why not? I didnโ€™t this week and I learnt hard- life is a journey, we all f*ck up, make mistakes and we have a choice to learn and remember - or we did it all over again and it gets more painful and part of being human ๐Ÿ˜ฉ๐Ÿ™„๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’”

Want to know how to let go and find more peace? Follow @divorcegoddess and youโ€™ll see the latest Webinar details shortly ๐Ÿ” ๐Ÿ’›

Divorce Life Coach

๐Ÿ’–๐Ÿ’– Friday Feels ๐Ÿ’–๐Ÿ’– If youโ€™re not looking after yourself, how on earth are you going to make it through unscathed, with less emotional baggage and into a future of... well any kind of inner and outer peace? AND if youโ€™re NOT listening to your internal sat nav thatโ€™s whispering No... ask yourself why not? I didnโ€™t this week and I learnt hard- life is a journey, we all f*ck up, make mistakes and we have a choice to learn and remember - or we did it all over again and it gets more painful and part of being human ๐Ÿ˜ฉ๐Ÿ™„๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’” Want to know how to let go and find more peace? Follow @divorcegoddess and youโ€™ll see the latest Webinar details shortly ๐Ÿ” ๐Ÿ’›

Divorce Life Coach

Gratitude for the simple things in life like picking a bunch of wild flowers, making wild garlic pesto and hanging with lovely people โ™ฅ๏ธ๐Ÿ™๐Ÿผ Enjoying a gentler day, what can you do for you today โ˜€๏ธโ˜€๏ธโ™ฅ๏ธ๐Ÿ˜Š

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