Dr. Natalie-Psychologist/Coach

Dr. Natalie-Psychologist/Coach
Dr. Natalie-Psychologist/Coach

I help people pleasers who overthink and over-feel become less overwhelmed, have better relationships, and stop their analysis paralysis. ⤵️ Empath101

followers count:  1,942
followers rank: 0
likes count:  11,334
like rank:  0

dr.nataliebernstein

Account rate

Mathematical model that shows the popularity of an account relative to others.

Statistics

0
Average likes per post
0
Average comments per post

Photos and videos ratio

39% videos
61% photos
Energy vampires.⁣
⁣
Emotional contagion.⁣
⁣
We all know that drained feeling we get when we are around a specific person. Someone who just seems to leave us feeling exhausted, irritable, and not wanting to talk anymore. Energy vampire. ⁣
⁣
Or how about the person who takes over your own energy. You were in a good mood but their negativity, complaining, and heavy energy leaves you feeling the same. Suddenly your good mood has been relaxed to match their mood. In psychology, we call this process emotional contagion. ⁣
⁣
We are all energy. And no matter what term you use, our energy can be affected by others - 𝘪𝘧 𝘸𝘦 𝘢𝘭𝘭𝘰𝘸 𝘪𝘵. We are in charge of our energy and it is up to us to protect it. ⁣
⁣
How? Visualize yourself wrapped in a protective bubble before interacting with others, imagine cutting the sticky strings of others’ energies that are stuck onto us and sending it back to them, wear your crystals, and when you feel a mood change taking place, ask yourself, “𝘐𝘴 𝘵𝘩𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝐦𝐲 𝘦𝘯𝘦𝘳𝘨𝘺?”⁣
⁣
These ideas may be new to you, but try to notice how the way you feel changed throughout the day depending upon who you interact with and you may be surprised. ⁣

Need more help? Reach out or schedule a free chat to discuss group coaching or 1:1 coaching. 2 coaching spots available for July.

Dr. Natalie-Psychologist/Coach

Energy vampires.⁣ ⁣ Emotional contagion.⁣ ⁣ We all know that drained feeling we get when we are around a specific person. Someone who just seems to leave us feeling exhausted, irritable, and not wanting to talk anymore. Energy vampire. ⁣ ⁣ Or how about the person who takes over your own energy. You were in a good mood but their negativity, complaining, and heavy energy leaves you feeling the same. Suddenly your good mood has been relaxed to match their mood. In psychology, we call this process emotional contagion. ⁣ ⁣ We are all energy. And no matter what term you use, our energy can be affected by others - 𝘪𝘧 𝘸𝘦 𝘢𝘭𝘭𝘰𝘸 𝘪𝘵. We are in charge of our energy and it is up to us to protect it. ⁣ ⁣ How? Visualize yourself wrapped in a protective bubble before interacting with others, imagine cutting the sticky strings of others’ energies that are stuck onto us and sending it back to them, wear your crystals, and when you feel a mood change taking place, ask yourself, “𝘐𝘴 𝘵𝘩𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝐦𝐲 𝘦𝘯𝘦𝘳𝘨𝘺?”⁣ ⁣ These ideas may be new to you, but try to notice how the way you feel changed throughout the day depending upon who you interact with and you may be surprised. ⁣ Need more help? Reach out or schedule a free chat to discuss group coaching or 1:1 coaching. 2 coaching spots available for July.

Who is with me? Reframe your day…gratitude has been shown to be one of the most powerful mood lifters and life changer.

Dr. Natalie-Psychologist/Coach

Who is with me? Reframe your day…gratitude has been shown to be one of the most powerful mood lifters and life changer.

Dr. Natalie-Psychologist/Coach

Forgiveness is hard to do. Here are some ideas from research AND the Dalai Lama. #selfhealers #selfhelptools #helpyourself #feelingsad #griefjourney #griefandloss #forgiveyourself #forgivenessquotes #forgiveness #changeyourthoughts #dalailamaquotes #calmyourmind #childhoodtrauma #codependency #relationshipproblems #gottmaninstitute #narcissisticabuse #anxietysupport #depressionsupport #moveonquotes #letitbe #liveandletlive #psychologyfacts #psychologist #lifecoach #therapyworks

Dr. Natalie-Psychologist/Coach

I get it. I really do. You made choices that you regret, decisions that were embarrassing, and experienced moments that were painful. And sometimes those memories sneak into your present thoughts and shape your life. You’re different now. Nothing is more powerful than who you are right now. . #overthinkersclub #psychologist #lifecoach #leavethepastbehind #letitgoquotes #lessonslearnedinlife #innerstrength #selfhealer #regretsandmistakes #noregrets #lettertoself #futureself #psychologistsofinstagram #adviceoftheday #dontquitonyourself #neversettleforless #neverstopneversettle #lifeishardsometimes #makeitwork #resilience #depressionrelief #byebyebye #movingonquotes #breakupadvice #nevergivein #nevergivingup #childhoodtrauma #depressionrelief #positivity #peoplepleasing

I see you. You are the one who diminishes your own pain, feels guilty for “complaining” about your life, and thinks in terms of “I shouldn’t feel this way.” ⁣So you deny, suppress, and avoid. Distract yourself. 
⁣
And I don’t know how to put it gently other than to say, “Stop it.”⁣
⁣
Just because others have had terrible experiences, doesn’t mean that your pain doesn’t hurt. ⁣
⁣
Just because you had a “normal” childhood, doesn’t mean you aren’t allowed to feel. ⁣
⁣
You can feel disappointed and sad and still at the same time others feel disappointed and sad. ⁣
⁣
There is room for you. ⁣
⁣
Your pain is not less than when you compare it to someone else’s pain. ⁣
⁣
Your emotions don’t go away because you don’t want to feel them. 
⁣
That’s not how it works. ⁣
⁣
So let them out. Acknowledge them. Feel them. Deal with them. ⁣
⁣
Only then will they resolve. 

Posted @withregram • photo credit: @consciousconversations__

Dr. Natalie-Psychologist/Coach

I see you. You are the one who diminishes your own pain, feels guilty for “complaining” about your life, and thinks in terms of “I shouldn’t feel this way.” ⁣So you deny, suppress, and avoid. Distract yourself. ⁣ And I don’t know how to put it gently other than to say, “Stop it.”⁣ ⁣ Just because others have had terrible experiences, doesn’t mean that your pain doesn’t hurt. ⁣ ⁣ Just because you had a “normal” childhood, doesn’t mean you aren’t allowed to feel. ⁣ ⁣ You can feel disappointed and sad and still at the same time others feel disappointed and sad. ⁣ ⁣ There is room for you. ⁣ ⁣ Your pain is not less than when you compare it to someone else’s pain. ⁣ ⁣ Your emotions don’t go away because you don’t want to feel them. ⁣ That’s not how it works. ⁣ ⁣ So let them out. Acknowledge them. Feel them. Deal with them. ⁣ ⁣ Only then will they resolve. Posted @withregram • photo credit: @consciousconversations__

Dr. Natalie-Psychologist/Coach

Agree or disagree? Let me know in the comments. What we don’t like about ourselves, we place upon others. #purposefullife #purposeinlife #roadtohappiness #happinesswithin #journeyoflife #soullessons #spiritualawakening #spiritualjourneys #mentalwealth #selfacceptancejourney #mondayquotes #anxietydisorders #psychologytips #lifeadvice #spiritualgrowthjourney #raiseyourvibe #liveinthemoment #inspiringposts #narcissisticabuse #selfcare #lifelessonslearned #selfhelptools #emotionalhealth #emotionalwellness

Tag a real one who's always celebrating YOU no matter what. ✨

Posted @withregram • @bossbabe.inc 
#growthmindset #growthquotes #personalgrowthtips #selfhelptips #psychologytips #adviceoftheday #lifecoachinghappiness #mentalhealthhelp #friendshipforlife #onlinetherapy #changeyourthoughts #positivepsychology #mindsets #neverenough #happinessproject #pittsburghlifecoach #psychologist #choosewisely #selfhealer #selfhealerscircle #breakups #inspirationalquotes #motivationalthoughts #anxietyhelp

Dr. Natalie-Psychologist/Coach

Tag a real one who's always celebrating YOU no matter what. ✨ Posted @withregram • @bossbabe.inc #growthmindset #growthquotes #personalgrowthtips #selfhelptips #psychologytips #adviceoftheday #lifecoachinghappiness #mentalhealthhelp #friendshipforlife #onlinetherapy #changeyourthoughts #positivepsychology #mindsets #neverenough #happinessproject #pittsburghlifecoach #psychologist #choosewisely #selfhealer #selfhealerscircle #breakups #inspirationalquotes #motivationalthoughts #anxietyhelp

Dr. Natalie-Psychologist/Coach

Think of what you want ahead of time and you’re more likely to get it and avoid arguments. . #lifecoachforwomen #parenting #parenthood #parentinghelp #parentingadvice #parentinggoals #parentingisfun #positiveparenting #positiveparentingskills #positiveparentingcoach #personalgrowth #successformula #healthyhappylife #iamwellandgood #positivepsychology #doctors #doctorsofinstagram #advice #psychologists #lifecoach #lifecoachinghappiness #lifepurposecoach #lifetransformation #mentalhealth #parenting

Do you like this quote? ⁣
⁣
It really spoke to me today. Maybe because some of my clients this week have been struggling with fear. ⁣
⁣
Fear of the unknown, fear of change, fear of living authentically… Too afraid to take a chance, afraid to be honest, and afraid of taking a risk. ⁣
⁣
Is that you, too? How is that working? ⁣
⁣
Can you be louder? Stomp those feet? Stake your claim in this world? ⁣
⁣
How will you choose to spend this life of yours?

Dr. Natalie-Psychologist/Coach

Do you like this quote? ⁣ ⁣ It really spoke to me today. Maybe because some of my clients this week have been struggling with fear. ⁣ ⁣ Fear of the unknown, fear of change, fear of living authentically… Too afraid to take a chance, afraid to be honest, and afraid of taking a risk. ⁣ ⁣ Is that you, too? How is that working? ⁣ ⁣ Can you be louder? Stomp those feet? Stake your claim in this world? ⁣ ⁣ How will you choose to spend this life of yours?

Dr. Natalie-Psychologist/Coach

Meditation doesn’t have to be long and complicated. You can reset your mood in as little as 2 minutes! Here’s how… #meditationpractice #howtomeditate #meditationforbeginners #psychologist #wellnesspractices #feelbetterfaster #easychange #changeyourmindset #changeishard #selflovetips #selfcareideas #pittsburghlifecoach #smallchanges #dontgiveuponyourself #youcandohardthings #neverquit #insighttimer #notanad #psychologytips

Subscribe to our notifications

Join the community of users with the latest news from all social networks!