Dr Fatima Khan

Dr Fatima Khan
Dr Fatima Khan

🇦🇪🇮🇳🇺🇸 Personal Blog - Food & Food For Thought Poetry: @dynamic.enigma Doctor-USMLE Aspirant-Author-Foodie-Self taught Chef & Baker with Rampuri roots

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Dr Fatima Khan

Growing up, Cocktail was a healthy drink without alcohol and served as layered deliciousness at Syrian & Lebanese outlets Thanks to @marium_zkh & @happy_homeessence for inviting me, @meals_n_musings & @khadeejascanadiandiary to their #coolsummerdrink collaboration Check out the refreshing drinks everyone made! #summerdrink #fruitdrink #mocktail #breakfastfood #halaldrinks #summerdrink #foodthatmeanshome #breakfastforchampions #vegandrink #drfatimakhan #emirati #uaekids #sandiegofood #sandiegolife #sandiegoblogger #discoverunder2k #alhamdulillahforeverything

Dr Fatima Khan

Food that Means Home (Season 1 - Episode 12) Home is a feeling Home is where the heart is Food that means home is food we carry with us no matter where we go When one cannot give up their food, how can one give up their homeland? Check in with yourself Be on the right side of history Join me and my esteemed guests on this journey of food & love @blendofspice @cookingwithzahida @havespiceswilltravel #neveragainisnow #sandiegofood #foodthatmeanshome #drfatimakhan #sfiha #meatpies #zabiha #truthwillsetyoufree #ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ #alhamdulillahforeverything

Dr Fatima Khan

When @bismillahbros asked us to share our favorite Suhoor that takes less than 10minutes, I knew it had to be this! Healthy dose of: Carbs Spices Protein Taste Do check out what my friends made @bismillahbros @havespiceswilltravel #suhoor #oatsforbreakfast #healthycarbs #sandiegofood #vegetarianmeals #veganoption #drfatimakhan #foodisfuelforthebody #alhamdulillahforeverything #quickmeal

Dr Fatima Khan

Sliders for all! Sharing three flavorful slider options as part of the Ramadan/Eid food collab hosted by Safa @mytravelingkitchen Do check out what our friends are making @bismillahbros @cookwithme_md @chaiandchurros @havespiceswilltravel @journeytotable Enjoyed making them! LOVED eating them! #ramadan2021 #eid2021 #safefood #covidkindness #zabihahhalal #veganoptions #vegetarianoptions #drfatimakhan #sandiegofood #alhamdulillahforeverything

Dr Fatima Khan

Dinners are overrated! There is an old adage, a key to healthy lifestyle Eat Breakfast like a King Eat Lunch like a Prince Eat Dinner like a Pauper Desi breakfast stands true to this! (We end up eating like a King at all times but that is a story for later) Growing up weekends meant extra time for breakfast and this was a beloved meal. Enjoy Dum ka Qeema as part of this episode of Food That Means Home Also check out Food That Means Home to my lovely guests @flourandspiceblog @falasteenifoodie @kanwel_thechef @bismillahbros #foodthatmeanshome #qeema #halalfoodie #drfatimakhan #breakfastfood #desifood #halalmeat #shanfoods #sandiegofood #alhamdulillahforeverything

Dr Fatima Khan

Time to Wash Up! Burnt out after washing your groceries for the nth time since last March? Hands as dry as week old bread, on a good day? Head over to @sauboonsoaps Their products seemed too good to be true ✅Vegan ✅All Natural ✅Handcrafted ✅Unscented options ✅Competitively priced ✅Made In San Diego (Local!!!) ✅Available at a Farmer’s Market near me If I made the effort of masking up and leaving home, I could even check out the soaps for real on Sunday @lajollaopenairemarket between 9am - 1pm. I was a kid in a candy shop. Kudos to Zulfar, the owner, for letting me take my time and helping me. What did I buy? Chocolate Rose Soap (first soap) Sampler Pack of 4 Soaps: (front to back) Dark Rich Chocolate Lavender Carrot Powder (Unscented) Hibiscus Rosehip (Unscented) Ramie Soap Bag Place the soap inside it and use as a loofah Hang it later to store the soap - no gunk here First and Final Impressions I love them all! I came home and realized how beautiful Chocolate Rose Soap was. I immediately contacted her to ask if she had any more but it was sold out. No surprise. She directed me to @ditorrstore , a local art store where you can score a few of the sold out favorites. She has a variety of products If a Soap Bag isn’t your choice go for the bamboo soap dishes If you want more than a soap get a foaming scrub And for a luxurious bath, treat yourself to the bath salts, bath bombs or bubble bath truffles. Add to the luxury with rich non greasy lotion bars. Also on offer are pretty gift sets that are value for money. Her Ramadan gift boxes are now on sale. Get one for friends or family. Better yet, treat yourself 💕 Time to say bye bye to dry bread hands. Her chocolate and vanilla soaps had me wanting to eat them. Good thing she writes ‘This is Soap. Do Not Eat’ on her boxes. If you could have your favorite dessert made into a soap scent, what would it be? . . . #drfatimakhan #vegansoaps #madeinsandiego #ramadangifts #womenownedbusinesses #supportwomeninbusiness #handcraftedsoap #sauboonsoaps #bathtimefun #cleanbeautyproducts #alhamdulillahforeverything

Dr Fatima Khan

Do you REALLY need it? You asked. I listened. And here we are! After the last post, I got many questions about whether one really needs an air fryer. I am thankful for the questions and am glad that I can be of help. Let’s jump right in! Which tip did you find most useful? . . . #airfryer #ariaairfryers #ninjafoodi #drfatimakhan #kitchentips #airfryercooking #savetime #easycooking #healthymealprep #alhamdulillahforeverything

Dr Fatima Khan

Time for Exams! Sorry, Mix Veg 😄 There are some foods we link with certain points in our life Eid Biryani Wedding Qorma Childhood cereal This recipe is special because this was the mix veg that mum (Amma @shabnamkhalid.khan ) used to make unfailingly during our exams. Exam Mix Veg/Crunch Week Mix Veg ✅Gets cooked in a jiffy ✅No need to deal with onions Yeah, no one wants to slice and chop onions after teaching 30kids at work and then helping 3 at home to prepare for their exams. Hats off to Mum! I am preparing for a marathon of exams for my US Medical License and this seemed apt for the times Sharing it as part of Food That Means Home Series Check out what my guests are sharing as the food that means home to them @feast_through_lens @foodaholic_ayesha @myalgerianamericankitchen @the_chilli_apron This recipe certainly means home to me. It comforts me during exam preparations because those previous exams did end well, Alhamdulillah (Thanks to Allah) What comforts you during a high pressure situation? . . . . . . . . . #foodthatmeanshome #drfatimakhan #foodmemories #mixvegetables #vegetarianmeals #veganbowls #healthymindbodysoul #quickandeasymeals #desifood #discoverunder3k

Dr Fatima Khan

Rip it off! Time to rip off the bandaid and have an open honest conversation What would you say if the government passed a law banning you from eating all meat and meat products because they deem it inappropriate for you? What if it was the government banned all fruits & vegetables because they deem that the correct thing to do? Unacceptable, right? What do you say when a lady wears something she loves? Awww, you go girl! Looks so pretty. Work it, babe! What do you say when you see women in hijab? Brainwashed? Subservient? Oppressed? Brave? Brave because they are doing what they are doing despite being forced or brainwashed into wearing the hijab...? Sad stances all. You can wear a huge hat, a fashion scarf or a mask because it is trending or is necessary to protect yourself. However if a Muslim woman wears -hijab (head covering), -niqab (face covering), -jilbab/burqa (long flowy gown covering head to toe) as an article of her Faith (Islam), it becomes a matter of international dialogue and laws are passed to strip her of her basic human right in the name of empowerment! Patriarchy has set laws for women to follow since forever, because it considered them less than. What do we say about this weird stance of feminism & savior complex fueled empowerment, when it sets another set of laws for women to be accepted as empowered humans who can think and choose for themselves? What hypocrisy is this?! How do you empower women then, if not by ripping off their clothing? ✅Respect their choices ✅Accept them how they are & who they are ✅Stop becoming hurdles in their path or forcing them to prove themselves to your standards ✅Give them employment opportunities and wages based on their qualifications & work Don’t be an instrument of patriarchy, irrespective of your gender. That is my stance. I’d love to hear from you. What do you understand by women empowerment? . . . #womenempowerwomen #drfatimakhan #hijabstory #mybodymychoice #womensday2021

Want or Need?

I recently polled what it was we most craved when not feeling well: 
Someone to baby us 
OR
Medicines

75% said they would value loving care over medicines

As a Doctor, I agree!

One of our Professors taught us the A-B-C of being a good Doctor
A - Availability
B - Behavior
C - Competence

He said our competence didn’t matter if we made the patient feel bad.

So when someone you know isn’t feeling well, baby them. It makes the medicine work better and pain seem tolerable. 

Babying someone doesn’t mean pushing their boundaries.

What does babying someone mean?

Asking after them
Making them some food
Giving them space
Allowing them to just be
Not digging into what why when how of whatever may be troubling them

It can mean one or all of this. 

Listen to them. 
What is their love language?

And What is your love language? 
What do you want when you don’t feel well?
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Ps. Made this scrumptious Chicken Philly Cheesesteak following the recipe by @mariumhosein 
It is the bestest-est-est!
Check out her page, go right to this recipe and follow the recipe to a T. You will be happy! 

#phillycheesesteak #halalfoodie #img #drfatimakhan #healthyboundaries #alhamdulillahforeverything #usmlestep1

Dr Fatima Khan

Want or Need? I recently polled what it was we most craved when not feeling well: Someone to baby us OR Medicines 75% said they would value loving care over medicines As a Doctor, I agree! One of our Professors taught us the A-B-C of being a good Doctor A - Availability B - Behavior C - Competence He said our competence didn’t matter if we made the patient feel bad. So when someone you know isn’t feeling well, baby them. It makes the medicine work better and pain seem tolerable. Babying someone doesn’t mean pushing their boundaries. What does babying someone mean? Asking after them Making them some food Giving them space Allowing them to just be Not digging into what why when how of whatever may be troubling them It can mean one or all of this. Listen to them. What is their love language? And What is your love language? What do you want when you don’t feel well? . . . . . . Ps. Made this scrumptious Chicken Philly Cheesesteak following the recipe by @mariumhosein It is the bestest-est-est! Check out her page, go right to this recipe and follow the recipe to a T. You will be happy! #phillycheesesteak #halalfoodie #img #drfatimakhan #healthyboundaries #alhamdulillahforeverything #usmlestep1

Dr Fatima Khan

Monday Makeover! Move aside Monday Blues. OTT Oats are here! As part of the Breakfast Series being hosted by the lovely Aisha @preschool.athome ; I decided to share my glammed up savory oats, a treat at any time in any season and while it is super healthy, it tastes Delicious! ✅ Complex carbs - Oats ✅ Proteins - Greek Yogurt ✅ Vit C - Lemon ✅ Flavor - Spices & Himalayan Salt ✅ Freshness - Cilantro Go fix yourself a bowl! Also check out what my friends made @preschool.athome @thismamascribbles Over The Top Oats Recipe (Serves 2) 2/3 cup Oats 1/2 tsp salt 1/2 tsp Chili flakes 1/2 tsp Chaat Masala 1/2 tsp Cumin powder 1/2 tsp Coriander powder (optional) Pinch Kasuri Methi/dried fenugreek (optional) 1/4 tsp Turmeric 1/4 tsp Cayenne 2 cups water Mix all and cook to preferred consistency Add a healthy dollop of Greek yogurt Sprinkle cilantro, chili flakes, freshly ground black peppercorns, dash of lemon juice and Enjoy! . . . . . . . #breakfastprep #oatsforbreakfast #easybreakfast #quickbreakfast #drfatimakhan #usmlestep1 #img #sandiegofood #mondayinspiration #alhamdulillahforeverything

Dr Fatima Khan

It’s a wrap! Too late to the trend? I twisted it for the longest time possible. But when I had only leftovers for lunch, I gave in. This is a healthy wrap perfect for when you want to make a well balanced meal out of a salmon fillet and a salad jar. For salad jar recipe, check out the Taco Salad Jar @nutritionbynaz Look out for the salmon fillet to be posted soon @dynamic.fatimakhan Ps. @butteroverbae was the means to my courage to try this by making some delicious Desi versions 💕 #drfatimakhan #halalfoodie #quickbite #healthywrap #usmlestep1 #img #sandiegolife #sandiegofood #tortillawrap #alhamdulillahforeverything

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