FARAH NOFAL/INTEGRATIVE YOGI

FARAH NOFAL/INTEGRATIVE YOGI
FARAH NOFAL/INTEGRATIVE YOGI

🌎 farahnofal.com Founder: @yogithings_ 500RYT Yoga Teacher/Animal Flow Instructor/IIN Health Coach/L2CF Trainer/Team Nike. 🎥YouTube: Farah Nofal 👇🏻

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Cairo, Egypt
Hello February.✨
FEBS YOGA SCHEDULE 🧘🏼‍♀️🤸🏼‍♀️
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☀️SUNDAYS & TUESDAYS AT 9:00 AM AT SWAN LAKE (Tagamoa).
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☀️MONDAYS & WEDNESDAYS AT 9:00 AM AT HSC HELIOPOLIS (In the Clubs Track)
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See you on the mat! 😍✨
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•Walk Ins are Welcomed.
•Packages available.
•Duration of Class is 60 mins.
•Only HSC Heliopolis members can join at the HSC classes.
•Classes are all levels with progressions and regressions.
•Come with an intention to practice! ♥️
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#hellofebruary #Yoga #YogaSchedule #CairosSchedule #Teaching #Serving #FarahIntegrates #MindBodySoul #Connection #Love #Teach #Give #Namaste #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Hello February.✨ FEBS YOGA SCHEDULE 🧘🏼‍♀️🤸🏼‍♀️ . . ☀️SUNDAYS & TUESDAYS AT 9:00 AM AT SWAN LAKE (Tagamoa). . ☀️MONDAYS & WEDNESDAYS AT 9:00 AM AT HSC HELIOPOLIS (In the Clubs Track) . . See you on the mat! 😍✨ . . •Walk Ins are Welcomed. •Packages available. •Duration of Class is 60 mins. •Only HSC Heliopolis members can join at the HSC classes. •Classes are all levels with progressions and regressions. •Come with an intention to practice! ♥️ . . #hellofebruary #Yoga #YogaSchedule #CairosSchedule #Teaching #Serving #FarahIntegrates #MindBodySoul #Connection #Love #Teach #Give #Namaste #Cairo #Egypt

Zanzibar, Tanzania
Missing being in the middle of the water,
Surrounded by nothing but warm sunlight, blue water and amazing energy! 🤍✨
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#Tb #Zanzibar #Tanzania #TakeMeBack #Travel #Love

FARAH NOFAL/INTEGRATIVE YOGI

Missing being in the middle of the water, Surrounded by nothing but warm sunlight, blue water and amazing energy! 🤍✨ . . #Tb #Zanzibar #Tanzania #TakeMeBack #Travel #Love

Cairo, Egypt
I was reading this beautiful book yesterday and it talks about finding your flow, your purpose..your Ikigai.✨
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“Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.” 🤍
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#Ikigai #GoodReads #Books #Yoga #MindBodySoul #Practice #StandingSplits #YourFlow #Purpose #Cairo #egypt

FARAH NOFAL/INTEGRATIVE YOGI

I was reading this beautiful book yesterday and it talks about finding your flow, your purpose..your Ikigai.✨ . “Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.” 🤍 . . #Ikigai #GoodReads #Books #Yoga #MindBodySoul #Practice #StandingSplits #YourFlow #Purpose #Cairo #egypt

Cairo, Egypt
Can you guess what’s happening? ✌🏻
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Comment below your guesses! 😍✨
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#StayTuned #ComingSoon #inmyelement

FARAH NOFAL/INTEGRATIVE YOGI

Can you guess what’s happening? ✌🏻 . Comment below your guesses! 😍✨ . #StayTuned #ComingSoon #inmyelement

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Do you experience pain in the wrists during your practice? Or do you have sensitive wrists in general? If the answer is yes, Check out this sequence!☝🏻 . You can do it before your practice, afterwards or even whenever you feel discomfort in the wrists. Remember you need healthy wrists for longevity! 🙌🏻 . 🌟Try to perform each exercises either 10 times or for 10 breaths. 🌟Make sure you move through your right and left sides. 🌟Keep mindful long breaths. . SAVE,SHARE & LIKE for more!✨ . . #WristHealth #Yoga #Practice #MindBodySoul #Connect #Breath #Mindfulness #FarahIntegrates #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Just as I promised a Yoga Class on my YouTube Channel Every Sunday! 😍🤸🏼‍♂️ (LINK IN BIO) . Today’s Class is a Ladder Yoga Flow for All Levels. (Modify as needed) . Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! I’m so happy to bring you this class as it will allow you to get in a lot of rhythmic, flowing work in a short period of time. . This a 30 mins Yoga Flow for All levels! 🤸🏼‍♂️ . HEAD to my YouTube Channel to Find the FULL 30 MINS CLASS, Make sure you SUBSCRIBE For more classes your way! 😍 @yogithings_ Using The Green Intention Mat today! ✨ . Save, Like and Share with a friend in need.🤍 : #Yoga #FarahIntegrates #MindBodySoul #YouTubeChannel #LadderFlow #Practice #HomePractice #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Morning movement.✨ . #Yoga #MorningMovement #MindBodySoul #MovingMeditation #Cairo #Egypt #Reels

FARAH NOFAL/INTEGRATIVE YOGI

Strength exercises to advance your Yoga Practice! ✌🏻 . This is for intermediate/advance practitioners. . My yoga practice isn’t always gentle and flowy, I love including strength and stability exercises to keep it well rounded! Here are some of my favorites 😍🤸🏼‍♂️ . . #Yoga #MindBodySoul #Reels #Practice #Strength #Flow #Move #Balance #Stability #MorningPractice #Cairo #Egypt #Namaste

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

FARAH INTEGRATES SERIES/ EPISODE 3 🙌🏻 (FULL VIDEO ON MY YOUTUBE CHANNEL: FARAH NOFAL, Link in Bio.) . TOPIC : Eating Disorders; Anorexia & Bullimia. Sharing my story with anorexia and thoughts. ✨ A Topic many girls truly need to discuss and shed light upon. . 🌟Head to my YOUTUBE channel: FARAH NOFAL for the full 15 mins videos. 🌟Subscribe to my Channel for more chats and yoga flows. 🌟Like and Share with a girlfriend who needs to hear this! 👇🏻 COMMENT BELOW ANY QUESTIONS! . . #FARAHINTEGRATES #Series #EpisodeThree #Topics #Questions #Health #HealthCoach #IIN #Wellness #MindBodySoul #Yoga #Fitness #Movement #SelfLove #Cairo #Egypt

Cairo, Egypt
Had an amazing time attending Two back to back classes taught by these beautiful girls! 🤸🏼‍♂️🧘🏼‍♀️🤍 @malakelghazaly_ @fareedakhaledd
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 #YogiLife #Yoga #MindBodySoul #Flow #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Had an amazing time attending Two back to back classes taught by these beautiful girls! 🤸🏼‍♂️🧘🏼‍♀️🤍 @malakelghazaly_ @fareedakhaledd . . #YogiLife #Yoga #MindBodySoul #Flow #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Side Crow Tutorial. ✌🏻 . . 🌟Make sure you don’t skip steps. 🌟Make sure wrists are warm up. 🌟Breathe, Engage your body and have fun! . Share with a friend who wants to learn! 😍 . . #Yoga #SideCrow #ArmBalances #Reels #MindBodySoul #ArmBalances #Play #Balance #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

What’s your Yin Yang? 🤸🏼‍♂️🧘🏼‍♀️ I found mine in Yoga & Fitness! The softness and mindfulness of Yoga and then the rush and power of Fitness, It’s that fusion where I found balance.✨ . . #YinYang #Balance #Fusion #Yoga #Fitness #BlackAndWhite #MindBodySoul #Connection #Cairo #Egypt . 🎥 @yousseftayehphotography

Cairo, Egypt
Easy tasks Lead to boredom,
Challenging tasks lead to flow,
and impossible tasks lead to anxiety..
Choose your tasks wisely! ✨
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Choose your own @yogithings_ Yoga Mat and start Flowing my loves! 🤍🤸🏼‍♂️
🌟Our Instagram Shop is now available, And you can also order through my website: farahnofal.com 
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#YogiThings #Yoga #FlowLikeAYogi #MindBodySoul #Splits #Flow #Balance #YogaMats #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Easy tasks Lead to boredom, Challenging tasks lead to flow, and impossible tasks lead to anxiety.. Choose your tasks wisely! ✨ . . Choose your own @yogithings_ Yoga Mat and start Flowing my loves! 🤍🤸🏼‍♂️ 🌟Our Instagram Shop is now available, And you can also order through my website: farahnofal.com . . #YogiThings #Yoga #FlowLikeAYogi #MindBodySoul #Splits #Flow #Balance #YogaMats #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Healthy Spine Yoga Flow! ✨ . For all the people out there who wish for a healthy spine, this one is for you! 😍 . Save, Share and Like if you wish for more! 🤸🏼‍♂️ . . 🌟 Make sure you flow through both your right and left sides! 🌟Make sure you re mindful of your breathing and movement! 🌟You can repeat each move 5-10 times according to preference and then you can repeat all again once done! 🌟Stay healthy and Safe! . . #Yoga #HealthySpineYogaFlow #MindBodySoul #Breathe #Move #SpinalHealth #YogiThings #Nike #NikeAthlete #Cairo #Egypt . 🎵 @kadebostany_official Early Morning Dreams.

FARAH NOFAL/INTEGRATIVE YOGI

How do you integrate your Yoga Blocks into your practice? 🤸🏼‍♂️ . Had a fun flow this morning using my block from @yogithings_ to challenge my balance and alignment! 😍 . Blocks can be a great addition to your practice in so many ways! If you wish to grab your own, check out @yogithings_ for my signature Cork blocks! ✌🏻 . Happy Weekend friends. 🤍 . . #Yoga #YogiThings #Flow #YogaBlocks #MindBodySoul #Alignment #Balance #CorkBlocks #HappyWeekend #Cairo #Egypt #Reels

FARAH NOFAL/INTEGRATIVE YOGI

FARAH INTEGRATES SERIES/ EPISODE 2 🙌🏻 . TOPIC : Eating Habits, Disorders and seeking Wellness. ✨ . . 👇🏻 COMMENT BELOW ANY QUESTIONS! . . #FARAHINTEGRATES #Series #EpisodeTwo #Topics #Questions #Health #Wellness #MindBodySoul #Yoga #Fitness #Movement #SelfLove #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

How do you meditate? . For me it’s always yoga and movement! ✨ . Comment below!👇🏻 . 🎥 @yousseftayehphotography . . #Reels #Yoga #MindBodySoul #Meditate #Movement #Flow #Connection #Love #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Trying to flow, While Bubu attacks El Shebsheb..🩴🙈 . . #AnimalFlow #Shebsheb #Flow #Bubu #FrenchBullDog #MindBodySoul #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

It's been 2 weeks since I've accepted the Sensodyne challenge #متبقاش_حساس! and today, after using Sensodyne Deep Clean Gel twice daily, I can honestly say I can drink cold water comfortably after exercising with no pain or fear of teeth sensitivity.

Cairo, Egypt
What we resist,
persists.
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There are going to be times when life throws us things that we aren’t expecting.
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By accepting the inevitable pain, struggles and unwanted events that unfold in our lives, we actually choose the better option.
Acceptance is simply acknowledging that things are as they are. It is what it is.
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It’s a willingness to experience the thoughts and emotions you are having in that moment of time. It’s letting go of trying to control the things that are beyond your control. 
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#Thoughts #WhatWeResistPersists #Yoga #Mindfulness #MindBodySoul #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

What we resist, persists. . There are going to be times when life throws us things that we aren’t expecting. . By accepting the inevitable pain, struggles and unwanted events that unfold in our lives, we actually choose the better option. Acceptance is simply acknowledging that things are as they are. It is what it is. . It’s a willingness to experience the thoughts and emotions you are having in that moment of time. It’s letting go of trying to control the things that are beyond your control. . . #Thoughts #WhatWeResistPersists #Yoga #Mindfulness #MindBodySoul #Cairo #Egypt

Cairo, Egypt
Today’s Intention,
Let us be kind hearted.
Kind to others, kind to the environment and most importantly kind to ourselves.🤍
@yogithings_ 
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#TodaysIntention #Kindness #Yoga #Movement #MindBodySoul #Cairo #Egypt #YogiThings

FARAH NOFAL/INTEGRATIVE YOGI

Today’s Intention, Let us be kind hearted. Kind to others, kind to the environment and most importantly kind to ourselves.🤍 @yogithings_ . . #TodaysIntention #Kindness #Yoga #Movement #MindBodySoul #Cairo #Egypt #YogiThings

Alexandria, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

When you give your 5 years old niece the phone to take your video flowing, The result; an artistic mess haha 🙃 . . #Yoga #Movement #MindBodySoul #Connection #Play #Move #Fridays #Alexandria #Egypt

Cairo, Egypt
But mommy I want to show you my downward dog!! 🐶✌🏻
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Bubu putting my @yogithings_ Green Intention Yoga Mat to better use.🤣 #FlowLikeADoggie
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#YogiThings #Bubu #FlowLikeAYogi #Yoga #Theintention #YogaMats #MindBodySoul #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

But mommy I want to show you my downward dog!! 🐶✌🏻 . . Bubu putting my @yogithings_ Green Intention Yoga Mat to better use.🤣 #FlowLikeADoggie . . #YogiThings #Bubu #FlowLikeAYogi #Yoga #Theintention #YogaMats #MindBodySoul #Cairo #Egypt

Cairo, Egypt
How mindful are you of your eating and eating habits? 🍽
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I ve been getting a lot of messages lately from young girls, suffering from eating disorders or having a bad relationship with food, and that resulting in a terrible way of how they see their bodies and self image.🙈
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Being healthy looks and feels different on each and everyone! 🙌🏻
I ve noticed how mixed up many of the young ones now are and how the pressure of all the surrounding environment affects them negatively.
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I would love to discuss this more and share my personal experience and opinion as a health coach as I believe it might clear the way for some of the confused and lost ones out there (:
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👇🏻Comment below with any questions regarding the matter!
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#MindfulEating #HealthyEating #HealthCoach #MindBodySoul #FarahIntegrates #IIN #Health #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

How mindful are you of your eating and eating habits? 🍽 . I ve been getting a lot of messages lately from young girls, suffering from eating disorders or having a bad relationship with food, and that resulting in a terrible way of how they see their bodies and self image.🙈 . Being healthy looks and feels different on each and everyone! 🙌🏻 I ve noticed how mixed up many of the young ones now are and how the pressure of all the surrounding environment affects them negatively. . I would love to discuss this more and share my personal experience and opinion as a health coach as I believe it might clear the way for some of the confused and lost ones out there (: . 👇🏻Comment below with any questions regarding the matter! . . #MindfulEating #HealthyEating #HealthCoach #MindBodySoul #FarahIntegrates #IIN #Health #Cairo #Egypt

Cairo, Egypt
Just me and my baby girl,
all confused about which mat to flow on today? 😛
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The perks of @yogithings_ 😍
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#YogiThings #FlowLikeAYogi #MindBodySoul #Yoga #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Just me and my baby girl, all confused about which mat to flow on today? 😛 . The perks of @yogithings_ 😍 . . #YogiThings #FlowLikeAYogi #MindBodySoul #Yoga #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

HEADSTANDS.🙃/ it looks cool, But what is it really good for? Headstand is known as a cooling posture, which means it helps you to draw your attention inwards. It is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Try combining headstand with long, slow breathing and you have a recipe for stress relief. 💖✨ And that’s just one of the many benefits. 🙌🏻 . In this video is a demo of how to work your into a solid headstand, enjoy! And make sure you re safe.🤗 I also advice not to try this if you re on the beginner side :) . . #Headstands #Invert #UpsideDown #Balance #Core #Strength #StressRelief #Anxiety #LetGo #Grow #Strengthen #MorningPractice #Yoga #MindBodySoul #Namaste #Everyday #FarahIntegrates #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Happy New Year! 🤍 Hello 2021, Bye Bye 2020. . Let’s set our intention for a bright year ahead of us! A clean clear page, where we get to write down goals, draw beautiful things and create what we wish for! ✨ . . #HappyNewYear #NewYearsIntention #Create #SetGoals #Life #Love #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

🧘🏼‍♀️YOGA FOR BACK PAIN RELIEF🧘🏼‍♀️ . 💥LIKE, SAVE, SHARE AND DO LATER! . . This is one of the most requested videos! BEGINNERS-FRIENDLY! ✌🏻 . Many people suffer back pain and are uncertain of what poses they should do to help ease the pain away! 🤩💫 . 👆🏻Remember we are all different, If any pose causes strain or discomfort, please ease out of it right away! 🙌🏻 . ⏰ Hold each pose for 10 long breaths, making sure to move through your right & left sides. . . ❗️PLEASE NOTE: Back pain is different for everyone, If you suffer severe pain; consult a specialist! 🤓 . . #BackPain #YogaForBeginners #ReleasePain #Tightness #Alignment #YogaForStength #SkillsandTutorials #FarahIntegrates #Yoga #MindBodySoul #HomePractice #Movement #GiveBack #Serve #Learn #Teacher #Humans #Yogi #Asanas #Cairo #Egypt . Yoga Mat @yogithings_ 🤍

Zed Egypt
Just a happy girl with her cotton candy. 🍭
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#TheSimpleThings #ZedPark #Cairo #Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Just a happy girl with her cotton candy. 🍭 . . #TheSimpleThings #ZedPark #Cairo #Egypt

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

To every beginning there’s an ending, And to every ending there’s a new beginning. Ending this year on a good note, Ready for a new beginning, a new chapter, And a new year.🤍✨ . . #NewYear #NewBeginnings #Endings #Beginnings #Yoga #Movement #MindBodySoul #Cairo #Egypt . . 🎵 Beautiful track by @hishamkharma El Bedaya.✨

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

Animal flow mornings.✌🏻 . . #AnimalFlow #Mornings #Movement #Flow #Wellness #Cairo #Egypt

Cairo, Egypt
Saturdays are for coffee walks with your bestfriend. 🤍✨ @nadinesallam 
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🥼 @boemo.eg

FARAH NOFAL/INTEGRATIVE YOGI

Saturdays are for coffee walks with your bestfriend. 🤍✨ @nadinesallam . . 🥼 @boemo.eg

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

As you guys know my daily routine is extremely important to me and to make sure it’s done perfectly I joined sensodyne challenge #متبقاش_حساس and I shall use Sensodyne Deep Clean Gel for two weeks everyday to fight teeth sensitivity and will get back to you with the result.. see you in two weeks friends! 😍✌🏻 @sensodyneeg

Aswan, Egypt
Stop and drop. ✌🏻
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#Tb #StopAndDrop #Temple #TouristMode #Aswan #Egypt #hanumanasana #Yoga
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📸 @rami.alsherif

FARAH NOFAL/INTEGRATIVE YOGI

Stop and drop. ✌🏻 . . #Tb #StopAndDrop #Temple #TouristMode #Aswan #Egypt #hanumanasana #Yoga . 📸 @rami.alsherif

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

20.12.19. The day I married my other half and favorite human! 🤍 Happy one year anniversary Bubu, To falling in love with you all over again every single day! 😍 . . #OneYearAnniversary #Marriage #HappyAnniversary #LoveYou #MyOtherHalf #Cairo #Egypt @xfilmmaker

Cairo, Egypt

FARAH NOFAL/INTEGRATIVE YOGI

🔥MY YOGA CLASSES ARE BACK!!🔥 Effective tomorrow! The 20th of December!😍 . DECEMBER SCHEDULE 🧘🏼‍♀️🤸🏼‍♀️ . . ☀️SUNDAYS & TUESDAYS AT 9:00 AM AT SWAN LAKE (Tagamoa). . ☀️MONDAYS & WEDNESDAYS AT 8:00 AM AT HSC HELIOPOLIS (In the Clubs Track) . . See you on the mat! 😍✨ . . •Walk Ins are Welcomed. •Packages available. •Duration of Class is 60 mins. •Only HSC Heliopolis members can join at the HSC classes. •Classes are all levels with progressions and regressions. •Come with an intention to practice! ♥️ . . 👖Wearing @doodlefactoryegypt Wearing my heart as I follow.🤍✨ 🧘🏼‍♀️Using my Green Intention Mat @yogithings_ . . #ClassesAreBack #DecemberSchedule #Yoga #YogaSchedule #CairosSchedule #Teaching #Serving #FarahIntegrates #MindBodySoul #Connection #Love #Teach #Give #Namaste #Cairo #Egypt #doodlefactory