Sarah

Sarah
Sarah

Specialising In: 🤰🏿Pre & 👩‍🍼Post Natal exercise 🧘🏻Pilates ♥️Cancer Rehab 🩺Long term Health conditions For Group & 1:1 Coaching book here👇🏻

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Pregnancy Pilates with Birthing ball. 

Throwing it back to sunnier days when we took our class outside ☀️

Day: Mondays
Time: 6.30- 7.30pm
Venue: St Peter’s Church, Furze Platt, Maidenhead 

Suitable from 13wks to delivery. 

Link in bio to book.

#gofigurept #PinkRibbonpilates #maidenheadfitness #breastcancerrehab #maidenheadmums #pilatesonthego #fitmummies #soontobemummy #buggybootcamp #pilatesforhealth #pinkribbonfoundation #buggyfitness #breastcancerrecovery #fitnessinthepark #spinalalignment #berkshiremummies #pilatesuk #buggyfit #bandwork #mumswhoworkout #postnatalpilates #prenatalpilates #bandworkouts #mumfitness #pregnancyhealth

Sarah

Pregnancy Pilates with Birthing ball. Throwing it back to sunnier days when we took our class outside ☀️ Day: Mondays Time: 6.30- 7.30pm Venue: St Peter’s Church, Furze Platt, Maidenhead Suitable from 13wks to delivery. Link in bio to book. #gofigurept #PinkRibbonpilates #maidenheadfitness #breastcancerrehab #maidenheadmums #pilatesonthego #fitmummies #soontobemummy #buggybootcamp #pilatesforhealth #pinkribbonfoundation #buggyfitness #breastcancerrecovery #fitnessinthepark #spinalalignment #berkshiremummies #pilatesuk #buggyfit #bandwork #mumswhoworkout #postnatalpilates #prenatalpilates #bandworkouts #mumfitness #pregnancyhealth

✨COMPETITION TIME! ✨

I have a family ticket to give away for the following event taking place next weekend. 

How to win: 

🌟 Tell me your funniest Fitness/ exercise story 

Or 

🌟Tell me what your favourite Go Figurept class has been over the years and why?

Tickets are also available to purchase 
at; 
https://www.buckscountryshow.co.uk/

The winning entry will be notified on Wednesday morning! 

So let's hear those stories guys!

@buckstownandcountryshow

#simplelife #supportlocal #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise

Sarah

✨COMPETITION TIME! ✨ I have a family ticket to give away for the following event taking place next weekend. How to win: 🌟 Tell me your funniest Fitness/ exercise story Or 🌟Tell me what your favourite Go Figurept class has been over the years and why? Tickets are also available to purchase at; https://www.buckscountryshow.co.uk/ The winning entry will be notified on Wednesday morning! So let's hear those stories guys! @buckstownandcountryshow #simplelife #supportlocal #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise

Sometimes the hardest part of beginning a fitness journey is... STARTING.

Joining a group exercise class has been shown to:

💙 Boost motivation

💙 Improve self-esteem & confidence

💙 Form new friendships

💙 Reduce feelings of loneliness

Go to the link in my bio to book a class.

#gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #breastcancerrehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #pregnancypilates #postnatalworkout #prenatalexercise #postnatalpilates #prenatalpilates

Sarah

Sometimes the hardest part of beginning a fitness journey is... STARTING. Joining a group exercise class has been shown to: 💙 Boost motivation 💙 Improve self-esteem & confidence 💙 Form new friendships 💙 Reduce feelings of loneliness Go to the link in my bio to book a class. #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #breastcancerrehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #pregnancypilates #postnatalworkout #prenatalexercise #postnatalpilates #prenatalpilates

Sarah

Benefits of weight training in menopause: 💙 Build bone density 💙 Build muscle strength 💙 Rev up your metabolism 💙 Burn body fat 💙 Improve your self image It’s never too late to start 🏋🏼‍♀️ Go to the link in my bio to book a class. #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #breastcancerrehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #pregnancypilates #postnatalworkout #prenatalexercise #postnatalpilates #prenatalpilates

Don't underestimate form when it comes to the plank.

Performed well and it's an awesome exercise.

But performed poorly it can injure lower back and shoulders.

Want to learn more? Join me for an online class and ensure you're exercising correctly.

Link in bio to book a class.

#gofigurept #PinkRibbonpilates #maidenheadfitness #breastcancerrehab #maidenheadmums #pilatesonthego #fitmummies #soontobemummy #buggybootcamp #pilatesforhealth #pinkribbonfoundation #buggyfitness #breastcancerrecovery #fitnessinthepark #spinalalignment #berkshiremummies #pilatesuk #buggyfit #bandwork #mumswhoworkout #postnatalpilates #prenatalpilates #bandworkouts #mumfitness #pregnancyhealth

Sarah

Don't underestimate form when it comes to the plank. Performed well and it's an awesome exercise. But performed poorly it can injure lower back and shoulders. Want to learn more? Join me for an online class and ensure you're exercising correctly. Link in bio to book a class. #gofigurept #PinkRibbonpilates #maidenheadfitness #breastcancerrehab #maidenheadmums #pilatesonthego #fitmummies #soontobemummy #buggybootcamp #pilatesforhealth #pinkribbonfoundation #buggyfitness #breastcancerrecovery #fitnessinthepark #spinalalignment #berkshiremummies #pilatesuk #buggyfit #bandwork #mumswhoworkout #postnatalpilates #prenatalpilates #bandworkouts #mumfitness #pregnancyhealth

NEW CLASS! 🔥Pilates Burn🔥 

A quick pace class to help reduce body fat and tone up 💪🏻

Saturday 19th June
09.15 - 09.45
Link in bio to book.
*not for beginners*

#gofigurept #PinkRibbonpilates #maidenheadfitness #breastcancerrehab #maidenheadmums #pilatesonthego #fitmummies #soontobemummy #buggybootcamp #pilatesforhealth #pinkribbonfoundation #buggyfitness #breastcancerrecovery #fitnessinthepark #spinalalignment #berkshiremummies #pilatesuk #buggyfit #bandwork #mumswhoworkout #postnatalpilates #prenatalpilates #bandworkouts #mumfitness #pregnancyhealth

Sarah

NEW CLASS! 🔥Pilates Burn🔥 A quick pace class to help reduce body fat and tone up 💪🏻 Saturday 19th June 09.15 - 09.45 Link in bio to book. *not for beginners* #gofigurept #PinkRibbonpilates #maidenheadfitness #breastcancerrehab #maidenheadmums #pilatesonthego #fitmummies #soontobemummy #buggybootcamp #pilatesforhealth #pinkribbonfoundation #buggyfitness #breastcancerrecovery #fitnessinthepark #spinalalignment #berkshiremummies #pilatesuk #buggyfit #bandwork #mumswhoworkout #postnatalpilates #prenatalpilates #bandworkouts #mumfitness #pregnancyhealth

World Blood Donor Day takes place on 14 June each year. 

The aim is to raise global awareness of the need for safe blood and blood products for transfusion and of the critical contribution voluntary, unpaid blood donors make to national health systems. 

The day also provides an opportunity to call to action to governments and national health authorities to provide adequate resources and put into place systems and infrastructures to increase the collection of blood from voluntary, non-remunerated blood donors.

Safe blood and blood products and their transfusion are a critical aspect of care and public health. They save millions of lives and improve the health and quality of life of many patients every day. The need for blood is universal, but access to blood for all those who need it is not. Blood shortages are particularly acute in developing countries.

You can register to become a blood donor by following this link https://my.blood.co.uk/preregister

#gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggyfitlife #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise #pregnancyhealth

Sarah

World Blood Donor Day takes place on 14 June each year. The aim is to raise global awareness of the need for safe blood and blood products for transfusion and of the critical contribution voluntary, unpaid blood donors make to national health systems. The day also provides an opportunity to call to action to governments and national health authorities to provide adequate resources and put into place systems and infrastructures to increase the collection of blood from voluntary, non-remunerated blood donors. Safe blood and blood products and their transfusion are a critical aspect of care and public health. They save millions of lives and improve the health and quality of life of many patients every day. The need for blood is universal, but access to blood for all those who need it is not. Blood shortages are particularly acute in developing countries. You can register to become a blood donor by following this link https://my.blood.co.uk/preregister #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggyfitlife #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise #pregnancyhealth

Happy Friday!

Who's joining me for Mummy Buggy Class this morning at Braywick Nature Reserve? 

Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Benefits of exercising outdoors include:

🤗 Boosts mood
💪🏻Boosts energy
🍎Boosts immune system
🩺Lowers blood pressure
☀️Vitamin D intake

To book click the linking my bio.

#gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggyfitlife #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise #pregnancyhealth

Sarah

Happy Friday! Who's joining me for Mummy Buggy Class this morning at Braywick Nature Reserve? Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Benefits of exercising outdoors include: 🤗 Boosts mood 💪🏻Boosts energy 🍎Boosts immune system 🩺Lowers blood pressure ☀️Vitamin D intake To book click the linking my bio. #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggyfitlife #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise #pregnancyhealth

Past, present, and future Mums. 

One of the best parts of my job is that I get to guide women safely through their pregnancies and a postnatal recovery through exercise.

I'm so proud of the fact that, I often see mums returning to me with subsequent pregnancies, sharing with friends the fact that they felt my classes were the reason why they recovered so quickly after their deliveries. 

Several of these mums have gone on to achieve great levels of fitness, from GB teams, ultramarathons, to even now 10 years later enjoying runs with groups of friends they've met through the classes.

I've had mums coming through my classes with everything from, pelvic girdle pain, scoliosis, MS, to other autoimmune conditions, looking for a safe place to exercise, knowing that exercise is fundamental helping manage their condition but also knowing that the wrong form of exercise can exacerbate their condition and leave them struggling to manage their day-to-day life and family around them. 

So I wanted to give a big shout out to past, present and future mums. You guys are fierce and I am blessed that I get to work with each single one of you at a stage in life where sometimes we are at our most vulnerable, but also our fiercest!

.
#gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggyfitlife #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise #pregnancyhealth

Sarah

Past, present, and future Mums. One of the best parts of my job is that I get to guide women safely through their pregnancies and a postnatal recovery through exercise. I'm so proud of the fact that, I often see mums returning to me with subsequent pregnancies, sharing with friends the fact that they felt my classes were the reason why they recovered so quickly after their deliveries. Several of these mums have gone on to achieve great levels of fitness, from GB teams, ultramarathons, to even now 10 years later enjoying runs with groups of friends they've met through the classes. I've had mums coming through my classes with everything from, pelvic girdle pain, scoliosis, MS, to other autoimmune conditions, looking for a safe place to exercise, knowing that exercise is fundamental helping manage their condition but also knowing that the wrong form of exercise can exacerbate their condition and leave them struggling to manage their day-to-day life and family around them. So I wanted to give a big shout out to past, present and future mums. You guys are fierce and I am blessed that I get to work with each single one of you at a stage in life where sometimes we are at our most vulnerable, but also our fiercest! . #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggyfitlife #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise #pregnancyhealth

‘Pilates is complete coordination of body, mind and spirit.’ - Joseph Pilates

Coordinating between breath and spine stabilisation, while simultaneously moving arms and legs, connects the brain to a physical full-body workout.

You will find an unlimited source of benefits in Pilates including stress relief, increased strength, corrected alignment, improved cognitive abilities, and enhanced mood 💙

#gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #breastcancerrehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #pregnancypilates #postnatalworkout #prenatalexercise #postnatalpilates #prenatalpilates

Sarah

‘Pilates is complete coordination of body, mind and spirit.’ - Joseph Pilates Coordinating between breath and spine stabilisation, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. You will find an unlimited source of benefits in Pilates including stress relief, increased strength, corrected alignment, improved cognitive abilities, and enhanced mood 💙 #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #breastcancerrehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #pregnancypilates #postnatalworkout #prenatalexercise #postnatalpilates #prenatalpilates

Sarah

Best Friends day A dog is Mans / women’s best friend 🐕🦮🐩🐕‍🦺 🐾 This little dude has taken me through some though times, brought laughter to my day, snuggles on the sofa, company while I work. 🐾 He races to the door to say hello when I come home. His whole body shows how happy he is to see me - you just can’t beat that. 🐾 He’s always by my side or under my feet, he is gentle, affectionate and sometimes when I look into his eyes - I can see him trying to talk to me. 🐾 On rainy days, (and there is a lot in the UK), he gets me out in the fresh air, he lightens my load and helps me manage stressful times. 🐾 He’s 9 yrs old, has 2 screws in his elbows, still goes like the clappers and every day I Thank God he came into our lives. Do you have a Best friend of the 4 legged variety? 🐩🐕‍🦺🐕🦮 #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #pilatesformums #buggyfitlife #buggybootcamp #maidenheadbusiness #FeelBetterInYourBody #buggyfitness #breastcancerrecovery #fitnessinthepark #cancerrehab #PilatesRehab #postbabyfitness #pregnancypilates #mumswhoworkout #postnatalworkout #postnatalpilates #pilatesanywhere #prenatalpilates #bandworkouts #mumfitness #postnatalexercise #pregnancyhealth

Perimenopause, or menopause transition, can begin several years before menopause. 

It's the time when the ovaries gradually begin to make less estrogen. It usually starts in women's mid to late 40s, but can start in their 30s or even earlier.

Here are the symptoms to look out for:

💙 Hot Flashes

💙 Night Sweats

💙 Sleep Problems

💙 Irregular Periods

💙 Mood Swings

💙 Fatigue

💙 Loss of Libido

💙 Brain fog

💙 Urinary tract infections (UTI's)

If you have any questions or concerns please contact the your GP.

#gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #breastcancerrehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #pregnancypilates #postnatalworkout #prenatalexercise #postnatalpilates #prenatalpilates

Sarah

Perimenopause, or menopause transition, can begin several years before menopause. It's the time when the ovaries gradually begin to make less estrogen. It usually starts in women's mid to late 40s, but can start in their 30s or even earlier. Here are the symptoms to look out for: 💙 Hot Flashes 💙 Night Sweats 💙 Sleep Problems 💙 Irregular Periods 💙 Mood Swings 💙 Fatigue 💙 Loss of Libido 💙 Brain fog 💙 Urinary tract infections (UTI's) If you have any questions or concerns please contact the your GP. #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #breastcancerrehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #pregnancypilates #postnatalworkout #prenatalexercise #postnatalpilates #prenatalpilates

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