Helen Alison 🌟

Helen Alison 🌟
Helen Alison 🌟

👩‍🏫 Relationships & Sex Ed teacher 💕 Survivor advocate 👊 Helping women who have been in toxic relationships move forward & build amazing lives!

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Say hello to the mini reason I’ve been quiet lately 🥰 I’ve only gone and birthed a human🙈😂 

Little Luna is taking all my love and attention right now 🥰 but I’ll be back as soon as I can remember my name and I sleep more than 2 hours a night 😂

Sending everyone lots of love ❤️ xx

Helen Alison 🌟

Say hello to the mini reason I’ve been quiet lately 🥰 I’ve only gone and birthed a human🙈😂 Little Luna is taking all my love and attention right now 🥰 but I’ll be back as soon as I can remember my name and I sleep more than 2 hours a night 😂 Sending everyone lots of love ❤️ xx

Helen Alison 🌟

“Change your story, change yourself” ⭐️ I heard this statement on a tv show the other day- can’t remember which, #babybrain is real 🙈 But the person was explaining that “the self” is not static, it’s just a bunch of stories we tell ourselves or we’ve been told about ourselves and clung onto. Stories like: 👉 I’m good at... 👉 I’m not good at... 👉 I should be... 👉 I need to get better at... 👉 XYZ is/ is not possible for me We all have these ideas about who we are, the meaning of our lives and what we’re capable of. But these are NOT fact, they’re just beliefs about ourselves (and if you’ve been in a sh*tty relationship you’ll have stuff you’ve been MADE to believe e.g. “no one will ever love you” or “you’re broken” 👎) The good thing about stories though is that they can be rewritten ✨ it’s not easy (the more you believe something the harder it’s going to be to undo) BUT with a lot of work it can be done! You can, as that random person said, “change your story and change your self” ❤️ You can flip the “I’m not strong enough” into “I’m brave and can lead my own life” 👏 And the, “I’m broken” into “My experiences aren’t everything I am. I am beautiful, strong and capable” 👏 We uncover the stories that are leading our lives in my free email challenge “Let Go & Thrive” (for women who finally want to leave the past in the past 🥰) If this is something that resonates with you, click the link in my bio 👆 and hop on board! I’d love to see you THRIVING and letting go of any stories that are currently keeping you small 🛑

Someone else’s choice to treat you badly doesn’t mean ANYTHING about you. 

Their choices 👉 reflection of who they are ONLY!

After experiencing toxicity we take on so much sh*t that isn’t ours, there comes a time we have to put it down for our own happiness ❤️ 

So what could you leave at the door today? What rubbish have you been left with that you’re ready to let go of?

I’m really trying to say buhbyeeee 👋 to feeling like my worth is dependent on my “external” right now! 

Let me know below 👇 what you want to let go of!

Helen Alison 🌟

Someone else’s choice to treat you badly doesn’t mean ANYTHING about you. Their choices 👉 reflection of who they are ONLY! After experiencing toxicity we take on so much sh*t that isn’t ours, there comes a time we have to put it down for our own happiness ❤️ So what could you leave at the door today? What rubbish have you been left with that you’re ready to let go of? I’m really trying to say buhbyeeee 👋 to feeling like my worth is dependent on my “external” right now! Let me know below 👇 what you want to let go of!

Helen Alison 🌟

Good morning lovely ☺️ Just a reminder that you deserve happiness, love, friendship, respect and so much more 💕 nothing and no one can change this. And if you struggle to see WHY you deserve all this goodness, Confident You is the free mini journal I designed just for you ✨ 👉Supporting you to recognise all that you are already 👉Helping you rediscover your worth 👉And celebrating that you’re absolutely GOOD ENOUGH right here in this moment It’s a mini journal sprung from the belief that step #1 to any sort of future progress is recognising the power that already lies within ❤️ Self love over self improvement in the first instance 👏👏👏 Click the link in the bio if you’re interested in grabbing your copy of Confident You (or any other of my freebies designed to support ladies post- toxicity ✨) #healingjourney

Helen Alison 🌟

A little reminder for your weekend: You can’t pour from an empty cup ☕️ and you can’t give give give, especially when you’re trying to rebuild your life and heal. 👉 SAVE this post and remember that as nice as it is to “be nice” you don’t owe anyone these things and you don’t have to be EVERYTHING for EVERYONE. Love, respect, cherish yourself first (the rest will follow and you’ll attract some awesome people in the meantime who similarly love, respect and cherish you👌)

Eeeee so the truth is there is no plan to heal; it’s messy, it’s hard, there’s no exact science and unfortunately you don’t know what it’s going to be like until you begin!

✨ I PROMISE it’s worth it though ✨

If anyone tells you they have the roadmap to healing your heart ❤️ run for the hills!

Healing is a very HUMAN experience and so it’s different for all of us ☺️

If you’d like some ideas of how you can begin the healing journey and work out what’s right for you, click the link in my bio ☝️ there’s lots of blogs about moving forward and making sure every step forward is lead by YOU ⭐️

 #healingjourney

Helen Alison 🌟

Eeeee so the truth is there is no plan to heal; it’s messy, it’s hard, there’s no exact science and unfortunately you don’t know what it’s going to be like until you begin! ✨ I PROMISE it’s worth it though ✨ If anyone tells you they have the roadmap to healing your heart ❤️ run for the hills! Healing is a very HUMAN experience and so it’s different for all of us ☺️ If you’d like some ideas of how you can begin the healing journey and work out what’s right for you, click the link in my bio ☝️ there’s lots of blogs about moving forward and making sure every step forward is lead by YOU ⭐️ #healingjourney

I ❤️ Chloe but SERIOUSLYYY- How are we still having this conversation? 😞 Why is there still a comeback every time someone shares their truth/ asserts their need for support? 🤨

You shouldn’t have to jump through hoops to prove you are worthy of support or your experience is valid.

We have so far to go people 👎

FYI: orgs that won’t question the validity of your experience but will lead with the offer of help and kindness= @rapecrisisew @womens_aid @survivorsukcharity 💕

Helen Alison 🌟

I ❤️ Chloe but SERIOUSLYYY- How are we still having this conversation? 😞 Why is there still a comeback every time someone shares their truth/ asserts their need for support? 🤨 You shouldn’t have to jump through hoops to prove you are worthy of support or your experience is valid. We have so far to go people 👎 FYI: orgs that won’t question the validity of your experience but will lead with the offer of help and kindness= @rapecrisisew @womens_aid @survivorsukcharity 💕

My social media is full of outrage, anger and statistics right now; it’s full of sadness, heartbreak and frustration; it’s full of wishes for the future and explanations for the (shall we call them “confused”?)

I just wanted to pop on and say I see you ✨

And, more importantly, to say it’s okay to check out/ turn off your notifications/ bin all the apps for a few days/ turn over the tv channel 📺

In case no one has told you and you need to be reminded—- You’re not a bad survivor/ woman/ advocate/ HUMAN for tuning out instead of sticking around to be triggered.

We all deserve better, but for today and the next few days we at least deserve ourselves in one piece 💕

Helen Alison 🌟

My social media is full of outrage, anger and statistics right now; it’s full of sadness, heartbreak and frustration; it’s full of wishes for the future and explanations for the (shall we call them “confused”?) I just wanted to pop on and say I see you ✨ And, more importantly, to say it’s okay to check out/ turn off your notifications/ bin all the apps for a few days/ turn over the tv channel 📺 In case no one has told you and you need to be reminded—- You’re not a bad survivor/ woman/ advocate/ HUMAN for tuning out instead of sticking around to be triggered. We all deserve better, but for today and the next few days we at least deserve ourselves in one piece 💕

Helen Alison 🌟

✨Myths about healing that need to F off ✨ I’m diving into these and more on the blog this week, but I just wanted to say here that as simple as these seem they’re actually SUPER damaging. Myths/ stereotypes/ standards always have a way of reducing and these are no exception 👎 When we start drawing lines around the who/ how/ what/ why of healing we start excluding people and invalidating experiences - the EXACT OPPOSITE of what we should be doing ☹️ Click the link in the bio for this weeks blog: 7 Myths About Healing ❤️ and see what YOU can do to dismantle some of this rubbish that ultimately stops people accessing vital support ✨ If you’re a victim/ survivor this blog hopefully serves as a reminder that doors are open for you and you absolutely deserve to move forward 💃 Let me know below if you’ve found any other myths about healing that need to be busted 👊 👇👇👇

A little PSA that a fresh start is still as valid if you decide it on a Tuesday afternoon, mid March 👌

If you’re anything like me you wait for the “opportune” moment to begin again, to have a fresh start or try something new. But actually, sometimes, that moment never comes.

And waiting can be fear disguised.

⭐️Fear of change
⭐️Fear of failure
⭐️Fear of success
⭐️Fear of repercussions
⭐️Fear of finding more

If the situation you’re in isn’t serving you, if you want to find more joy/ love/ freedom/ healing ❤️ start TODAY.

A baby step today is worth a lot more than a leap next year- you’ll thank yourself, I promise you! ✨

👉 I have a blog allll about preparing for a fresh start (and undoing the idea that they can only happen under certain conditions or at certain times- NYE 🎉 I’m looking at you!)

👉 Click the link in the bio to read AND to download your free pdf of journal prompts to guide you in beginning this new chapter ☺️

You got this and you DESERVE this ❤️

Helen Alison 🌟

A little PSA that a fresh start is still as valid if you decide it on a Tuesday afternoon, mid March 👌 If you’re anything like me you wait for the “opportune” moment to begin again, to have a fresh start or try something new. But actually, sometimes, that moment never comes. And waiting can be fear disguised. ⭐️Fear of change ⭐️Fear of failure ⭐️Fear of success ⭐️Fear of repercussions ⭐️Fear of finding more If the situation you’re in isn’t serving you, if you want to find more joy/ love/ freedom/ healing ❤️ start TODAY. A baby step today is worth a lot more than a leap next year- you’ll thank yourself, I promise you! ✨ 👉 I have a blog allll about preparing for a fresh start (and undoing the idea that they can only happen under certain conditions or at certain times- NYE 🎉 I’m looking at you!) 👉 Click the link in the bio to read AND to download your free pdf of journal prompts to guide you in beginning this new chapter ☺️ You got this and you DESERVE this ❤️

❤️ “A challenged world is an alert world” ❤️

This is a quote from the international women’s day website as this years theme is #ChooseToChallenge 👊

Today I’m challenging you to make *small tweaks* in your behaviour that will support making the world a more survivor-friendly place:

👉 Instead of asking questions when someone shares something traumatic, just listen
👉 When you read something in the media about someone’s experience don’t immediately jump to conclusions or start picking apart their version of events, just accept that’s their story and move on
👉 Before forming opinions or being defensive about the subject of gender-based violence or gender inequality, do your research so you can be as informed as possible (international women’s day website is fab 👌)

These are small things that will make a HUGE difference to women who have been through something toxic and traumatic and are already questioning their worth in this world ❤️ let’s all #ChooseToChallenge ourselves and others, and make the world a kinder space.

Happy International Women’s day beauties ⭐️

Helen Alison 🌟

❤️ “A challenged world is an alert world” ❤️ This is a quote from the international women’s day website as this years theme is #ChooseToChallenge 👊 Today I’m challenging you to make *small tweaks* in your behaviour that will support making the world a more survivor-friendly place: 👉 Instead of asking questions when someone shares something traumatic, just listen 👉 When you read something in the media about someone’s experience don’t immediately jump to conclusions or start picking apart their version of events, just accept that’s their story and move on 👉 Before forming opinions or being defensive about the subject of gender-based violence or gender inequality, do your research so you can be as informed as possible (international women’s day website is fab 👌) These are small things that will make a HUGE difference to women who have been through something toxic and traumatic and are already questioning their worth in this world ❤️ let’s all #ChooseToChallenge ourselves and others, and make the world a kinder space. Happy International Women’s day beauties ⭐️

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