Holistichealthcollectiveuk

Holistichealthcollectiveuk
Holistichealthcollectiveuk

Elevate your health with like minded souls sisters ○ Breath, move & nourish your body ○ Cyclical ceremonies & cacao ○ Join our membership 👇

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🌕 We have arrived at another big, beautiful Full Moon in the sign of Aquarius.

This rare blue moon gives you a second chance in this sign to go deeper into releasing old programming or patterns that no longer serve you.

There is a same ‘seer’ quality available as last month, as we have access to glimpses into our expansive future, able to tap into that vision, that subtle realm of energetic possibility for ourselves.

With that vision comes the potential for change, a sense of breaking through, a step into freedom, innovation, revolution.

Use this moon to write a forgiveness list & burn it so that you are releasing negative energy that might be holding you back from a brighter future. 

When you take time to consciously let go & release, you open up the space to magnetize to a life that aligns with your evolved self.

We do this ritual in a Full Moon Circle inside The Holistic Health Circle.

🌕 Happy Full Moon folks 

#fullmoon #fullmoonritual #fullmoonaquarius 
#bluemoon #futureself #moonology #h#holistichealth
#evolution

Holistichealthcollectiveuk

🌕 We have arrived at another big, beautiful Full Moon in the sign of Aquarius. This rare blue moon gives you a second chance in this sign to go deeper into releasing old programming or patterns that no longer serve you. There is a same ‘seer’ quality available as last month, as we have access to glimpses into our expansive future, able to tap into that vision, that subtle realm of energetic possibility for ourselves. With that vision comes the potential for change, a sense of breaking through, a step into freedom, innovation, revolution. Use this moon to write a forgiveness list & burn it so that you are releasing negative energy that might be holding you back from a brighter future. When you take time to consciously let go & release, you open up the space to magnetize to a life that aligns with your evolved self. We do this ritual in a Full Moon Circle inside The Holistic Health Circle. 🌕 Happy Full Moon folks #fullmoon #fullmoonritual #fullmoonaquarius #bluemoon #futureself #moonology #h #holistichealth #evolution

We loved welcoming @physioholisticlimited to The Holistic Health Circle today.

Karen is a soul healing facilitator and we love how she shares that she uses ‘natures gifts’.

Yep, we are taking essential oils and crystals in her everyday life and teaches others to support their mood, hormone balance and wellness naturally.

She is right nature gives us SO many gifts we can tap into when we are struggling or just for pure joy and more mindful moments. 

She shared about crystals for abundance, healing and cleansing.  We also learned how to combine using crystals with essential oils ❤️❤️ 

Thank you Karen for sharing your gifts! 

We would love to hear what’s your favourite Crystal right now? 

#crystals #crystalhealing #essentialoils  #doterra #naturalhealing #anxiety #stress #womensupportingwomen  #womenscircles  #growthmindset  #openminded #chakras #grounding #holistichealthcollectiveuk

Holistichealthcollectiveuk

We loved welcoming @physioholisticlimited to The Holistic Health Circle today. Karen is a soul healing facilitator and we love how she shares that she uses ‘natures gifts’. Yep, we are taking essential oils and crystals in her everyday life and teaches others to support their mood, hormone balance and wellness naturally. She is right nature gives us SO many gifts we can tap into when we are struggling or just for pure joy and more mindful moments. She shared about crystals for abundance, healing and cleansing. We also learned how to combine using crystals with essential oils ❤️❤️ Thank you Karen for sharing your gifts! We would love to hear what’s your favourite Crystal right now? #crystals #crystalhealing #essentialoils #doterra #naturalhealing #anxiety #stress #womensupportingwomen #womenscircles #growthmindset #openminded #chakras #grounding #holistichealthcollectiveuk

Your breath is P O W E R F U L.

And this power lies in the movement of the breath.

We all know when energy hasn't got free range of movement, things can go stagnant & rot. 

Think water in a swamp compared to a babbling brook or free flowing river. Not a healthy image.

Prana aka life force energy is expressed via our breath. If we aren't breathing we aren't alive!

As a race, our breath has got stuck up in our chest & upper thoracic cavity. Which means we can still live...but just survive.

In order to thrive & sparkle with radiant health and feel better than we could have imagined we N E E D to expand the movement of our B R E A T H  into our lower thoracic cavity using the lower portion of our lungs and diaphragm muscle.

As a breathing coach I'm helping people connect with this movement with free sessions.

Learn how to unlock your prana potential over on our Blog 'Breathwork- breathe deep & take control of your life.

https://www.holistichealthcollective.co.uk/breathwork/

#prana #pranayama #breathwork #breathcoach #holistichealth #rest #thrive #takecontrol #fullpotentialliving #tribetothrive #Yoga #yogabreathing #wimhof

Holistichealthcollectiveuk

Your breath is P O W E R F U L. And this power lies in the movement of the breath. We all know when energy hasn't got free range of movement, things can go stagnant & rot. Think water in a swamp compared to a babbling brook or free flowing river. Not a healthy image. Prana aka life force energy is expressed via our breath. If we aren't breathing we aren't alive! As a race, our breath has got stuck up in our chest & upper thoracic cavity. Which means we can still live...but just survive. In order to thrive & sparkle with radiant health and feel better than we could have imagined we N E E D to expand the movement of our B R E A T H into our lower thoracic cavity using the lower portion of our lungs and diaphragm muscle. As a breathing coach I'm helping people connect with this movement with free sessions. Learn how to unlock your prana potential over on our Blog 'Breathwork- breathe deep & take control of your life. https://www.holistichealthcollective.co.uk/breathwork/ #prana #pranayama #breathwork #breathcoach #holistichealth #rest #thrive #takecontrol #fullpotentialliving #tribetothrive #Yoga #yogabreathing #wimhof

Holistichealthcollectiveuk

women's health expert @harmoniseyou gives us her top tips on 🌸how to live a life in flow using your cycles 🌸how to use plants & essential oils to effect your mood 🌸how to prevention is the way to avoid illness #womenshealth #periodpower #essentialoils #ceremonialgradecacao #bliss #anxietyfreedom #holistichealth #midelhealth #autumnembrace #doterra #prevention

What are you eating today?

Let's talk alternative nutrition for a sec.

If you think nutrition just comes via our food, you are missing out.

E V E R Y T H I N G that you put IN your body, ON your body & into your ENERGY field, counts as fuel.

We breathe more than we do ANYTHING else whilst we are alive so surely we have to consider air as the most important nutrient in our life?????

Yet, the way in which we breathe is making many of us UNWELL.

We ignore our breath, have stopped valuing it & have formed incorrect breathing habits.

Just like when we become unconscious to eating habits, our health suffers.

It's our mission to retrain YOU how to breathe to feel great again.

In a way that allows the body to move out of a stressed state & into a place of equilibrium.

And a balanced body means a balanced mind which means you are in CONTROL .

We invite you to connect with your breath now.
Notice how you breathe...the pace, the depth, the movement.

Invite your breath to travel more freely around your body and notice the effect that has.

Let your belly rise up as you expand your body with air.

Do this as often throughout the day as you can.

#breathwork #meditation #yoga #breathe #mindfulness #pranayama #selfcare #healing #breath #wellness #love #breathing #selflove #breathworkhealing #health #mentalhealth #meditate #prana #yogapractice #breathingexercises #consciousness #yogateacher #gratitude #holistichealth#energyhealing #spirituality #spiritualawakening #alchemy #wimhof

Holistichealthcollectiveuk

What are you eating today? Let's talk alternative nutrition for a sec. If you think nutrition just comes via our food, you are missing out. E V E R Y T H I N G that you put IN your body, ON your body & into your ENERGY field, counts as fuel. We breathe more than we do ANYTHING else whilst we are alive so surely we have to consider air as the most important nutrient in our life????? Yet, the way in which we breathe is making many of us UNWELL. We ignore our breath, have stopped valuing it & have formed incorrect breathing habits. Just like when we become unconscious to eating habits, our health suffers. It's our mission to retrain YOU how to breathe to feel great again. In a way that allows the body to move out of a stressed state & into a place of equilibrium. And a balanced body means a balanced mind which means you are in CONTROL . We invite you to connect with your breath now. Notice how you breathe...the pace, the depth, the movement. Invite your breath to travel more freely around your body and notice the effect that has. Let your belly rise up as you expand your body with air. Do this as often throughout the day as you can. #breathwork #meditation #yoga #breathe #mindfulness #pranayama #selfcare #healing #breath #wellness #love #breathing #selflove #breathworkhealing #health #mentalhealth #meditate #prana #yogapractice #breathingexercises #consciousness #yogateacher #gratitude #holistichealth #energyhealing #spirituality #spiritualawakening #alchemy #wimhof

Holistichealthcollectiveuk

Would you class yourself as a worrier? Let us know in the comments 👇 We used to feel more worry than compassion and empathy. The thing is, worry doesn’t get you anywhere or help anything it just increases your stress. This is a sign that the earth element needs a little more nourishment and there are 3 ways to do this. 👉Diet 👉Lifestyle 👉Spiritual practices We run through how you can do this in our latest Youtube video. Grab the link in our bio (comments on FB) We also share a brilliant 10 minute meditation to help you reduce your stress and therefore your worry too! Tag someone you care about below who is a worrier. #holistichealthcollectiveuk #worrier #earthelement #anxietyrelief #naturalhealth #TCM #womensupportingwomen #womenscircles #compassion #meditation #nutrition #diet #spirituality

Holistichealthcollectiveuk

Each season we should be changing up what we eat to support our internal environment. As we move from summer into late summer, traditional Chinese medicine call this the earth element. That’s all the yellow and oranges foods to support the spleen, our energy and our iron stores. It’s mostly sweet too which is delicious and still keeps us in balance as it’s not refined sugar. Not long ‘till we will be seeing pictures of pumpkins and autumnal lattes. Let’s get a step ahead by preparing our bodies now!! Holistic health circle members you have a whole seasonal nutrition workshop on this subject in your membership NOW 🙌 Let us know your favourite yellow or orange food? Gotta say the peach was pretty good!! #seasonaleating #nutrition #latesummer #earthelement #spleen #holistichealthcollectiveuk #anxiety #anxietyrelief #naturalhealth

Aligning yourself with nature helps you to live in the path of least resistance.

How you eat
When you eat
What you eat

Should vastly differ between each season.

When you live by this knowledge you can eliminate illness & anxiety.
Naturally energise yourself.
Be kinder to the environment
Save money 
Enjoy the taste of food more

Stay tuned this week for more on what to eat for LAte Summer to bloom & shine.

#seasonaleating #seasonalliving #cyclicalliving #holistichealth#latesummernutrition#anxietyfreedom ##chiaseeds #yogadiet #eatkind #consciousliving #carbonneutral #climatechange

Holistichealthcollectiveuk

Aligning yourself with nature helps you to live in the path of least resistance. How you eat When you eat What you eat Should vastly differ between each season. When you live by this knowledge you can eliminate illness & anxiety. Naturally energise yourself. Be kinder to the environment Save money Enjoy the taste of food more Stay tuned this week for more on what to eat for LAte Summer to bloom & shine. #seasonaleating #seasonalliving #cyclicalliving #holistichealth #latesummernutrition #anxietyfreedom # #chiaseeds #yogadiet #eatkind #consciousliving #carbonneutral #climatechange

Happy New Moon! 

This powerful New Moon sits in the sign of bold & courageous Leo.

If you're confidence has been knocked recently & you find yourself stepping away from the spotlight allow yourself some time to sit with that.

And then use the energies to dispel any feelings of unworthiness & self-doubt & channel the energies into how you can summon your inner Lioness when she needs to take the lead. 

Every New Moon we hold space to
✨Breathe 
✨Journal
✨Meditate
✨Set intentions

It aligns you with a life you are consciously creating. 
A life in flow allows you to rise up & be the best version of yourself.

Join us inside The Holistic Health Membership for your Leo New Moon Ceremony & Restorative Yoga session from 7.30 pm Sunday 08/08/21

#leonewmoon #lionsgate #newmooncreemony #abundance #confidence #manifestation #bold #tribetothrive #confidence

Holistichealthcollectiveuk

Happy New Moon! This powerful New Moon sits in the sign of bold & courageous Leo. If you're confidence has been knocked recently & you find yourself stepping away from the spotlight allow yourself some time to sit with that. And then use the energies to dispel any feelings of unworthiness & self-doubt & channel the energies into how you can summon your inner Lioness when she needs to take the lead. Every New Moon we hold space to ✨Breathe ✨Journal ✨Meditate ✨Set intentions It aligns you with a life you are consciously creating. A life in flow allows you to rise up & be the best version of yourself. Join us inside The Holistic Health Membership for your Leo New Moon Ceremony & Restorative Yoga session from 7.30 pm Sunday 08/08/21 #leonewmoon #lionsgate #newmooncreemony #abundance #confidence #manifestation #bold #tribetothrive #confidence

We cannot separate the mind from the body.

We know when we feel stressed, overloaded & overworked our body is more likely to feel under the weather & prone to illness.

Recent times have pushed us through struggles & hardships that challenged us deeper than we could have known.

Science shows there is a link between resilience & physical fitness. 

🧠 When you mentally shift your mindset & self talk to believe you CAN cope & tell yourself I HAVE GOT THIS this begins to be reflected in our reality.

You stand taller, your muscles engage & you breathe with control & ease.

🧠 This sends a message back to the brain to say I AM SAFE.

💪 So the nervous system can get out of survival mode & into THRIVE state.

💪 Enter confidence, radiance, resilience, strength, power & LIFE FORCE ENERGY! 

When we do the innercise & the exercise in equal measures we can SHINE.

Step into your Lioness confidence this Leo Season.
08/08/21 is the Lion's Gate Portal. A significant day to tune into the energy & receive the gift from the Universe that will support you in moving forward with trust.

We are guiding members of The Holistic Health Circle through a movement & mind practices with a New Moon Ceremony & restorative Yoga to support them in this transition.

#lionsgate2021  #leoseason #leo#leonewmoon
#moonceremony #moonsister #moonsalutations #tribetothrive #confidence #strength #resilience #confidence #radiantbeing #light  #hearmeroar  #mindbody

Holistichealthcollectiveuk

We cannot separate the mind from the body. We know when we feel stressed, overloaded & overworked our body is more likely to feel under the weather & prone to illness. Recent times have pushed us through struggles & hardships that challenged us deeper than we could have known. Science shows there is a link between resilience & physical fitness. 🧠 When you mentally shift your mindset & self talk to believe you CAN cope & tell yourself I HAVE GOT THIS this begins to be reflected in our reality. You stand taller, your muscles engage & you breathe with control & ease. 🧠 This sends a message back to the brain to say I AM SAFE. 💪 So the nervous system can get out of survival mode & into THRIVE state. 💪 Enter confidence, radiance, resilience, strength, power & LIFE FORCE ENERGY! When we do the innercise & the exercise in equal measures we can SHINE. Step into your Lioness confidence this Leo Season. 08/08/21 is the Lion's Gate Portal. A significant day to tune into the energy & receive the gift from the Universe that will support you in moving forward with trust. We are guiding members of The Holistic Health Circle through a movement & mind practices with a New Moon Ceremony & restorative Yoga to support them in this transition. #lionsgate2021 #leoseason #leo #leonewmoon #moonceremony #moonsister #moonsalutations #tribetothrive #confidence #strength #resilience #confidence #radiantbeing #light #hearmeroar #mindbody

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