Irina Shehovsov

Irina Shehovsov
Irina Shehovsov

Transformational Coach I help you remember who you are and recover after divorce so you can dream big and grow strong. Reclaim Your Power Session ⬇️

followers count:  623
followers rank: 0
likes count:  1,973
like rank:  0

irina089

Account rate

Mathematical model that shows the popularity of an account relative to others.

Statistics

0
Average likes per post
0
Average comments per post

Photos and videos ratio

19% videos
81% photos
🛑 Regurgitating the past especially if it was tragical, painful and hurtful 
🛑 Feeling not good enough, broken, victim 
🛑 Giving energy to the past and promoting it to your future

👍 Forgiveness for yourself, the other person and situation you were in
👍 Gratitude for where you are today. All the blessings in your life.
👍 Be present to your life. Don’t let it pass you by
👍 Have awesome experiences and celebrate small wins along the way

Be loyal to your future, not your past.
.
.
.
#rylirina 
#reclaimyourpower #reclaimyourlife #lifeafterdivorce #divorcecoach #mindset #mindsetiseverything #forgiveness #gratitude #divorce #breakup #thrive

Irina Shehovsov

🛑 Regurgitating the past especially if it was tragical, painful and hurtful 🛑 Feeling not good enough, broken, victim 🛑 Giving energy to the past and promoting it to your future 👍 Forgiveness for yourself, the other person and situation you were in 👍 Gratitude for where you are today. All the blessings in your life. 👍 Be present to your life. Don’t let it pass you by 👍 Have awesome experiences and celebrate small wins along the way Be loyal to your future, not your past. . . . #rylirina #reclaimyourpower #reclaimyourlife #lifeafterdivorce #divorcecoach #mindset #mindsetiseverything #forgiveness #gratitude #divorce #breakup #thrive

Irina Shehovsov

#divorcecoach #lifecoach #light #singlemom #singledad #singleparent #recoveryispossible #divorce #mindsetiseverything

It is difficult to do, but you can do it. When you change your language like that, suddenly you are no longer a victim of circumstances but rather a student of life.

We come into this world to become better humans not to compare to others but rather to evolve and become a better version of ourselves. Who you are today vs who you were yesterday.

Through the series of lessons we attain that goal. When something is a lesson you ask what can I learn here that is good which I presently cannot see?

When you are in victim state you start going over your story again and again but there’s no solution there. You just dig a deeper hole for yourself and you’ll want to climb out of there but it it will be more difficult.

So make things simple and ask what can I learn from this instead.

.
.
#rylirina 
.
#mindset #mindsetiseverything #lesson #divorcecoach #divorce #learnfromit #motivation #inspiration #singlemom #singledad #youarenotalone #divorcerecovery

Irina Shehovsov

It is difficult to do, but you can do it. When you change your language like that, suddenly you are no longer a victim of circumstances but rather a student of life. We come into this world to become better humans not to compare to others but rather to evolve and become a better version of ourselves. Who you are today vs who you were yesterday. Through the series of lessons we attain that goal. When something is a lesson you ask what can I learn here that is good which I presently cannot see? When you are in victim state you start going over your story again and again but there’s no solution there. You just dig a deeper hole for yourself and you’ll want to climb out of there but it it will be more difficult. So make things simple and ask what can I learn from this instead. . . #rylirina . #mindset #mindsetiseverything #lesson #divorcecoach #divorce #learnfromit #motivation #inspiration #singlemom #singledad #youarenotalone #divorcerecovery

Irina Shehovsov

Welcome to episode 17 with Daniel Herrold @daniel.herrold Divorced Dad of 3 daughters from Tulsa, Oklahoma. One memorable quote: “Daughters want to be chased by their dads” When long term marriage is over you loose your friends and have to start over and make new ones. Rediscover who you are. A lot of people are saddened by the divorce and spend their life living in that state, but it doesn’t have to be this way, there’s a better way. Daniel is one of the co-creators of Divorced Over 40 community to men and women in the 40s, 50s, 60s. This community provides support and hosts events with intention of fostering and cultivating friendships. For full episode click the link in the bio @singleparentpodcast . . . #singleparentpodcast #podcast #mompodcast #singlemom #singleparent #successstories #womanpodcast #lifeadvice #speakup #stories #sharestories #mystory #life #struggles #joy #bringjoy #inspiration #motivation #encouragement #singledad #movingon #divorce #reclaimyourlife #womenempowerment #podcaster #womanpodcaster #podcastersofinstagram

Which choice did you make today?

Will you follow your dreams or let them slip away?

Dreams are always there waiting for you. Don’t let your dream go to waste, do not enrich the cemetery, enrich the living. Maybe you have the cure for cancer or maybe you can save someone with your message or your product. Follow your heart and listen to your intuition and step on the path to make your dreams come true. 
.
The journey of a thousand miles begins with a single step. Lao Tsu
.
.
.
.
#rylirina 
#dreams #heart #intuition #motivation #belief #quotes #dreamsdocometrue #mindset #mindsetmatters #womenempowerment #womensupportingwomen #followyourdreams  #reminder #livedreamgrow #goodmorning #inspiration #mindsetiseverything

Irina Shehovsov

Which choice did you make today? Will you follow your dreams or let them slip away? Dreams are always there waiting for you. Don’t let your dream go to waste, do not enrich the cemetery, enrich the living. Maybe you have the cure for cancer or maybe you can save someone with your message or your product. Follow your heart and listen to your intuition and step on the path to make your dreams come true. . The journey of a thousand miles begins with a single step. Lao Tsu . . . . #rylirina #dreams #heart #intuition #motivation #belief #quotes #dreamsdocometrue #mindset #mindsetmatters #womenempowerment #womensupportingwomen #followyourdreams #reminder #livedreamgrow #goodmorning #inspiration #mindsetiseverything

Irina Shehovsov

I am so excited to share with you that I have been invited to be a guest expert in the I am a Survivor Summit! The Summit is taking place from June 14th to 24th and you can get a free 24-access pass (link in the comments)- with an option to upgrade to lifetime access. The I am a Survivor Summit will give you a tremendous opportunity to hear from 40 experts and leaders on how to build the foundation to a life of peace and ease, even in the face of challenging circumstances. When women experience chronic disease, divorce, trauma, domestic violence, emotional and mental health challenges, there is - more often than not - an exponentially greater toll to be paid as they try to keep their heads above water on their own. All the women in the Summit are survivors themselves and will be sharing how they’ve made it through the toughest challenges they've faced. In the summit, I will be discussing how to look within, find self-worth and self-confidence, while lovingly taking care of yourself. #rylirina #reclaimyourlife #divorce #divorcecosch #selflove #summit

Reminder from the universe...Never give up
.
.
.
.
#nevergiveup #mindset #mindsetiseverything #rylirina #getitdone #getup #showup #selflove #selflovecoach #reclaimyourlife

Irina Shehovsov

Reminder from the universe...Never give up . . . . #nevergiveup #mindset #mindsetiseverything #rylirina #getitdone #getup #showup #selflove #selflovecoach #reclaimyourlife

Irina Shehovsov

Mindset Tips from neuroscientist part 3. For earlier tips check out prior posts on the feed. Biohack Your Brain is a new book by @kwilleumier Implement one of this for a month and see how your life would improve. ✨7.Daily Gratitude Choose your way to express gratitude. My personal best, in the morning, as soon as your feet hit the floor, do nose to belly breathing and declare 3 things you are grateful for. Don't just verbalize but really feel them deep down in your heart. Say it, feel it, hear it and internalize it. Suddenly your world would lit up. ✨8. White Space Who would have thought that 10 minutes of white space per day, when you don't have to think about anything at all, will clear your mind. Think of it like a a fast from all the noise and busyness of the world, your mind just like your body needs that tranquil relaxation and white space does just that. Try it out and see how you feel. ✨9. Smell Stress Away Have you tried essential oils? What's your favorite? Bergamot & Lavender calm your senses. While Frankincense improves memory retention and sharpens the mind. Not only do these smell great but they also take the stress away. I think we could all use less stress in our life, wouldn't you agree? ✨10. Learn New Word Everyday This promotes brain function and stretches you out of comfort zone. I've been always fascinated by foreign languages, so this one is a no brainer. Fluent in 2 and basic understanding in other 2. If you are into languages check out Duolingo app, awesome for learning languages. I can add to that list is learn something new every day, something interesting, whether it is a new skill, a new book, or a new trait you can develop. If you found these tips beneficial, please share this post with someone you care about. #biohacking #brain #braintips #cognition #brainhealth #mindfulliving #neuroscience #healthylifestyle #longevity #mindfulliving #rylirina #mindsetiseverything #stressmanagement #immunity #essentialoils #gratitude #whitespace #newwords #newbook #selfcare #healthyliving #holistichealth #biohackyourbrain #drwilleumier #enhancebrainfunction #wellness #brainfunction #mentalhealth #brainpower #whatyouneedtoknow

Too often we are concerned with fast results. In the age of 6 seconds attention span and instant gratification of Amazon Prime, order today and get it in 2 hours, it is easy to get frustrated when you don’t see the result right away. 

There is a story that talks about a bamboo tree. Did you know it takes 5 years before you see it sprout 🌱 up the surface? All this time it builds an incredible root network that is beneath the surface and not very obvious to the outside observer.

Be patient. Everything is coming together✨
.
.
#rylirina
#patience #bamboo #growthmindset #growth #quotes #advice #womenempowerment #womensupportingwomen #babysteps #reclaimyourlife #girlboss

Irina Shehovsov

Too often we are concerned with fast results. In the age of 6 seconds attention span and instant gratification of Amazon Prime, order today and get it in 2 hours, it is easy to get frustrated when you don’t see the result right away. There is a story that talks about a bamboo tree. Did you know it takes 5 years before you see it sprout 🌱 up the surface? All this time it builds an incredible root network that is beneath the surface and not very obvious to the outside observer. Be patient. Everything is coming together✨ . . #rylirina #patience #bamboo #growthmindset #growth #quotes #advice #womenempowerment #womensupportingwomen #babysteps #reclaimyourlife #girlboss

Irina Shehovsov

Welcome to episode 16. Listen to the raw and authentic story of one incredible past single mom, Monica Henderson, from Los Angeles California. Monica is the Founder and Creator of Mink Life Motivation. Monica is an amazing motivator, creator, designer with a big vision for the world. Monica's advice for single parents is embrace the different, your life doesn't have to look like a traditional two parent life. It is more important to have experiences than things you can buy... For full episode check out link in the bio @singleparentpodcast . . . . #singleparentpodcast #podcast #mompodcast #singlemom #singleparent #successstories #womanpodcast #lifeadvice #speakup #stories #sharestories #mystory #life #struggles #joy #bringjoy #inspiration #motivation #encouragement #singledad #movingon #divorce #abundance #lettinggo #womenempowerment #metoo #abundance #podcaster #womanpodcaster #podcasterlife

Life is short to not go after your dreams. Make a decision and stick to it. 

What makes you happy?

.
.
.
#rylirina 
#dream #live #grow #motivation #inspiration #womenempowerment #dowhatmakesyouhappy #reclaimyourlife

Irina Shehovsov

Life is short to not go after your dreams. Make a decision and stick to it. What makes you happy? . . . #rylirina #dream #live #grow #motivation #inspiration #womenempowerment #dowhatmakesyouhappy #reclaimyourlife

Irina Shehovsov

Mindset Tips from neuroscientist part 2. These tips are from Biohack Your Brain by @kwilleumier ✨ #4 Straight Back Sitting up ⬆️ straight promotes better blood flow to your brain. Not only that but you instantly feel better. Try it for yourself and see how you feel. Sit up straight, roll your shoulders back, pump up your chest slightly forward, take a breath in and out. ✨ #5. Visualize your day This way you get to practice your day before it happens. Like programming for best outcome and troubleshooting. Let’s say you know you’ll be dealing with a tough situation, you get to rehearse how your best self handles it as well as prepare several possible questions or solutions ahead of time. When this takes place you’ll be ready to recall from memory what you rehearsed. Scientific studies have also shown positive effects of visualization on immunity, stress, healing and pain management. ✨ #6. Writing ✍️ with non-dominant hand This pushes your brain 🧠 out of comfort zone and creates new neural pathways. Pick 1 tip and practice for 1 month every day and see what changes you notice. . . . . #biohacking #brain #braintips #cognition #brainhealth #mindfulliving #neuroscience #healthylifestyle #longevity #mindfulliving #rylirina #mindsetiseverything #stressmanagement #immunity #visualization

Subscribe to our notifications

Join the community of users with the latest news from all social networks!