Kate

Kate
Kate

πŸ™‹πŸΌβ€β™€οΈSports Massage Therapist & Mobility Coach πŸ‘‰πŸ»1:1 or Group Mobility @recoverstrongerkb πŸ“₯ DM for availability πŸ•Dog Mum to @lula_the_littlest_lab

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Happy Friday! 

#sunrise #whataview #beachlife #sandbanks #morningviews

Kate

Happy Friday! #sunrise #whataview #beachlife #sandbanks #morningviews

Kate

Great start to Friday watching @lula_the_littlest_lab and @tobi_the_choccie play in the sea while the sun rises! 😍 πŸ₯° #lulathelab #tobithechoccie #younglove #sunrise #beach #sandbanks #beautmorning #shakeydog

Kate

Jack Frost got out early this morn! Hello 2021 ✨ #sunrise #hello2021 #luladog #labsofinstagram #hengistburyhead #frostynoseandtoes #brrrrrrrr

A few people have asked me recently for sports massage vouchers - give me a shout if you’d like to give the gift of movement ✨! I use percussive & scraping techniques, trigger pointing and taping (if needed) to reduce muscle tension and get your body moving better...! πŸƒπŸΌβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ƒπŸΌπŸ•ΊπŸ»

#christmasvouchers #sportsmassage #healthymusclefibres #deeptissue #selfcare #percussive #triggerpointing #scraping #IASTM #poole

Kate

A few people have asked me recently for sports massage vouchers - give me a shout if you’d like to give the gift of movement ✨! I use percussive & scraping techniques, trigger pointing and taping (if needed) to reduce muscle tension and get your body moving better...! πŸƒπŸΌβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ƒπŸΌπŸ•ΊπŸ» #christmasvouchers #sportsmassage #healthymusclefibres #deeptissue #selfcare #percussive #triggerpointing #scraping #IASTM #poole

Kate

When your morning starts with this view you know it’s going to be a great day πŸ‘Œ #sunrise #morningviews #lovewhereyoulive #whitecliffe #dogwalks #lulathelab #labsofinstagram #luladog

These two πŸ’›πŸ’›πŸ’› towel time post dip in the pool for @lulathelabrador 

#thatlittleface #lulathelabrador #love
#toweltime #whatateam #myfamily❀️

Kate

These two πŸ’›πŸ’›πŸ’› towel time post dip in the pool for @lulathelabrador #thatlittleface #lulathelabrador #love #toweltime #whatateam #myfamily❀️

Kate

8 weeks πŸ‘‰πŸ» 6 months old! My snuggly pupper is growing up πŸ’• #pupper #lulathelab #labsofinsta #snugglepup #progressphoto #luladog #bebbeb #allofthelove #thatfacethough #love #snoozebuddy #luladog

Kate

This place is INCREDIBLE.... lovely few days away with @ianwood3 ❀️ Feeling rejuvenated ready for a new chapter to start! ✨ #takemeback #thenewt #heavenly #countryliving #somerset #downtime #relax #homegrownveggies #spa #pickledveggies #sunshine

Kate

Taking a walk back to our old neighbourhood showing @lulathelabrador where we used to live & hang out β˜€οΈ 🌊 Celebrating 5️⃣ years with @ianwood3 πŸ‘«β€οΈ 🏠 πŸ• #alumchine #beachwalks #lulathelabrador #sunnydays #coffeestops #luladog #labsofinstagram #gooddoggo

Can time slow down pleaseeeee? 
8 weeks ➑️ 16 weeks! 
@lulathelabrador has been in our lives for two months and I couldn’t be happier! ❀️ #luladog #foxredlabrador #puppylove #puppylife #transformation #truelove

Kate

Can time slow down pleaseeeee? 8 weeks ➑️ 16 weeks! @lulathelabrador has been in our lives for two months and I couldn’t be happier! ❀️ #luladog #foxredlabrador #puppylove #puppylife #transformation #truelove

Kate

Had a great time teaching mine and @tashbalance first Mobility and Handstand workshop! Next one is on Saturday 15th February 2pm-4pm @teamccgym Bournemouth. To book a space go to @tashbalance page and follow the link to book on! #mobility #handstands #fun #balance #workshop #teamcc #fitness #flexibility #bournemouth

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