Ken and Deb in the Morning ๐ŸŽ™

Ken and Deb in the Morning ๐ŸŽ™
Ken and Deb in the Morning ๐ŸŽ™

The official Instagram page of Ken and Deb in the Morning, heard on 89.3FM Moody #Radio in the #QuadCities.

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Ken and Jeremy are once again competing in the Romans 12:1 Radio Weight Loss Challenge with the goal of having a healthier lifestyle. For the next 15 weeks, follow along and compare your own progress every Wednesday just after 7:00 am as Ken and Jeremy check-in and reveal who has the lead in this weight loss challenge!

Today we observe this week's weigh ins. Jeremy takes an early lead with an 8.2 pound loss but Ken is keeping pace with a weigh in that is 7.5 pounds lighter than last week. We'll be back with next week's check in on Wednesday!

#MoodyRadio #QuadCities #NewYear #WeightLoss #EatRight #Challenge #Competition #Weekly #Thursday #Radio #MorningShow #Dieting #HealthyEating #Healthy #Eat #Romans #RomansTwelveOne

Ken and Deb in the Morning ๐ŸŽ™

Ken and Jeremy are once again competing in the Romans 12:1 Radio Weight Loss Challenge with the goal of having a healthier lifestyle. For the next 15 weeks, follow along and compare your own progress every Wednesday just after 7:00 am as Ken and Jeremy check-in and reveal who has the lead in this weight loss challenge! Today we observe this week's weigh ins. Jeremy takes an early lead with an 8.2 pound loss but Ken is keeping pace with a weigh in that is 7.5 pounds lighter than last week. We'll be back with next week's check in on Wednesday! #MoodyRadio #QuadCities #NewYear #WeightLoss #EatRight #Challenge #Competition #Weekly #Thursday #Radio #MorningShow #Dieting #HealthyEating #Healthy #Eat #Romans #RomansTwelveOne

Ken and Deb in the Morning ๐ŸŽ™

Join us for today's coffee break! How are you doing with your New Year's Resolutions? Let us know your tips for maintaining your resolutions in the comments!

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Ready for the #WeekendRecap? - Ken went to Omaha to help is son and family as they are recovering and cleaning up following a house fire. He grabbed a quick snapshot as he was transporting a whole van load of grandchildren! - Deb went for a wintery walk in Silvis. - Jeremy was working on some meal prep for the Romans 12:1 Radio Weight Loss Challenge. His dog Zorra may have been hoping it was for her. What about you? Let us know what you did this past weekend by leaving a comment below

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Snow is on the way but we're going to enjoy a warm cup of coffee during this morning's Mid-Morning Show Coffee Break! Ken is still on vacation and Gerad Hall is filling in all week during Ken and Deb!

Ken and Deb in the Morning ๐ŸŽ™

Grab your cup of coffee, and get ready for a coffee break! Its the Monday after Christmas and Gerad Hall is filling in while Ken is on vacation! Let us know you're awake by hitting the "like" button!

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois #BrushYourTeeth #Teeth #BrushingYourTeeth

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois #BrushYourTeeth #Teeth #BrushingYourTeeth

Ken and Deb in the Morning ๐ŸŽ™

Ready for a Christmas #WeekendRecap? Christmas was a little different this year but here are some snapshots of our Christmas experiences! Thanks to Gerad whose filling in for Ken this week! What about you? Let us know about your Christmas weekend by leaving a comment below

Ken and Deb in the Morning ๐ŸŽ™

Grab your cup of coffee (or morning beverage of choice) and join us for our Mid-Morning Show Coffee Break! We discussed your favorite food for Christmas!

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois #Politics #Work #WorkTalk #DontTalkPolitics

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois #Politics #Work #WorkTalk #DontTalkPolitics

Ken and Deb in the Morning ๐ŸŽ™

Ready for a #WeekendRecap? - Deb baked (and enjoyed) some delicious Christmas cookies - Ken (not pictured) had a busy weekend doing some Christmas shopping and guiding a wayward bull back into its pen. - Jeremy took some time to catch up on some nostalgic Christmas movies What about you? Let us know what you did this past weekend by leaving a comment below

Big thank you to @lewisknudsen for helping with our first ever, live Carol Sing this morning!
Thank you to everyone who sent in their requests!

Ken and Deb in the Morning ๐ŸŽ™

Big thank you to @lewisknudsen for helping with our first ever, live Carol Sing this morning! Thank you to everyone who sent in their requests!

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois #Pinball #PinballMachine

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois #Pinball #PinballMachine

Ken and Deb in the Morning ๐ŸŽ™

Grab a cup of coffee and join us for another Mid-Morning Show Coffee Break! We've got another opportunity to win a Christmas Quiz, be ready to text 1-800-221-9356!

Ken and Deb in the Morning ๐ŸŽ™

Ready for a #WeekendRecap? - Deb met this weekend with shovel in hand as she cleared her driveway of snowโ„๏ธ - Ken was busy with farm chores, not the least of which included keeping Mona the cow fed ๐Ÿฎ - Jeremy and Zorra seized the opportunity to play fetch ๐ŸŽพin the fresh snow What about you? Let us know what you did this past weekend by leaving a comment below

Ken and Deb in the Morning ๐ŸŽ™

Catch up on our Mid-Morning Show Coffee Break! We're celebrating Thankful Thursday while also talking about your top three Christmas movies!

We've made it all the way to Thursday and the week is almost over so share with us something you're thankful for!

#ThankfulThursday

Ken and Deb in the Morning ๐ŸŽ™

We've made it all the way to Thursday and the week is almost over so share with us something you're thankful for! #ThankfulThursday

We've made it all the way to Thursday and the week is almost over so share with us something you're thankful for!

#ThankfulThursday

Ken and Deb in the Morning ๐ŸŽ™

We've made it all the way to Thursday and the week is almost over so share with us something you're thankful for! #ThankfulThursday

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Happy Thanksgiving from your family at Moody Radio Quad Cities!

#thanksgiving #thankful #love #thanks #family #food #fall #moodyradio #QuadCities #Iowa #Illinois #Bettendorf #RockIsland #Davenport #Moline

Ken and Deb in the Morning ๐ŸŽ™

Happy Thanksgiving from your family at Moody Radio Quad Cities! #thanksgiving #thankful #love #thanks #family #food #fall #moodyradio #QuadCities #Iowa #Illinois #Bettendorf #RockIsland #Davenport #Moline

We've made it all the way to Thursday and the week is almost over so share with us something you're thankful for!

#ThankfulThursday

Ken and Deb in the Morning ๐ŸŽ™

We've made it all the way to Thursday and the week is almost over so share with us something you're thankful for! #ThankfulThursday

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Did you miss Mind Bender Trivia this morning?
Here's today's question and answer.
Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning!

#FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Did you miss Mind Bender Trivia this morning? Here's today's question and answer. Mind Bender #Trivia comes your way weekday mornings at 8:05 with Ken and Deb. If you want to play, be sure to program our number in your phone (1-800-221-9356) and we'll talk to you in the morning! #FunFact #Contest #DidYouKnow #BrainTeasers #LocalRadio #MorningShow #QuadCities #Radio #Iowa #Illinois

Ken and Deb in the Morning ๐ŸŽ™

Start the week off with a Mid-Morning Show Coffee Break! Its National Fast Food Day and we're curious about what your favorite fast food is, plus Deb starts up the classic debate of when to start playing Christmas music.