My Health First

My Health First
My Health First

#health #wellness & #fitness Connect With Us: myhealthfirst03@gmail.com Waking up early article link⬇️⬇️👇

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My Health First

#encephalitis #encephalitissurvivor #encephalitisawareness #autoimmunedisease #brain #worldencephalitisday #antinmdareceptorencephalitis #braininjurysurvivor #brainonfire #abi #usmle #acquiredbraininjury #braininjuryawareness #pans #pandas #charity #instatoday #instacharity #instahealthfit

My Health First

In the era of video games and mobile phones taking over almost everything, physical sports which is much better than video games is becoming the less chosen way of entertainment. Even if people like sports, it is just limited to watching. Watch this to know importance of sports in children Article By - @healthyfication_by_kinjal #sports #football #sport #fitness #nfl #basketball #nba #training #soccer #gym #workout #baseball #motivation #follow #mlb #athlete #love #instagood #instagram #bhfyp #like #fit #photography #nike

The festival of Raksha Bandhan is to cherish the beautiful memories of brother and sister.

Wishing you all a Happy Raksha Bandhan

#rakshabandhan #rakhi #rakshabandhanspecial #rakhispecial #rakhigifts #love #rakshabandhangifts #rakhicelebration #india #brother #rakhis #sister #brothersisterlove #gifts #handmade #handmaderakhi #instagram #fashion #festival #gift #happyrakshabandhan #rakhifestival

My Health First

The festival of Raksha Bandhan is to cherish the beautiful memories of brother and sister. Wishing you all a Happy Raksha Bandhan #rakshabandhan #rakhi #rakshabandhanspecial #rakhispecial #rakhigifts #love #rakshabandhangifts #rakhicelebration #india #brother #rakhis #sister #brothersisterlove #gifts #handmade #handmaderakhi #instagram #fashion #festival #gift #happyrakshabandhan #rakhifestival

My Health First

Diabetes is a global epidemic. In 2019, Approx. 463 million adults had diabetes. 1 in 2 (232 million) people were undiagnosed. Diabetes caused 4.2 million deaths Out of these 10 lakh deaths were in India. And hence knowing the risk factors associated with diabetes is important. Read the full article on Diabetes risk factors on our bio myhealthfirst.co Article written by Geeta Aiyer @geeta_aiyer #diabetesawareness #diabtescontrol #diabetic #diabetestype1 #diabetesmanagement #diabetestype2 #diabeticdiet #diabetessymptoms #diabetesfood #diabetesmellitus #diabetescommunity #diabetescare

My Health First

WEANING AT 6-9 MONTHS 🍼🐼 By @making_nutrition_simple @recipes.by.farida (stage 2) 🥕Soft finger foods ~ This gives your baby plenty of practice with chewing. 🍖Beef, lam, pork ~ Food rich in iron such as red meat and dark poultry meat (chicken legs and thighs), as well as oily fish. 🥚🥗Vegetarian sources of iron include eggs, beans, lentils, chickpeas and hummus, dahi, fortified breakfast cereals, ground nuts or nut butters and green, leafy vegetables. 🍋Vitamin C in fruits and vegetables helps the body to absorb iron from vegetable foods. HAPPY WEANING! 👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻 --------My Health First--------- #weaning #baby #babygirl #babyboy #babyfood #babyfoodrecipes #foodforbabies #momlife #weaningbaby #weaningideas #weaningjourney #babyphotography #cutebaby #newmom #momproblems #babyfoods

My Health First

Diabetes is a global epidemic. In 2019, Approx. 463 million adults had diabetes. 1 in 2 (232 million) people were undiagnosed. Diabetes caused 4.2 million deaths Out of these 10 lakh deaths were in India. And hence knowing the risk factors associated with diabetes is important. Read the full article on Diabetes risk factors on our bio myhealthfirst.co Article written by Geeta Aiyer @geeta_aiyer #diabetesawareness #diabtescontrol #diabetic #diabetestype1 #diabetesmanagement #diabetestype2 #diabeticdiet #diabetessymptoms #diabetesfood #diabetesmellitus #diabetescommunity #diabetescare

My Health First

Depression is a different from the mood fluctuations that people regularly experience as a part of life. SIGNS AND SYMPTOMS – •A depressed mood •Reduced interest or pleasure in activities once enjoyed •A loss of sexual desire •Changes in appetite, •Unintentional weight loss or gain, •Sleeping too much or too little •Agitation, restlessness, and pacing up and down ARTICLE BY - @food_nd_nutrition #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #selfcare #ptsd #mentalhealthmatters #selflove #life #therapy #recovery #quotes #depressed #healing #motivation #stress #suicide #health #bipolar #help #mindfulness #covid #pain #sadness #wellness #trauma

My Health First

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits. Here are pros and cons of fruitarian diet 🔸PROS •Fruits are loaded with fructose, vitamins, minerals, fibre, anti-oxidants. •Fibre in fruits have benefits like the slow release of sugar, maintaining healthy gut bacteria, binding extra cholesterol. 🔸CONS • Rarely fruits are rich in calcium, iodine, omega 3 fatty acids, vitamin B12, iodine, iron. • If Fruitarian diet is followed for a long time, a person may lose muscle mass and experience fatigue ARTICLE BY - KINJAL LODHAYA @healthyfication_by_kinjal #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #vegan #foodporn #foodie #instafood #yummy #nature #love #foodphotography #fresh #delicious #breakfast

May your spirits rise with the flag today! Happy Independence Day!

#happyindependenceday #indian #photography #instagram #india #indians  #instagood #jaihind #freedom #patriotic #august #happiness

My Health First

May your spirits rise with the flag today! Happy Independence Day! #happyindependenceday #indian #photography #instagram #india #indians #instagood #jaihind #freedom #patriotic #august #happiness

My Health First

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits. Here are pros and cons of fruitarian diet 🔸PROS •Fruits are loaded with fructose, vitamins, minerals, fibre, anti-oxidants. •Fibre in fruits have benefits like the slow release of sugar, maintaining healthy gut bacteria, binding extra cholesterol. 🔸CONS • Rarely fruits are rich in calcium, iodine, omega 3 fatty acids, vitamin B12, iodine, iron. • If Fruitarian diet is followed for a long time, a person may lose muscle mass and experience fatigue ARTICLE BY - KINJAL LODHAYA @healthyfication_by_kinjal #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #vegan #foodporn #foodie #instafood #yummy #nature #love #foodphotography #fresh #delicious #breakfast

My Health First

WEANING AT 6 MONTHS 🍼🐼 By @making_nutrition_simple @recipes.by.farida (stage 1) 🥕Vegetables made into purée ~ carrot, parsnip, turnip, broccoli, cauliflower, butternut squash and courgette. 🍎Fruit made into a purée ~ Banana🍌, apple, pear, peaches apricots, plums, melon. 🍗Pureed/ mashed meat, fish, chicken or egg (well-cooked)🥚 🍚Lentils or pulses, Mashed rice, noodles. HAPPY WEANING! 👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻 --------My Health First--------- #weaning #baby #babygirl #babyboy #babyfood #babyfoodrecipes #foodforbabies #momlife #weaningbaby #weaningideas #weaningjourney #babyphotography #cutebaby #newmom #momproblems #babyfoods

My Health First

WEANING AT 6 MONTHS 🍼🐼 By @making_nutrition_simple @recipes.by.farida (stage 1) 🥕Vegetables made into purée ~ carrot, parsnip, turnip, broccoli, cauliflower, butternut squash and courgette. 🍎Fruit made into a purée ~ Banana🍌, apple, pear, peaches apricots, plums, melon. 🍗Pureed/ mashed meat, fish, chicken or egg (well-cooked)🥚 🍚Lentils or pulses, Mashed rice, noodles. HAPPY WEANING! 👶🏻👶🏼👶🏽👶🏻🤱🏻👶🏻👶🏻 --------My Health First--------- #weaning #baby #babygirl #babyboy #babyfood #babyfoodrecipes #foodforbabies #momlife #weaningbaby #weaningideas #weaningjourney #babyphotography #cutebaby #newmom #momproblems #babyfoods

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