PoweryogaByPriyanka

PoweryogaByPriyanka
PoweryogaByPriyanka

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likes count: 139
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Happy client 😊
Happy me 😊
Join #poweryogabypriyanka to help you in staying fit 😊

#clientdiaries #workout for everyone #stayfit #stayhome

PoweryogaByPriyanka

Happy client 😊 Happy me 😊 Join #poweryogabypriyanka to help you in staying fit 😊 #clientdiaries #workout for everyone #stayfit #stayhome

PoweryogaByPriyanka

This vinyasa took little time for me to become perfect in it Learn such crazy workout at your convenience at home ,join #poweryogabypriyanka and learn #flexibility and #strength together

Continuesly practice can give definitely results ,here I’m practicing another headstand 

#poweryogabypriyanka #practicemakesperfect #headstand

PoweryogaByPriyanka

Continuesly practice can give definitely results ,here I’m practicing another headstand #poweryogabypriyanka #practicemakesperfect #headstand

This year surely should be fitter,stronger,leaner and healthier than the previous year ,the only way to achieve is to take one step towards exercise regime.
Join #poweryogabypriyanka #onlineclasses to #achieveyourgoals

PoweryogaByPriyanka

This year surely should be fitter,stronger,leaner and healthier than the previous year ,the only way to achieve is to take one step towards exercise regime. Join #poweryogabypriyanka #onlineclasses to #achieveyourgoals

This new year ,happy to fit into my old clothes 😍
It’s not about loosing the weight ,it’s about getting fitter ,stronger and happier .
Kids never add weight to the body ,it’s we who on the name of baby add extra calorie to the plate .
Break the myth ,start working out and become the #healthy you 
#poweryogabypriyanka #PYP

PoweryogaByPriyanka

This new year ,happy to fit into my old clothes 😍 It’s not about loosing the weight ,it’s about getting fitter ,stronger and happier . Kids never add weight to the body ,it’s we who on the name of baby add extra calorie to the plate . Break the myth ,start working out and become the #healthy you #poweryogabypriyanka #PYP

Don’t think twice ,join a batch !
For more information over the batch timings DM or call over below number 
9160604446
#poweryogabypriyanka

PoweryogaByPriyanka

Don’t think twice ,join a batch ! For more information over the batch timings DM or call over below number 9160604446 #poweryogabypriyanka

Happy new year to everyone !

This new year have clear goals #stronger #leaner #healthier,give yourself a gift of staying #fit

For achieving these #goals join #pyp #poweryogabypriyanka

PoweryogaByPriyanka

Happy new year to everyone ! This new year have clear goals #stronger #leaner #healthier,give yourself a gift of staying #fit For achieving these #goals join #pyp #poweryogabypriyanka

Prasarita Padottana Asana (wide legged forward bend )
So in my class whenever I take this name ,they say ...didi ,say PPA πŸ˜‚
So pic attached is of online session ,although these girls come home and learn and rest of them over zoom πŸ–₯ 

Doing PPA has many benefits ,some of them as below 

Strengthens and stretches the inner and back legs and the spine
Tones the abdominal organs
Calms the brain
Relieves mild backache

#poweryogabypriyanka #prasaritapadottanasana #friday #stretches #yoga #practice

PoweryogaByPriyanka

Prasarita Padottana Asana (wide legged forward bend ) So in my class whenever I take this name ,they say ...didi ,say PPA πŸ˜‚ So pic attached is of online session ,although these girls come home and learn and rest of them over zoom πŸ–₯ Doing PPA has many benefits ,some of them as below Strengthens and stretches the inner and back legs and the spine Tones the abdominal organs Calms the brain Relieves mild backache #poweryogabypriyanka #prasaritapadottanasana #friday #stretches #yoga #practice

There was a point ,where I was not very sure of balancing in BAKASANA ,had to really work hard to understand the mechanism of balancing in it ,each day is a new learning ,still balancing in bent hands ,trying for straight hand balancing 😊

#poweryogabypriyanka #bakasana #selfpractice

PoweryogaByPriyanka

There was a point ,where I was not very sure of balancing in BAKASANA ,had to really work hard to understand the mechanism of balancing in it ,each day is a new learning ,still balancing in bent hands ,trying for straight hand balancing 😊 #poweryogabypriyanka #bakasana #selfpractice

Benefits of doing surya Namaskara regularly :

The postures are a right blend of warm-ups and asanas
It helps to keep you disease-free and healthy
Regular practice promotes balance in the body
Improves blood circulation
Strengthens the heart
Tones the digestive tract
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness

#poweryogabypriyanka #pyp #sunsalutation #benefits

PoweryogaByPriyanka

Benefits of doing surya Namaskara regularly : The postures are a right blend of warm-ups and asanas It helps to keep you disease-free and healthy Regular practice promotes balance in the body Improves blood circulation Strengthens the heart Tones the digestive tract Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness #poweryogabypriyanka #pyp #sunsalutation #benefits

Here’s announcing the traditional yoga online class for all ages 😊
Now get fit staying home 
For more queries DM on below number 
9160604446

PoweryogaByPriyanka

Here’s announcing the traditional yoga online class for all ages 😊 Now get fit staying home For more queries DM on below number 9160604446

Here is something for everyone,work over your abs and see the results #workout with #PYP #goals for #newyear2021

PoweryogaByPriyanka

Here is something for everyone,work over your abs and see the results #workout with #PYP #goals for #newyear2021

Benefits of mountain climbers :

Mountain Climbers build strength in the upper body muscles of the shoulders, arms, chest and back because they hold your bodyweight up for a long period of time. Not only that, but by adding the movement of the legs, the upper body muscles need to stabilize and keep you grounded. Not to mention the fact that you’ll feel this in your legs for sure!

#poweryogabypriyanka #PYP #mountainclimbers

PoweryogaByPriyanka

Benefits of mountain climbers : Mountain Climbers build strength in the upper body muscles of the shoulders, arms, chest and back because they hold your bodyweight up for a long period of time. Not only that, but by adding the movement of the legs, the upper body muscles need to stabilize and keep you grounded. Not to mention the fact that you’ll feel this in your legs for sure! #poweryogabypriyanka #PYP #mountainclimbers

Join only if you want to be little more fitter in 2021 πŸ€Έβ€β™€οΈ#poweryogabypriyanka #pyp #2021goals #weightloss #challenge

PoweryogaByPriyanka

Join only if you want to be little more fitter in 2021 πŸ€Έβ€β™€οΈ #poweryogabypriyanka #pyp #2021goals #weightloss #challenge

PoweryogaByPriyanka

Regaining the strength post delivery is the most challenging thing , but glad slowly gaining my stamina and yes practice is the key to success ,here is one such practice #poweryogabypriyanka #PYP #yogapractice #everydayisdifferent #challengeyourself

PoweryogaByPriyanka

Everyday is a learning for me ,love my practice ,headstand practice #poweryogabypriyanka #PYP #headstand

My world is upside down πŸ˜‚ #loveforyoga  #poweryogabypriyanka #pyp

PoweryogaByPriyanka

My world is upside down πŸ˜‚ #loveforyoga #poweryogabypriyanka #pyp

PoweryogaByPriyanka

Doing #pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength the lower back and core by engaging (pulling in) the abdominal muscles. if done regularly. #poweryogabypriyanka #pyp #pushupseveryday

Call #poweryoga instructor at home at your convenience from #PYP group #poweryogabypriyanka #pyp

PoweryogaByPriyanka

Call #poweryoga instructor at home at your convenience from #PYP group #poweryogabypriyanka #pyp

Each day love yourself more ,your body supported you so much to finish this day so beautifully 😊

#poweryogabypriyanka #love #yourself

PoweryogaByPriyanka

Each day love yourself more ,your body supported you so much to finish this day so beautifully 😊 #poweryogabypriyanka #love #yourself

PoweryogaByPriyanka

A simple angle to any problem in life ,this is not just a saying ,try it on your self ,should surely see a drastic difference in life #poweryogabypriyanka #pyp #breathingexercises

A women goes through a lot from the date of conceiving until delivery ,one of the big struggles is with the weight gain and the stiffness in the body ....to achieve from where we start will also becomes difficult....but the dedication and support from the family can help us achieve anything πŸ˜ŠπŸ™πŸΌ

I yet have to lose more ,still happy with my little achievement 

#poweryogabypriyanka #newyear2021 #goals

PoweryogaByPriyanka

A women goes through a lot from the date of conceiving until delivery ,one of the big struggles is with the weight gain and the stiffness in the body ....to achieve from where we start will also becomes difficult....but the dedication and support from the family can help us achieve anything πŸ˜ŠπŸ™πŸΌ I yet have to lose more ,still happy with my little achievement #poweryogabypriyanka #newyear2021 #goals

Still training myself to get up early in the morning 😊
#poweryogabypriyanka #loveforyoga #breathingexercises

PoweryogaByPriyanka

Still training myself to get up early in the morning 😊 #poweryogabypriyanka #loveforyoga #breathingexercises

PoweryogaByPriyanka

Love my early morning yoga practice ,there is so much peace around and today it was beautiful , There was just sound of rains and my breathing ,so happy and relaxing the moment is ! Slowly getting back to my normal self post delivery πŸ§˜β€β™€οΈ #poweryogabypriyanka #breathingexercises

Yoga is accepted world wide ,still in India people don’t practice it !
Make a right choice 
Stay calm and stress relief ,do yoga everyday !

#poweryogabypriyanka

PoweryogaByPriyanka

Yoga is accepted world wide ,still in India people don’t practice it ! Make a right choice Stay calm and stress relief ,do yoga everyday ! #poweryogabypriyanka