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Ele Crossland
Ele Crossland
🧘🏼♀️ Teaching Pilates online 💫 Suitable for all levels 🙏🏻 @bodycontrolpilates trained 💕 Dreamer, traveller, language lover 🏃🏼♀️ Running novice
followers count: 956
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likes count: 1,120
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shorelinepilates
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Hey! I've had a few new followers recently so I thought it was time I introduced myself properly to you. ✨ My name's Ele (short for Eleanor) and I've been teaching Pilates since 2017. ✨ I live in a little village in Lincolnshire, love the countryside and being by the sea. ✨ As well as my @bodycontrolpilates qualification, I also have a BA in English and an MA in Heritage Education. ✨ Previous jobs of mine include being education officer at @nationaltrust and a museum in Tewkesbury, social media manager for a London company, freelance copywriter and social media manager and, most recently, teacher of English as a foreign language. ✨ I teach Pilates online and go to Italy with @flavoursholidays - can't wait to go again! ✨My hobbies are running, baking, reading, cross-stitch, travel and learning languages. That's it! Over to you @ostarapilates @lexi.dranidi.yoga @treasuredbouquetslady @rachel_linstead @alignbodyandmind @yoga_may @nols173 @jill_hanna_pilates @positivepilatesstalbans #pilates #bio #aboutme #shorelinepilates #pilatesteacher #pilateslife #lovepilates #meetme #italy #bodycontrolpilates #pilateslover #lincolnshire #sayhello
Well, I’m so excited for longer days and getting out to run first thing to set me up for the day - and factoring in adequate rest days too! 💪🏻 #SunriseMind #ASICSFrontRunner2021 @asicsfrontrunner
If you've enjoyed the January Pilates Challenge why not consider strengthening your practice with my On Demand classes? Practise at a time to suit you with these one hour, suitable for all, classes. Focusing on concentration, control, centring, flow, precision and breathing, you'll strengthen your whole body in a supportive and enjoyable lesson. Get in touch for details! ShorelinePilates.co.uk #Pilates #ShorelinePilates #pilateseveryday #mondaymotivation #feelgoodmoves #stretch #pilatesaddict #lovepilates #pilatespower #fitness #pilatesclass #strength #workout #homeworkout #lockdown
It's the final day of the January Pilates Challenge so let's celebrate with a stretch and relax session. #stretch #relax #pilates #shorelinepilates #january #januarychallenge #relaxing #stretching #youtime #lockdown #lincolnshire #pilateseveryday #pilatesteacher #stretchsession #pilatesclass #lovepilates #pilateslife Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Let's concentrate on the pelvic floor today. #pelvicfloor #exercise #fitness #workout #pilates #shorelinepilates #january #januaryfitness #workoutlife #pelvichealth #lockdown #januarychallenge #homeworkout #postnatal #postnatalhealth Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
It's animal time! Let's play around with some animal-inspired Pilates moves! 🐈 🦭 🦎 🐍 #pilates #shorelinepilates #animals #animalinspired #exercise #fitness #movement #movementismedicine #fitnessathome #homefitness #homeworkout #workout #mobility #flexibility #pilatesclass #pilatesmoves #lincolnshire #lockdown Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
A lovely deep core Pilates sequence today to challenge you and work your abs! #pilates #shorelinepilates #pilatessequence #pilatesclass #pilateschallenge #pilatesabs #corepilates #corestrength #absstrength #coreworkout #absworkout #workout #homeworkout #lincolnshire #tetney #lockdown #fitness #homefitness #strength #strengthtraining Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
If you're spending a lot of time working at a desk you're going to enjoy today's Pilates for posture session. #pilates #shorelinepilates #posture #goodposture #workingfromhome #wfh #desk #homeworking #fitness #workout #homeworkout #freePilates #pilatesclass #pilatesteacher #pilateseveryday #lincolnshire #tetney #lockdown #exercise #homeexercise Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
It's back to balance for the final Monday of our Pilates challenge. #pilates #workout #shorelinepilates #fitness #fitnessinstruction #workout #homeworkout #posture #pilatesforposture #wfh #workingfromhome #january #lockdown #fitnesschallenge #pilateseveryday #pilatesclass #pilatesteacher #lincolnshire Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.
January Pilates Challenge Day 24 Want to improve your posture? Get started with this strengthening and opening ten minute Pilates sequence. #pilates #posture #shorelinepilates #exercise #workout #homeworkout #fitness #homefitness #goodposture #backpain #shoulders #strengthworkout #coreworkout #lincolnshire #lockdown Exercise guidelines: Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
January Pilates Challenge Day 23 Let's work on our thigh strength and balance for January Pilates Challenge Day 23. #pilates #shorelinepilates #january #exercise #pilateseveryday #pilateschallenge #challenge #fitness #workout #homeworkout #strength #corestrength #balance #legs #legstrength #toning #tone #lockdown Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Ten minutes of Pilates can do wonders for your arm and shoulder strength. Let's have a go! #pilates #shorelinepilates #strength #upperbody #upperbodystrength #arms #armstrength #corestrength #workout #homeworkout #exercise #january #januarychallenge #fitness #lincolnshire #tetney #lockdown Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
The face of someone who’s just been taught! This January I’ve joined in with @ostaraliving_’s 21 days of Pilates. I find it so important to have lessons for myself - and hope that they make me a better teacher too. Thanks Julie for your constant enthusiasm and knowledge! #pilates #shorelinepilates #pilatesteacher #pilateslovers #lovepilates #pilatesworkout #pilatesbody @wild_wellbeing @mysugarmat
Today's session is chilled out and relaxing as we work on our foot strength and mobility. #pilates #shorelinepilates #exercise #fitness #homefitness #homeworkout #lincolnshire #workout #footstrength #feet #lockdown #lockdownworkout #pilateseveryday #januarypilateschallenge #challenge #pilatesclass #pilatesteacher Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Let's practise in high kneeling today. Just ten minutes to feel strengthened and energised! #pilates #shorelinepilates #fitness #workout #highkneeling #fitness #homefitness #strength #strengthtraining #lockdown #linconlshire #tetney #homeworkout #exercise #homeexercise Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme. @bbcradiohumberside
You'll need a pair of light handweights or some cans of food for today's Pilates workout. #pilates #shorelinepilates #workout #exercise #fitness #homeworkout #homefitness #weights #strength #strengthtraining #corefitness #coreworkout #arms #armworkout #lincolnshire #tetney #lockdown #fitnessathome #pilateseveryday #january #januarychallenge #januaryfitness Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Today we're looking at Pilates exercises for leg and glute strength! #pilates #strength #corestrength #glutestrength #fitness #workout #glutes #legs #glutestrength #shorelinepilates #workout #pilateseveryday #january #homeworkout #lockdown #homeworkout Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Today we're in prone for some gorgeous exercises that will strengthen our backs and improve our posture. #prone #pilates #shorelinepilates #exercise #workout #weekendworkout #movement #movementismedicine #pilatesclass #pilateslife #lovepilates #pilateseveryday #strength #corestrength #strengthworkout #prone #healthybacks #strongbacks Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
What a beautiful day for a long beach walk 🌊 #walks #weekendwalks #walking #beach #beachlife #seaside #lincolnshire #lincolnshirecoast #weekend #january #januarywalk #freshair
We've got something a little different today! Grab a chair and get ready for ten minutes of chair Pilates. #pilates #chairpilates #pilatesonthechair #shorelinepilates #pilatesclass #lovepilates #tenminuteworkout #exercise #homeworkout #strength #strengthtraining #core #coreworkout #coretraining #lincolnshire #tetney #lockdown #january #januarychallenge Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
We're working in prone today to strengthen our backs and posterior line of our bodies. #pilates #shorelinepilates #prone #exercise #fitness #fitnessactivity #backstrength #posture #goodposture #homeworkout #homefitness #workout #strengthtraining #fitspo #tetney #lincolnshire #strength Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
January Pilates Challenge Day 14 Day 14 is all about challenging and improving our balance through Pilates. #exercise #shorelinepilates #pilates #january #pilateseveryday #pilateschallenge #workout #homeworkout #balance #balanceworkout #pilateslife #pilatesclass #lockdown #floatingarms #relax #release #strength Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Feeling tight and tense around your neck and upper shoulders? Today's ten minute Pilates session will help. #shorelinepilates #pilates #shoulders #tightshoulders #necks #shoulderexercises #pilatesworkout #freepilates #homeworkout #homefitness #fitnessathome #lockdown #exercises #movement #move #movementismedicine Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
January Pilates Challenge Day 12 We're going to work into our hips and glutes today to feel stretched and released. #pilates #shorelinepilates #hips #glutes #stretch #workout #homeworkout #homefitness #fitness #glutestretch #hipstretch #hipmobility #mobility #strength #lockdown #lockdown3 #movement #movementismedicine Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Our ten minute session today will strengthen and challenge your core! #pilates #shorelinepilates #corestrength #coreworkout #workout #homeworkout #fitness #homefitness #pilatesworkout #freepilates #tenminuteworkout #tenminuteabs #absworkout #lincolnshire #tetney #lockdown #lockdown3 Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
January Pilates Challenge Day 10 Today we're looking at improving our upper body strength! #pilates #shorelinepilates #january #januarychallenge #januarypilates #pilateschallenge #pilateseveryday #strength #upperbodystrength #gentleexercise #exercise #homeexercise #movement #lincolnshire #tetney Exercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
For day 9 of our January Pilates Challenge we're in side-lying to open out our shoulders and hips. #pilates #januarypilates #pilateseveryday #pilateschallenge #sidelying #glutes #shoulders #posture #goodposture #pilatesforlife #lovepilates #fitness #workout #lockdown3 #lockdown #pilatesworkout #pilatesfit #strengthExercise guidelines:Do not exercise~If are feeling at all unwell as it is counter-productive.If you have eaten a heavy meal in the last two hours.If you have been drinking alcohol.If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise.If you have taken painkillers as they will mask any warning signs.If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first.If it causes pain.Remember it is always wise to consult your doctor before you take a new exercise.The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Absolutely beautiful, icy cold weather for a walk at the local beach 🌊 #january #2021 #walk #beach #coastline #seaside #lincolnshire #beachwalks #northsea
Today's focus is shoulders and mid-back, to release tension and ease them out. #pilates #shorelinepilates #dailypilateschallenge #januarychallenge #january #2021 #workout #dailyfitness #dailyworkout #pilateseveryday #dailypilates #lovepilates #lovepilates #pilatesclass #exercise #homefitness #homeworkout #shoulders #spine #mobility #movementismedicine Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
We're practising some really lovely exercises today to soothe tight and achy lower backs. #pilates #shorelinepilates #exercise #backpain #movement #movementismedicine #achybacks #fitness #strength #strengthworkout #coreworkout #homeworkout #freepilates #pilatesclass #pilatesteacher #pilatesclass #lovepilates #lowbackpain Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Let's fire up our glutes with today's ten minute Pilates sequence. #pilates #shorelinepilates #glutes #workout #fitness #homeworkout #tenminuteworkout #january #2021 #lockdown #lockdown3 #pilatesathome #freepilates #pilatesclass #pilateslife #lovepilates #strongglutes #booty #oyster #stronglegs Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
All about the hips! Open them, move them and strengthen them on day 5 of our January Pilates Challenge. #pilates #pilateschallenge #january #lockdown #lockdownthree #lockdownworkout #homeworkout #fitness #homefitness #shorelinepilates #hip #hipmobility #hipstrength #strength #core #uklockdown #lovepilates #pilatesteacher Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Today's ten minute session focuses on deep core work. Take care of your spines and build up gradually! #pilates #shorelinepilates #core #corestrength #corework #pilatescore #pilatesexercises #pilateseveryday #control #josephpilates #pilatesclass #pilatesteacher #pilatesclass #abs #workout #fitness #everydayfitness #everydayworkout #challenge #januarychallenge #2021 Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Whoops, a little late but better late than never! Here is time day 3's Pilates Challenge and we're focussing on leg and hip strength! #pilates #shorelinepilates #exercise #january #2021 #januarychallenge #fitnesschallenge #pilateseveryday #pilateslife #lovepilates #dailyexercise #hips #legs #legstrength #corestrength Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in
For day 2 of our January Pilates challenge we're concentrating on releasing tightness in your shoulders to mobilise and strengthen. #pilates #january #pilateseveryday #pilateschallenge #shorelinepilates #exercise #fitness #fitnesschallenge #mobility #strength #shoulders #shouldertightness #shoulderstrength #movement #movementismagic #coreworkout #strengthroutine #homeworkout #tier4 Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following th
It's day one of our January Pilates Challenge and today we're focusing on our balance. Have fun! #january #pilates #shorelinepilates #january2021 #challenge #workout #fitness #fitnesschallenge #strength #balance #coreworkout #workout #abs Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.
Let’s get January off to a positive start! My online, on-demand pilates sessions are continuing through January! So, if you want to build a strong and positive habit in 2021 why not book your slot now? Each class is 1 hour, costs £8 and is suitable for ALL levels of experience and fitness. DM or email eleanor@shorelinepilates.co.uk to book your space 💪🏻 #pilates #shorelinepilates #fitness #workout #strength #core #corestrength #abs #absworkout #newyear #2021 #tier4 #pilatesonline #pilatesclasses #january #habits
Crazy crazy golden hour down at the beach this afternoon 🙌🏻 Whatever you’ve been doing this Christmas, I hope you’ve had a good one ✨ #cleethorpes #beach #beachlife #cleethorpesbeach #coast #coastline #goldenhour #winter #sunset #walks #winterwalks #pilates
To everyone here, Wishing you a very Happy Christmas, and thank you so much for your support through a challenging and surprising year. It makes my day to hear how regular Pilates helps you, and I can't wait to continue teaching and learning with you in 2021. With love, Ele xx
