Wednesday’s are for new releases! What ones are your favorite this week? I’m diggin this sports bra, and black camo pants for me. Plus the Men’s Navy zip for Noble! 😍
Today’s workouts 1. Lifting 10 sets of 3 Push press at 70% of your max weight. 2. WOD Run 300 meters 15-12-9 Cal bike GHD sit ups Run 300 meters 3. WOD skill work 10 Rounds 10 chest to bar 14 High leg raises or T2B Outfit link in bio Top- White Chill Tank Item #328 Pants- Pocket Light N Tight Item #1192
I ALWAYS get asked about this top. I wore it to the gym today then put it right back on after I showered to run errands today with the kiddos! And my bottoms, well they are a must! I have 4 pairs of these exact ones! Yea, they are that good. Link in bio. Or you can ask me to help you order ❤️. Top- Black Leopard Mesh Tank Item # 925 Bottoms- Black Pocket Light n Tight Hi-RIse Item # 1192
Today’s workout 24 min time cap! 3 Rounds 30 Power snatches (55) 30 Box jump overs 30 pull ups 24 Cal Row * shown is only 5 seconds of each movement X2 speed DM me for this outfit 🔥 Ps. This song is a lie, you don’t have to be sore the next day! I use @perkenergy BCAAS to help with muscle recovery! Discount code (Veecrow15) 😘
I CAN NOT get over these new arrivals! Plus today is the LAST day for 100% of my commissions to go towards pediatric cancer research. Snag some of these new arrivals in your order. PLUS. As my way of saying THANK YOU, 1 person today will get a gym bag in their order!
Shoulders and 🍑 workout When I don’t have much time but I know I need to work multiple parts of my body 3 sets of 10-12 reps on each movement. Instead of resting between each set, Work the lower half of your body. Work 2 areas in the same time as one.🙌🏼 Sports bra - Item #1102 White Star Mesh Bra For a reference I’m wearing a size small @veecrow
Fun partner workout with my man. 15 min AMRAP One partner does 1 round while the other hold a low plank until the 1st partner finishes. The alternate for the 15 minutes. 10 Chest to bar pull ups 10 Toes to Bar (Noble subbed this out for an wheels) 15 Air squats
New this week! Flip though and find the cutest little rompers for little girls! I’m getting Hazel one 😍.
Arms 💪🏼 Each movement- 3 sets of 12-15 (per arm) The last movement 3 sets 7s. 7 low, 7 high, 7 full curls * Also, can we appreciate my friends in the background 🤣. That’s basically how we are at the gym everyday, we can’t take anything too seriously 😅. Have fun doing these arm workouts, and let me know if these type of videos are beneficial for you ❤️.
I put these on tonight JUST to share them with you again. Yea, they are that good! These Black Mesh Luxe leggings are buttery soft, great compression, and stay in place when you workout. Not to mention they are flattering on everyone! I’ve paired these bottoms with the Black Stronger Tank. Link in my bio. 20% of these beauties will be donated to pediatric cancer research. 🎗 Leggings Item # 1389 Tank Item # 1112
WOD (workout of the day) 800 Meter run 50 Single arm dumbbell clean and jerk (35) 400 Meter sand bag (or child 😜) run 30 Chest to bar pull ups 400 Meter sand bag (40) run 50 Single arm dumbbell clean and jerk (35) 800 Meter run This took me about 20 minutes Record your time. *when you see a number in (), that’s the weight. Example (35) is 35 lbs.
🚨GIVEAWAY!! September is childhood cancer awareness month! Every week of September I’ll be GIVING AWAY 2 of these gym bags! Here’s how to enter for this one 👇🏼. Follow this account @veecrow_zyia Tag a friend and ad #kidsgetcancertoo Each tag is a new entry. THATS IT! AND every week I’ll be giving away another gym bag to a lucky RANDOM order through my Zyia Childhood cancer fundraiser (link in bio). My commissions this month will be going to pediatric cancer research 🎗.